Skip to main content

Upper Dolpo Trek

Get in Touch


  • + 977-1-4811668
  • +977-9841416722
    +977-9841389464
  • This email address is being protected from spambots. You need JavaScript enabled to view it.
  • Jyatha, Thamel, Kathmandu, Nepal

Trip Costs: US$ 4499

Overview

The Upper Dolpo Trek is one of Nepal’s most remote, adventurous, and culturally rich journeys, offering an unparalleled trekking experience in the trans-Himalayan region. Located in the far western part of Nepal, Upper Dolpo remains a secluded and restricted area, preserved in its ancient traditions and natural grandeur. The trek passes through Shey Phoksundo National Park, known for its pristine landscapes, rare Himalayan wildlife, and the striking turquoise-blue Phoksundo Lake—a sacred site for both Buddhists and followers of the Bon religion. Trekkers must obtain special permits, ensuring fewer crowds and an unspoiled atmosphere throughout the journey.

The trail winds through high mountain passes such as Nagda La (5,350m) and Shey La (5,010m), connecting remote villages like Ringmo, Saldang, and Shey Gompa. These settlements are rich in Tibetan Buddhist culture, with centuries-old monasteries, prayer walls, and traditional yak-based livelihoods. The lifestyle and architecture reflect a close cultural affinity with Tibet, and many of the locals still follow the ancient Bonpo tradition, a pre-Buddhist religion that is rarely found elsewhere. The isolation of Upper Dolpo has allowed it to retain its medieval character, untouched by modernity, offering trekkers a truly authentic Himalayan experience.

Physically demanding and logistically challenging, the Upper Dolpo Trek is best suited for experienced trekkers looking for off-the-beaten-path exploration and spiritual depth. Camping is often required due to the lack of developed infrastructure, and the region's remoteness demands proper preparation and self-sufficiency. However, those who undertake this journey are rewarded with extraordinary mountain views, unique cultural encounters, and a profound sense of peace. Trekking in Upper Dolpo is not just an adventure—it’s a journey into a hidden Himalayan world that time forgot.


Trip highlights

  • Scenic flight to Jupha via Nepalgunj
  • Trek through remote and untouched Himalayan landscapes
  • Visit the scared and serene Shey GPhoksundo Lake
  • Explore ancient Shey Gompa Monastery and Crystal Mountain
  • Experience authentic Tibetan-influenced Bonpo culture
  • Cross high mountain passes like Kang La and Saldang La
  • Trek thourhg high Himalayan valleys such as Shimen, Tinje, Tokyu Gaon, etc
  • Encounter traditional villages like Saldang and Dho Tarap
  • Visit the 900-years old Tshowa Monastery
  • Visit ancient Buddhist Bonpo monastery, Yanjer Gompa
  • Tour around different monasteries including Dewa, Mekhyim, Dhoro, and Shipchaur Gompa
  • Wildlife sightings in Shey Phoksundo National Park
  • Old trans-Himalayan caravan trail of Nepal and Tibet
  • Enjoy the magical vistas of snow-capped peaks such as Dhaulagiri, Annapurna, Kanjrowa, and Crystal Mountain Range

Detailed Itinerary

Day 01: Arrival in Kathmandu (1,400m)

As you fly into Kathmandu, you'll have beautiful views over the valley, the snow capped mountain peaks in Himalaya, and of the terraced fields below. As per your arrival time, our representative will be at the airport to receive you and transfer you to your booked hotel.
Overnight in Hotel

Day 02: Fully day sightseeing tour in Kathmandu

Today after the breakfast we will proceed for sightseeing tour in and around the Kathmandu valley. The Durbar Squares, Pashupatinath temple, Swoyambhunath temple and Boudhanath temple are the major sight-seeing areas around the Kathmandu valley. These all are listed in a world heritage sites. The Durbar Square shows us the regal life of ancient periods. Pashupatinath Temple is one of the most sacred Hindu pilgrimages. Swoyambhunath Temple and Boudhanath Stupa is the Buddhist temple which is very popular around the globe. Swoyambhunath is also known as money temple stands on the hilltop west of the Kathmandu valley. It can also be known as the viewpoint of Kathmandu valley. Boudhanath temple is the biggest Chhorten ever made around the world.
Overnight in Hotel

Day 03: Fly from Kathmandu to Nepalganj – approx. 1 hour

You fly from Kathmandu to Nepalganj in the southwest part of the Terai, right on the border to India. After checking into your hotel you might go and have a look at the Bageshwari Mandir, a temple to honour Kali. But what Nepalganj is all about is just wandering around in the bazaar, which has everything on sale that one could imagine. You will see people here from every part of Nepal, people from Tibet and India; they all come here to trade.
Overnight in Hotel.

Day 04: Fly from Nepalgunj to Juphal – approx. 45 minutes and trek from Juphal to Dunai (2850 m) – approx. 3 hours

You go to the airport very early in order to get on the flight to Juphal. Dolpo flights are always early in the morning. This is because high winds in the Thulo Bheri Valley begin around 10 am, making later flights impossible. Once you have gotten all your equipment of the Twin otter in Juphal (2500m), you start out on the short walk from Juphal to Dunai. You walk downhill through meadows and past a few houses to the small hotels at Kala Gaura (2090m). From here you follow the river trail upstream to Dunai. You camp near Dunai and explore this bustling little hill town for the rest of the afternoon.
Overnight at Tented Camp.
Meals Included : Full Board

Day 05: Trek from Dunai to Chhepka (2687 m) – approx. 6 hours

From Dunai, you'll begin your hike from Dunai to Chhepka. At first, you'll enter the Sulighat post, where you'll get your Shey Phoksundo National Park Permit. On the way, there are a couple of villages and majestic mountain views to admire. Eventually, the trail goes through a densely forested area, and you reach Sulighat. Gradually, you'll ascend Thuli Bheri Valley and enter into Phoksundo River Valley.

Initially, you'll follow the trail alongside Phoksundo River to Kageni. Today, you'll walk on rocky terrain and come across many small water streams. Besides continuing your walk through lush forest areas, you cross mid-hill villages like Jutung and Shyangta. After crossing the bridge over the confluence Phoksundo Khola and Maiba Khola, you head north towards Chhepka.
Overnight at Tented Camp.
Meals Included : Full Board

Day 06: Trek from Chhepka to Chunuwar – Amchi Hospital (3000 m) – approx. 7 hours

Following the famous Lower Dolpo Circuit trail, you approach Amchi Hospital, which lies on the other side of the river. You cross the bridge over Phoksundo Khola twice and continue walking on an isolated path to Rechi (3,011m/9,880ft).

Further, from Rechi, you proceed to Suligad Dovan, where you cross the bridge over the Phoksundo Khola. After this, you reach Amchi Hospital, where still the doctors are following the traditional methods and using herbal medicine to treat the local people of Dolpo.
Overnight at Tented Camp.
Meals Included : Full Board

Day 07: Trek from Chunuwar to Phoksundo Lake (3611 m) – approx. 6 hours

Today, the real adventure begins as you head to Phoksundo Lake, the world's deepest magical lake. Passing through the forest of Cedar, you'll reach Polam Village (3,397m/11,145ft). Gently ascend a ridge, and soon you'll discover the captivating views of Phoksundo Lake. In addition, you'll see the alluring sight of Nepal's highest Suligad/Phoksundo Waterfall. Continuing the walk, you arrive at a Tibetan Buddhist settlement of Ringmo, lying next to Phoksundo Lake.
Overnight at Tented Camp.
Meals Included : Full Board

Day 08: Acclimatization day at Phoksundo Lake

Your adventure to Upper Dolpo would not be complete without exploring Shey Phoksundo Lake, an utterly beautiful turquoise lake. Next, you can visit the Tshowa Monastery (900-year old Bonpo monastery) at the east bank of Phoksundo Lake. After exploring the Lake area, you can wander around Ringmo village, where you'll get a close insight into Bon's religion, a unique and primitive culture of Bon people.
Overnight at Tented Camp.
Meals Included : Full Board

Day 09: Trek from Phoksundo Lake to Sallaghari (3630m) – approx. 6 hours

After spending a lovely day around Phoksundo Lake this morning, you'll journey down to Sallaghari. Your hike continues along the western bank of the lake. Following an uneven isolated trail, you'll enter a more remote part of the Dolpo region. As you reach the westernmost edge of the lake, the path follows a lush meadow. After crossing the floodplain area of Phoksundo River, you reach Phoksundo Khola camp. Eventually, the few hours of the walk lead you to the beautiful Sallaghari surrounded by dense pine forests.
Overnight at Tented Camp.
Meals Included : Full Board

Day 10: Trek from Sallaghari to Nagdalo La HC (4717m) – approx. 6 hours

You continue north this morning, towards the Nagdalo High Camp. You gradually ascend a remote trekking trail and enjoy some enchanting views of snow-capped mountains. Then crossing the river over the bridge, the trail stretches to an open campsite. Finally, after a few hours of a climb to the top of the ridge, you'll enjoy the astonishing view of Kangla/Nagdalo La Pass.
Overnight at Tented Camp.
Meals Included : Full Board

Day 11: Trek from Nagdalo High Camp to Shey Gompa (4500m) via Nagdalo La Pass (5350m) – approx. 6 hours

You will wake up early and ascend on a steep path towards a pass. The ascend will be challenging, however, from the top, you will get to see an outstanding view of the surrounding area. Further, you will descend on a steep trail and trek along the bank of a river. You will cross this river many times at different points and trek through meadows. You will see many grazing yaks, mountain goats, and sheep in the meadow. Crossing a log bridge, you finally reach Shey Gompa for the night stay.
Overnight at Tented Camp.
Meals Included : Full Board

Day 12: Trek from Shey Gompa to Namgung Gompa (4360 m) via Sela La Pass – approx. 7 hours

The trail today's goes through juniper trees that further descend to a stony canyon. From here, trekking on a zigzag trail over rocks will take you to the top of Saldang La Pass. The trail then descends down to Namduna Gaun. On the way, you will get to see a lovely view of yaks and sheep grazing in the meadows. In Namduna Gaun, you will visit the old Namgung monastery built with red stone.
Overnight at Tented Camp.
Meals Included : Full Board

Day 13: Trek from Namgung Gompa to Seldang (3770 m) – approx. 5 hours

We leave the village and climb up a slope and begin a long walk along dusty barren mountains. After 3-4 hours of hard climb, we begin to see Saldang Village below us on a plateau high above the Namga Khola stream. It has a picturesque appearance. Saldang is the largest village of the inner Dolpo area. The village stretches for nearly two kilometers on an open slope and consists of five villages having about eighty well-built houses with nearly six hundred people. It is a prosperous village not only agriculturally but also for its strategic location on a trade route to Tibet.
Overnight at Tented Camp.
Meals Included : Full Board

Day 14: Acclimatization and Hiking Saldang to Yangze Gompa (4590 m) – approx. 5 hours

From Saldang, we walk further north along the Nagon Khola (river) on a wild and barren terrain. We begin our walk on a fairly gradual path with few ups and downs. On the way, we pass through Marang and Ki villages. Next, we cross a tributary of Panzang River and walk towards the east and cross the river again before reaching Yangze gompa which houses an old Bon-Po Monastery.
Overnight at Tented Camp.
Meals Included : Full Board

Day 15: Trek from Seldang to Komash village (4060m) – approx. 7 hours

After exploring the ancient Bon Po monastery, today, you'll head towards the Tibetan village of Komash. As you continue your walk along the Raphya river, you'll pass through small stupas, mani walls, and chortens. After walking on a steep trail for few more hours, you reach the final destination of the day, Komash Village.
Overnight at Tented Camp.
Meals Included : Full Board

Day 16: Trek from Komash village to Shimen (3850 m) – approx. 6 hours

After having early morning breakfast at Komash, you'll begin your trek towards Shimen. Today, you'll witness a landscape similar to the highland desert. You may also spot some rare animals like a snow leopard or blue sheep. Enjoying the captivating view of snow-capped peaks and surroundings, you arrive at Shimen. This small settlement hosts Shimen Gompa, another ancient monastery.
Overnight at Tented Camp.
Meals Included : Full Board

Day 17: Trek from Shimen to Tinje (4110m) – approx. 6 hours

From Shimen, you'll take the route towards Tinje. Along the way, you'll come across Shimen Gompa and Pu Gompa. Following the GHT High route, you walk along the side of Panjyan Khola you reach Sonmagaon. Further, keep walking till you pass Taragaon and get to Tinje. Rest you can explore this beautiful settlement. There is a natural airstrip, and at one time, British aircraft had landed and taken off here.
Overnight at Tented Camp.
Meals Included : Full Board

Day 18: Trek from Tinje to Yak Kharka (4040m) – approx. 5 hours

We go to explore an ancient monastery before we head towerds Dho Tarap. The trail, today, is magnificent passing thorough beautiful river valley. We will enjoy experiencing incredible cultural and spiritual highlights before we get to Dho Tarap.
Overnight at Tented Camp.
Meals Included : Full Board

Day 19: Trek from Yak Kharka to Tokyu (4240m) – approx. 5 hours

You start the trek by crossing the bridge over Sulun Khola. The trail moves along the riverside, and after crossing small streams several times, you arrive at Chhoila North Pass (5,050m/16,570ft). As you reach the top of the pass, you'll find impressive views of the Dolpo region and the surrounding mountains, including the north face of the Dhaulagiri massif. You continue your walk on a rugged trail towards Tarap valley and reach Tokyu Gaon. This small village hosts Tokyu monastery belonging to the Chaiba sect.
Overnight at Tented Camp.
Meals Included : Full Board

Day 20: Trek from Tokyu to Dho Tarap (3944m) – approx. 5 hours

Passing through varied terrain, you'll make your way to Dho Tarap, the highest settlement area in the world. Today's trek involves an entirely downhill walk on plain land, so it's pretty easy than the other day. Continue your walk along the riverside through a grassy land. You'll witness a slight difference in trekking route than the other parts of the inner Dolpo.

After few hours of walk, you reach a Magar settlement of Dho Tarap. It is also the main junction that connects the trail to Jomsom, Mustang, and Tibet. You can observe Tibetan-style houses with small wooden windows and flat roofs. Also, you'll see colorful prayer flags, small Gumbas, chortens, and Mani stone walls that are beautifully scattered throughout the village. While exploring the village, you get a chance to interact with the locals. You'll get to know about their remote culture and lifestyle.
Overnight at Tented Camp.
Meals Included : Full Board

Day 21: Trek from Dho Tarap to Nawarpani (3475m) – approx. 5 hours

Enjoying a fabulous day at Dho Tarap, you move towards Nawarpani (Pibuk). You'll begin with a downhill walk and come across the junction of Tarap Khola and Mirbubane Khola. Keep on walking and cross the bridge over Klang Khola, and you arrive at Langa Camp (4,010m/13,160ft). Furthermore, the trail continues through Tarap Khola’s bank and passes several villages like Sisaul, Ghyamghar, Toltol, and reach Nawarpani.
Overnight at Tented Camp.
Meals Included : Full Board

Day 22: Trek from Nawarpani to Laisicap (2775m) – approx. 5 hours

Today, the trail descends beside the Tarap River. Walking along the riverbed for a while, you'll pass a narrow valley. You'll notice a slight difference in the trekking trail as you step on the forested area and crossing Laina Odar you arrive at Chhedhul Gompa. You move ahead alongside the Tarap Khola you get into Laisicap.
Overnight at Tented Camp.
Meals Included : Full Board

Day 23: Trek from Laisicap to Dunai (2850 m) – approx. 6 hours

From Laisicap, you commence your walk along the shore of Thuri Bheri Khola. After a while, you reach a bridge and cross it to get into Tarakot. Further ascending along the river, you reach Lawan and then Byasgadh. Finally, the trail becomes easy, and you cross another hanging bridge and eventually climb to Dunai.
Overnight at Tented Camp.
Meals Included : Full Board

Day 24: Trek from Dunai to Jhuphal (2500m)– approx. 3 hours

From Dunai, we trek along the Bheri River enjoying the beautiful landscape. On the way, we pass through Dhupichaur and Rupgad villages as well as a temple. We continue trekking via Kalagaonda village and Motipur village before reaching the small airstrip reaching to Jhuphal for the night.
Overnight at Camp.
Meals Included : Full Board

Day 25: Fly from Jhuphal to Nepalgunj and then to Kathmandu

We take a flight from Juphal to Nepalgunj. We then take a connecting flight from Nepalgunj to Kathmandu.
Overnight in Hotel

Day 26: Rest day in Kathmandu.

You can explore around the Heritage sites in the city, stroll down the streets of Thamel for local cultural experience, visit nearby monasteries, relax at a nearby spa centers or do some souvenir haunting in the local bazaar.
Overnight in Hotel

Day 27: Departure from Kathmandu.

As per your flight time you will be transferred to the airport for your flight back home or any other destinations. The airport check-in is 3 hours prior to the departure time and the hotel checkout time is 12 PM.

Or inform us if you want to stay longer for short tours such as Jungle Safari at National Parks, Mountain Biking, Rafting, a Tibet tour, a Tour to Bhutan or India Tour. We will be happy to assist you.

Day 28: Departure from Kathmandu.

As per your flight time you will be transferred to the airport for your flight back home or any other destinations. The airport check-in is 3 hours prior to the departure time and the hotel checkout time is 12 PM.

Or inform us if you want to stay longer for short tours such as Jungle Safari at National Parks, Mountain Biking, Rafting, a Tibet tour, a Tour to Bhutan or India Tour. We will be happy to assist you.

  • Trip facts

  • Trip duration : 27 days
  • Grade : Fairly Challenging
  • Activity : Cultural sightseeing tour and trekking
  • Starts in : Kathmandu
  • End in : Kathmandu
  • Trek Type : Camping
  • Accomodation : Hotel / Tented Camp
  • Max Altitude : 5360 m

Cost Includes

  • Airport pick-up and drop off services by private A/C vehicle
  • 4 nights’ accommodation in Kathmandu on twin /double sharing basis with breakfast only
  • Sightseeing tour in Kathmandu with English Speaking local Tour Guide and entry fees
  • Meals on full board (breakfast, lunch, dinner, tea & coffee) during the trek prepared by our expert cook
  • Twin sharing tented accommodation during the trek
  • A Trekking Guide, Sherpa, necessary porters, their food, accommodation, salary, insurance, equipment
  • Trekking equipment (two men tent, dining tent, kitchen tent, table with chairs, kitchen utensils, and other necessary equipment during the trek)
  • Safe drinking boiled water will be provided during the trek
  • Flights from Kathmandu – Nepalgunj – Juphal – Nepalgunj – Kathmandu including departure taxes
  • 1 night accommodation with breakfast in Nepalgunj
  • First aid kit
  • All necessary permits and paper works including Upper Dolpo special permits
  • All government and local taxes
  • Rescue assistance (In case of emergency, we will organize prompt and professional rescue services. To arrange timely evacuation/rescue by helicopter, you must be well insured from a reliable travel insurance company that covers both helicopter evacuation and medical treatment cost.)Farewell dinner in Kathmandu with live cultural performance at authentic Nepali restaurant on the last evening
  • All tax, VAT and company service charge

Cost Excludes

  • International flight & any other airfares
  • Nepal visa
  • Extra baggage charge if any (weight allowance 12kg+3 kg in domestic flight)
  • Personal gears & clothing (available on hire)
  • Tips for Guide, porters, drivers etc.
  • Any expenses incurred in emergency evacuation/road block due to any reason
  • Personal expenses such as table drinks, snacks while walking, hot water/shower, internet, telephone etc during the trek
  • Clients insurance and Medical expenses
  • Any other tours, transfers and hotel accommodations other than mentioned above
  • Lunch & Dinner in Kathmandu


Extension Tours

Paragliding
Jungle Safari
Pokhara Tour
Rafting

Necessary Information

1. Visa to Nepal

You can obtain the Nepalese visa from Nepalese consulate in your country easily or upon your arrival at Tribhuvan International Airport in Kathmandu. For that, you require a valid passport with 2 copies of passport size photos. Similarly, A visa for Nepal can be obtained at Nepal India border entry point at Birgunj, Nepalgunj, Kakadvitta, Bhairahawa, Gaddachowki and Kodari on the Nepal China border.
A 15/30/90 day multiple entries Nepalese visa can be obtained by paying USD 30/50/125 or equivalent foreign currency respectively. For more information, please visit http://www.nepalimmigration.gov.np/page/tourist-visa

2. Welcoming upon your arrival in Nepal

We will be at the airport to welcome you upon your arrival to Nepal. We will be carrying the Raj BalaTreks & Expedition placard with your name underneath. From airport you will escorted to your hotel and we help you to check-in.

3. Health Issues and Vaccinations Requirement for Dolpo Trek

As vaccination requirements change frequently, we suggest you to consult your doctor at least 2 months prior to the beginning of your trip. We recommend protection against malaria, tetanus, typhoid, hepatitis and polio.

The main health consideration during Dolpo Trekking is Acute Mountain Sickness (AMS). You may experience some mild symptoms initially, such as headache, lethargy, nausea and difficulty sleeping, but these should lessen within a few days. To avoid Acute Mountain Sickness (AMS), people take pills called ‘Diamox’. You can also use these pills after consulting with your doctor and purchase them in Kathmandu. Our itinerary will allow your body to acclimatize properly and handle the low oxygen rate.

If you have ever suffered from altitude sickness, or have a heart or breathing complaint, we highly recommend you to consult your doctor about your suitability for trekking in high altitude areas before booking. We suggest that you take some pain-killing pills with you and enough medicine for cold, diarrhea, nausea and fever. Some nasal ointment and throat-moistening pills will greatly help for those who are sensitive to chilly or freezing weather conditions.

4. Difficulty Level of the trek

This is a long trek that goes far beyond the normal haunts of trekkers and tourists, to remote areas of the country where the landscapes are wild and untamed and where the local inhabitants have seen little change in their way of life for centuries- untouched corners of an increasingly crowded planet. It is physically challenging, likely to include unfavorable weather conditions and strenuous activities, such as, climbing/ scrambling across high passes.

5. Trekking Type & Accommodation

Dolpo Trek is a fully Camping Trek. Camping trek means sleeping in tents. On a camping trek, the tents provided are ‘Two men dome’ or ‘A’ shaped. Foam mattress with insulation underneath is provided for sleeping. Clients need to have their own sleeping bag. Bags or cloth packs are used as pillows. If you wish, you can bring your own ‘Air pillow’.

6. Food on the Trek

We provide three tasty, plentiful and nutritious meals daily with a variety of local and Western dishes. To start the day, breakfast consists of a choice of porridge, muesli and cereal followed by omelet, fried or scrambled eggs with chapattis or bread. Lunch is generally a selection of salad, cooked vegetable dishes, pasta and traditional breads.

After a long day on the trail, dinner is a hearty 3 course meal - soup, followed by a variety of vegetable, meat, rice and pasta dishes and completed with a simple dessert. Tea, coffee and hot chocolate are also provided at all meals. We use as much fresh produce as possible and special diets are regularly catered for. The leaders are able to maintain very tight controls on health and hygiene in the kitchen with respect to general cleanliness and food preparation and also within the group with respect to personal hygiene. This has allowed us to maintain remarkably high standards of health over many years of trek organization - and good health is vital to an enjoyable and successful trek and climb. All foods are well cooked and vegetables are treated by potassium permanganate or iodine. Boiled water is served for drinking. Antiseptic soaps and potassium or iodine treated water are provided for washing. Special dietary requirements can always be catered for.

7. A Typical Day on a Camping Trek in Nepal

Your typical day begins with a hot cup of tea brought to the tent at about 6 am, followed by a bowl of hot water for washing. After packing all your bags and having a good breakfast, we set off on the morning’s walk. All you need to carry is a small day pack containing water bottle, camera, sun cream, hat, rain jacket and a warm jumper, just in case. The porters will carry the rest of your gear for you. After walking for 3-4 hours, we stop for lunch at around midday. The afternoon’s walk is generally shorter and we arrive at camp in time for afternoon tea. The remainder of the afternoon can be spent exploring the nearby villages, doing a bit of washing or simply relaxing with a good book. On some days, we will arrive at camp by lunchtime and the entire afternoon will be free.

Dinner is usually served between 6 and 7 pm. After dinner, the evening will often be spent playing cards and talking with the crew, or perhaps even joining in some singing and dancing, before heading off to the tent for a well-earned sleep.

8. Land Transfers & Flights

You fly to Nepalgunj from Kathmandu and then you take another short flight from Nepalgunj to Juphal. The starting point of the trek is Juphal. On your return, take the flights from Juphal and further to Kathmandu on the same day.

Please consider that there is a high probability of cancellation of flights operating between Nepalgunj and Juphal due to bad weather conditions. Hence, we advise you to keep at least one day extra in Kathmandu before your flight home.

9. Personal Expenses – Approximate money you should carry on the trek

Our 27 days Dolpo Trek cost is all inclusive of your accommodation, meals, permits and other official expenses.(See price includes and excludes section for more detail). Besides, other expenses depend on your spending habits. A USD 10-15 is sufficient to buy bottled water, snacks, chocolate bars, hot and cold drinks, and showers during the trek besides your included meals and accommodation.

10. Money Exchange

The Dolpo Trek leads you through some of Nepal’s most remote and underdeveloped regions, where money exchange facilities are extremely limited or nonexistent. Unlike popular trekking areas such as Annapurna or Everest, there are no banks, ATMs, or currency exchange services along the Upper Dolpo trail. Trekkers are strongly advised to exchange sufficient Nepali currency in Kathmandu or Nepalgunj before starting the journey. All expenses along the trail—including accommodation, food, permits, and porter or guide fees—must be paid in cash. Since electronic payments are not available in the Dolpo region, carrying ample cash in small denominations is essential for a hassle-free trekking experience.

11. Tips

Tips are appreciated by your support team after the completion of your trekking in Nepal. The amount depends on your budget and appreciation of their work. As a suggestion, we advise that you can allocate 5- 10 % of the total tour cost as tips. It is recommended that you talk to the members and hand it over individually as per the hierarchy on the last day of the trek.

12. Facility of communication available on trek

While trekking you may not have an access to telephone facility for some days or weeks. However, en route there may be few places where telephone facilities may be available and likely to be working.

If it is urgent for you to be in contact with your family and friends, we can provide the Satellite Phone along with rental charge on request.

13. Luggage while trekking

During trek your main luggage will be carried by porters. You simply carry a day pack with water bottle, camera, sun-screen, spare jacket, etc. - a small load that allows full enjoyment of the trek. A trek bag is ideal for your main luggage, plus a small lockable bag for travel clothes or anything that you do not need during trek which you can leave at hotel’s locker room/safe deposit box in Kathmandu for free of charge. Weight allowance at Nepal’s domestic airlines is 15 Kgs, excess weight is chargeable at USD 1 or more per Kilo depending on sectors.

14. Physical Fitness

The Upper Dolpo Trek is a challenging high-altitude adventure that requires a good level of physical fitness and endurance. Trekkers should be prepared for long walking days, often 6–8 hours, over rugged terrain, steep ascents, and descents. The trek involves crossing several high mountain passes above 5,000 meters, where oxygen levels are lower, making acclimatization and stamina crucial. Prior trekking experience at altitude is highly recommended, though not mandatory if one trains well in advance. Regular cardiovascular exercises, leg-strengthening workouts, and hiking practice with a loaded backpack will significantly improve your performance and comfort during the trek. Staying mentally prepared and physically conditioned will ensure a safe and rewarding journey through one of Nepal’s most remote and beautiful regions.

15. Climate & best time to do the trek

The best seasons to trek in the upper Dolpo region are Autumn (from mid-September till November end) and Spring (from the beginning of March until mid-May). Temperatures will drop considerably as you trek higher everyday. The nights are cold (between -10 C and 5C) but the days are sunny and hot (between 10C to 20C).The mornings are usually clear, with clouds building up during the afternoon, disappearing at night. Dolpo region being located in rain shadow area it may be possible to trek during monsoon but domestic flights are often disrupted by heavy monsoon cloud and rain.

March, April, October and November are the most popular and favored months for traveling. Please choose the time that is convenient for you.

16. First Aid Kit

We supply a medical bag with standard medicines prescribed by trekking doctors and a user’s manual. Since our staffs/guides are not qualified for suggesting medications to western clients, we would request you to use the medicines upon your own risk. It is safer and more reliable if you have your own medicine kit and not depend on what we have.

17. Rescue /Evacuation

Your safety and security are our top priority, and we always make sure that nothing untoward happen to you. However, if anything serious like sickness or a casualty occurs, we will do everything to transfer you to the nearest hospital. As you are responsible for all the expenses incurred in evacuation, please make sure that it is covered by your insurance before assigning for it.

18. Drinking Water on the Trek

Staying adequately hydrated is crucial for trekking. You have to consume at least 4 liters or more of water to counter sweat-induced water loss. While natural water sources like rivers and springs are abundant on the trails, they are unsafe for direct consumption. To address this, tea shops heat water and offer it to trekkers. Boiled water is available for free at tea houses, but at tea shops, a small fee of USD 1 or 2 may be charged.

An alternative is purifying tap water using purification tablets. It’s advisable to carry a water bottle with a built-in filtration system, allowing you to filter water from natural sources along the trail. If you prefer the conveniences of bottled water, mineral water bottles are available for purchase at around $2 to $3. Although we strictly discourage the use of one-time plastic bottles on the trek path due to the increasing issue of plastic waste on the trekking trails.

19. All our guides are certified guides

All our guides are certified and trained trekking leaders. Our guides are certified by the Nepal Academy of Tourism and Hotel Management (NATHM), Nepal. They have years of experience working in this line of work and know the different trekking trails of Nepal, mountain ranges, culture, and mountain sickness.

20. Booking Procedure

Your booking of this Dolpo Trekking will be confirmed by email once we receive your deposit of 20% of the total trip and the signed copy of booking form and contract. The balance is due no later than two months prior to departure. If you book a tour less than 2 months prior to departure, you must send the full payment within 7 days of confirmation by us.

21. Cancellation Policy

If you cancel your booking, the following scale of charges will apply:

  • 2 months before departure – Loss of deposit (20% of the total trip)
  • 29 days to 2 months before departure – 30% of total trip cost
  • 10 to 28 days before departure – 60% of total trip cost
  • Less than 10 days before departure – 100% of total trip cost 

Additional Information

1. Where is Dolpo Trek Region

The Dolpo Trek region is located in the northwestern part of Nepal, within the Dolpa district, which lies in the rain shadow of the Dhaulagiri and Annapurna ranges. Bordered by Tibet to the north, the region is part of the Shey Phoksundo National Park, Nepal’s largest national park and a vital conservation area. Dolpo is one of the most remote and least developed trekking regions in the country, characterized by its rugged terrain, high passes, deep valleys, and ancient Tibetan culture. The trek typically begins with a flight to Juphal via Nepalgunj, from where trekkers enter this isolated high-altitude wonderland. Its inaccessibility and unspoiled beauty make the Dolpo region a dream destination for adventurous and experienced trekkers.

2. Why This Trek is a Special Experience?

The Upper Dolpo Trek offers a truly unique and unforgettable trekking experience, far removed from the more commercialized routes of Nepal. What makes it special is its raw remoteness, untouched natural beauty, and deep spiritual atmosphere. Trekkers traverse through dramatic landscapes of high-altitude deserts, turquoise lakes, and ancient mountain passes that echo the isolation of Tibetan plateaus. The region is home to the rare Bon and Tibetan Buddhist cultures, with centuries-old monasteries like Shey Gompa nestled in mystical valleys. Few other treks offer the chance to witness traditional Himalayan life unchanged for generations, all while walking through one of the country’s most scenic and rugged terrains. Its inaccessibility, limited tourism, and authentic cultural encounters make the Dolpo Trek a once-in-a-lifetime adventure for seasoned trekkers and cultural explorers alike.

3. Who Can Do Upper Dolpo Trek ?

The Upper Dolpo Trek is best suited for experienced trekkers who are physically fit and mentally prepared for a remote, high-altitude adventure. Due to its challenging terrain, long trekking days, and multiple high mountain passes above 5,000 meters, this trek requires excellent stamina and prior experience with altitude trekking. It is not recommended for beginners or those without proper acclimatization and preparation. However, for seasoned hikers, photographers, and cultural enthusiasts seeking an off-the-beaten-path journey into one of Nepal’s most isolated and spiritually rich regions, the Upper Dolpo Trek offers a deeply rewarding and unmatched Himalayan experience. Hiring a guide and porter is highly recommended to navigate the complex logistics and enhance the safety and comfort of the journey.

4. Upper Dolpo Trek Distance

The Upper Dolpo Trek covers an approximate distance of 170 to 200 kilometers (105 to 125 miles), depending on the exact route and side trips taken during the journey. The trek usually takes 24 to 27 days to complete, starting from Juphal  in the Dolpa district and passing through key locations like Shey Phoksundo Lake, Shey Gompa, Saldang, Dho Tarap, and various high mountain passes. Due to the rugged terrain, high altitude, and remote setting, the distances covered each day can be physically demanding, even if they may not seem very long on the map. The combination of elevation gain, trail conditions, and lack of infrastructure makes this trek a true expedition-style adventure, ideal for those looking to immerse themselves in the untouched wilderness of northwestern Nepal.

5. Flora and Fauna on Upper Dolpo Trek Region

The Upper Dolpo Trek region, located within the Shey Phoksundo National Park, is a haven for rare and diverse flora and fauna, adapted to its high-altitude and semi-arid environment. The lower sections of the trek feature lush pine, juniper, and rhododendron forests, while higher elevations give way to alpine meadows and barren, rocky landscapes. This ecological transition supports unique wildlife, including the elusive snow leopard, Himalayan blue sheep (bharal), musk deer, Himalayan marmots, and Tibetan wolves. The region is also rich in birdlife, with species such as the Himalayan monal, lammergeier, and Tibetan snowcock. Due to its isolation and protected status, Upper Dolpo remains one of the best places in Nepal to witness rare Himalayan biodiversity thriving in a pristine and undisturbed habitat.

6. Upper Dolpo Trek Equipments and Gears

Below is a list of equipment and clothing required for Upper Dolpo Trek. Appropriate trekking gears are not only required for the comfort/pleasure of your trek but also to improve safety factor.  Please have a look over these items in order to fully prepare and thoroughly enjoy the trekking.

Head, face, and neck

  • Sun hat or cap (day)
  • Fleece beanie/woolen cap (night)
  • Balaclava (optional)
  • sunglasses
  • Sunscreens
  • Moisturizers
  • Lip Balm
  • Face towel
  • Scarf
  • Neck gaiters

Upper Body

  • T-shirts (preferably quick-dry and breathable) (day)
  • Parka/windbreaker (day)
  • Rain gear/poncho
  • Inner thermal (at night)
  • Fleece T-shirts (night)
  • Fleece jacket
  • Down jacket (night)

Lower Body

  • Undergarments
  • Trekking pants (preferably stretchable, quick-dry, and water-resistant) (day)
  • Rain gear
  • Inner thermal (at night)
  • Fleece/wool pants (night)
  • Hands
  • Light/outdoor gloves (day)
  • Warm winter gloves, fleece or woolen gloves (night)

 Legs

  • Thin socks (day)
  • Warm woolen socks (at night)
  • Hiking boots (preferably GORE-TEX) with spare shoelaces
  • Floaters or sandals
  • Knee support (optional)

Essential Items

  • Passport
  • Extra passport-size photos (min. 2) for trekking permit
  • Cell phone and charger
  • Money
  • Backpack and rain jacket
  • Duffel bag*
  • Padlocks
  • Rain cover and a day pack (30L)
  • Trekking pole
  • Sleeping Bag
  • Personal medicine
  • water bottle

Toiletries

  • Toothpaste and toothbrush
  • Facial wash, soap, and shampoo
  • Tissues or wet wipes
  • Toilet rolls
  • Hand sanitizer
  • Quick-dry towel
  • Handkerchiefs (optional)
  • Basic first-aid kit

 Others (Optional)

  • Thermo flask
  • Portable water filter/purification tablets
  • Earplug
  • A Universal Adaptor
  • Camera, memory card, and charger
  • Reading books or maps
  • Binoculars
  • Watch
  • Snack
7. Alternative Trips in Dolpo Trek Region

If you are looking for alternative treks into this beautiful region, we have more options for this trekking region.

  1. Shey Phoksundo Lake Trek
  2. Lower Dolpo Trek
8. Kathmandu Accommodation for Upper Dolpo Trek

Upon arrival in Kathmandu, you will be promptly transported to your designated hotel, a comfortable and well-maintained 3 star hotel. Your stay includes twin-sharing/double accommodation with breakfast. All the rooms have a private bathroom, TV, and ample storage for your luggage.

If you desire a more exclusive experience, you can upgrade to single occupancy or enhance your stay to a 4- or 5-star hotel at an additional charge.

9. Attached Toilet/bathroom Facilities During Upper Dolpo Trek

Due to the remoteness and underdeveloped infrastructure of the Upper Dolpo Trek, attached toilet or bathroom facilities are extremely rare along the route. Most accommodations are basic local teahouses or camping sites, where shared toilets—usually simple squat-style—are the norm. In higher and more isolated villages, facilities may be limited to outdoor pit toilets, and running water may not always be available. Trekkers opting for fully organized camping treks can expect better-managed sanitation setups arranged by the support crew, including portable toilet tents. It is essential to be mentally prepared for minimal hygiene standards and to carry personal hygiene supplies like toilet paper, wet wipes, hand sanitizer, and possibly a pee funnel for convenience.

10. Travel Insurance for Upper Dolpo Trek

Having travel insurance that covers high-altitude adventure activities (above 5,000 m) is mandatory. This includes contingencies like flight disruptions, accidents, and emergency evacuations.

You can buy such insurance online from various providers. Some of the common choices based on client experiences for Upper Dolpo Trek include:

    USA and Canada: Tugo, United Health Care, World Nomad, Blue Cross

    Australia and New Zealand: Fast Cover, Allianz Australia

    Singapore: Ergo, World Nomad (Explore plan level 3)

    Europe: Europe Assistance, Austrian Alpine Club, Allianz Europe

    India: ICICI Lombard

However, please ensure that the policy covers trekking up to 6,000 m altitude. While these are just suggestions, the policies, and coverage may vary accordingly. Contact these insurers directly to inquire about their offerings before making a purchase.

11. Phone and Gadgets Charging

Charging phones and gadgets on the Upper Dolpo Trek can be quite challenging due to the region's extreme remoteness and lack of electricity in most villages. Unlike popular trekking routes, many areas in Upper Dolpo have no access to a reliable power supply, and even solar charging facilities are limited or unavailable. Some lower villages and teahouses may offer solar-powered charging for a small fee, but this cannot be guaranteed throughout the trek. Trekkers are strongly advised to carry multiple power banks and, if possible, a portable solar charger to keep essential devices running. Power conservation is crucial, so it’s best to keep phones in battery-saving mode and limit use to navigation, photography, and emergency communication. It’s advisable to bring two-pin (type C) and three-pin (type D) adapters. However, you can either bring these adapters or buy them in Kathmandu.

12. Group Departure Treks & Private Treks

We conduct Group Departure Treks as well as Private Treks. If you have your own group, we provide you discounts based on your group size.

However, you will not get discounts for groups we assemble or our Fixed Group Departure Treks. For a group of 12 or more, we add an assistant guide. You can choose to conduct a private trek exclusively for your team.

13. Trip Extension

After completing the trek and tour, you may want to stay a couple of days extra in Nepal. There are many beautiful and adventurous places in Nepal.

You can spend your time in various ways, such as sightseeing in Kathmandu, Nagarkot View Trip, Chitwan Jungle Safari, paragliding, White Water Rafting, and canoeing before flying back.

14. Guide to Overcoming Challenges on Upper Dolpo Trek

Upper Dolpo Trek is a fairly challenging trek but incredibly rewarding adventure. A good level of physical fitness is required because it involves walking for several hours a day, frequently uphill, and at high altitudes. We highly recommend that you keep up a regular exercise routine for weeks before the hike. If you have any health issues, consult with your doctor before starting the hike.

Here are some tips to help you overcome difficulties during the trek and make the most of it:

Physical Preparation

We recommend you start fitness training before your trek. Focus on cardiovascular exercises, strength training, and endurance activities. Incorporate uphill and downhill walking into your training to simulate the trek's terrain.

Altitude Acclimatization

This extraordinary trek usually starts from Juphal, which is accessible by domestic flight from Nepalgunj. The trek to Upper Dolpo Trek region involves a gradual ascent, allowing your body to acclimatize to the increasing altitude. Our itinerary grants your body time to adapt to the increasing altitude, reducing the risk of altitude-related illnesses. As you venture deeper into the Upper Dolpo trekking region, the air gets thinner, the temperatures drop, and the landscapes become more surreal.

 Hydration and Nutrition

 You may have heard that everyone should drink eight glasses of water a day. Our guides are trained to keep you well-hydrated throughout the trek. We recommend you drink as much water as you can. Consume a balanced diet rich in carbohydrates, proteins, and essential nutrients. Eating light but frequent meals is recommended. Keep a nutrition bar in your day bag.

Pacing and Rest

Rest is essential for acclimatization and overall well-being. Pace yourself during the trek. Avoid rushing to prevent exhaustion and altitude-related issues. Listen to your body and our guide. Always take breaks as needed.

Proper Gear

We recommend you invest in high-quality, certified trekking gear, including comfortable and sturdy boots, warm clothing, a good backpack, a day bag pack, and other essential equipment. Dress in layers so that you can easily adjust to changing temperatures and conditions.

Mental Preparation

Stay positive and focused. A positive mindset can help you overcome challenges more effectively. If you have any issues that come to mind, kindly share them with our guide.

Our guides and porters are experienced in the Upper Mustang trekking region. They can provide valuable insights and assist with logistics, allowing you to focus on the trek itself.

15. Medical Facilities at Upper Dolpo Trek Region

Medical facilities along the Upper Dolpo Trek region are extremely limited due to the area's remote and rugged terrain. There are no hospitals or fully equipped health posts along most parts of the trail, especially after leaving Dunai—the district headquarters of Dolpa—which has the only basic hospital in the region. Trekkers may find small health posts or first-aid stations in larger villages like Ringmo or Juphal, but these typically offer only minimal care, such as basic medications and wound dressing. For any serious medical issues or emergencies, evacuation by helicopter is the only viable option, underscoring the importance of carrying a well-stocked personal first-aid kit, having comprehensive travel insurance that covers high-altitude evacuation, and trekking with a registered guide familiar with emergency protocols.

Book Now

Please select a suitable date for you.
(Note* Date starts from Kathmandu)