Skip to main content

Lower Dolpo Trek

Get in Touch

  • + 977-1-4811668
  • +977-9841416722
    +977-9841389464
  • This email address is being protected from spambots. You need JavaScript enabled to view it.
  • Jyatha, Thamel, Kathmandu, Nepal

Trip Costs: US$ 4500

Overview

The Lower Dolpo Trek is a spectacular journey through one of Nepal’s most remote and culturally rich regions, located in the western Himalayas of Dolpa district. Unlike its more strenuous counterpart, the Upper Dolpo Trek, this route offers a more accessible yet equally captivating adventure, making it suitable for trekkers seeking a blend of natural beauty, high-altitude landscapes, and ancient traditions. The trek typically begins with a flight to Juphal via Nepalgunj, from where the trail leads through stunning valleys, high ridges, pine forests, and deep canyons, eventually reaching the mystical Shey Phoksundo Lake, the deepest lake in Nepal known for its striking turquoise color.

One of the major highlights of the Lower Dolpo Trek is the opportunity to explore the Shey Phoksundo National Park, a protected area rich in biodiversity and cultural heritage. Trekkers will pass through traditional Tibetan-influenced villages such as Ringmo and Chhepka, where the ancient Bon religion and Tibetan Buddhism are still actively practiced. The landscape transitions dramatically from lush green forests to barren alpine terrain, offering dramatic views and an ever-changing trekking experience. Along the way, trekkers may encounter rare wildlife such as blue sheep, Himalayan griffons, and musk deer, as well as medicinal plants and a diverse array of flora.

Though less demanding than Upper Dolpo, the Lower Dolpo Trek still requires a moderate to good level of physical fitness, as it involves crossing high passes like Numa La (5,190 m) and Baga La (5,170 m). The trek usually spans 16 to 20 days, depending on the route and acclimatization needs. Due to its remoteness, tourism in Lower Dolpo remains limited, ensuring a peaceful and crowd-free experience. This trek is ideal for those looking to step off the beaten path and immerse themselves in raw Himalayan beauty and ancient culture, making it one of Nepal’s most rewarding hidden gems.

Trip highlights

  • Scenic flight to Juphal via Nepalgunj
  • Remote, less touristic , hidden treasure of Nepal’s Himalayas
  • Splendid views of Kanjirowa, Dhaulagiri and Tibetan Peaks
  • Explore Tibetan Buddhist and Bon Po culture
  • Impressive medieval monasteries and villages with views of valleys and mountains
  • Explore the stunning Shey Phoksundo National Park & Tibetan plateau
  • Majestic sights of the three high passes including the majestic Numa La, 5360m, Baga La, 5090m, and Kagmara La, 5115m
  • Wildlife such as Langur, Blue Sheep and Snow Leopard
  • Walking on ancient salt trade routes and catching views of the Yak Caravan

Detailed Itinerary

Day 01: Arrival in Kathmandu (1,400m)

As you fly into Kathmandu, you'll have beautiful views over the valley, the snow capped mountain peaks in Himalaya, and of the terraced fields below. As per your arrival time, our representative will be at the airport to receive you and transfer you to your booked hotel.
Overnight in Hotel

Day 02: Fully day sightseeing tour in Kathmandu

Today after the breakfast we will proceed for sightseeing tour in and around the Kathmandu valley. The Durbar Squares, Pashupatinath temple, Swoyambhunath temple and Boudhanath temple are the major sight-seeing areas around the Kathmandu valley. These all are listed in a world heritage sites. The Durbar Square shows us the regal life of ancient periods. Pashupatinath Temple is one of the most sacred Hindu pilgrimages. Swoyambhunath Temple and Boudhanath Stupa is the Buddhist temple which is very popular around the globe. Swoyambhunath is also known as money temple stands on the hilltop west of the Kathmandu valley. It can also be known as the viewpoint of Kathmandu valley. Boudhanath temple is the biggest Chhorten ever made around the world.
Overnight in Hotel

Day 03: Fly from Kathmandu to Nepalgunj – approx. 1 hour

You will be escorted to the airport for the flight to Nepalgunj which lies close to the Indian border in the western Terai.
Overnight in Hotel

Day 04: Fly from Nepalgunj to Juphal – approx. 45 minutes and trek from Juphal to Dunai (2850 m) – approx. 3 hours

You go to the airport very early in order to get on the flight to Juphal. Dolpo flights are always early in the morning. This is because high winds in the Thulo Bheri Valley begin around 10 am, making later flights impossible. Once you have gotten all your equipment of the Twin otter in Juphal (2500m), you start out on the short walk from Juphal to Dunai. You walk downhill through meadows and past a few houses to the small hotels at Kala Gaura (2090m). From here you follow the river trail upstream to Dunai. You camp near Dunai and explore this bustling little hill town for the rest of the afternoon.
Overnight at Tented Camp.
Meals Included : Full Board

Day 05: Trek from Dunai to Tarakot (2450m) – approx. 6 hours

From Dunai, the trail leads you alongside the tranquil banks of the Thuli Bheri River. As you journey forward, you encounter dramatic gorges, swaying hanging bridges, and serene pine forests, all punctuated by picturesque villages that dot the landscape. Located in the embrace of the Thuli Bheri River, the valley begins its journey as a slender passageway. Gradually, it unfurls into a broader expanse as it approaches the fringes of Tarakot (2450 m / 8038 ft), revealing the beauty that lies ahead.
Overnight at Tented Camp.
Meals Included : Full Board

Day 06: Trek from Tarakot to Laina (Lahini) Odar (3350m) – approx. 6 hours

Departing from Tarakot, you trace the path of the Thuli Bheri River, meandering through the vibrant fields of Tichurong Valley. Crossing the Yalankot River, you venture into the lush forest until you reach the Kogla Chhyulung Khola. After a steady ascent lasting half an hour, you descend to a checkpoint, beautifully positioned at the confluence of the Bharbung Khola and Tarap Khola. From here, set off northward along the banks of the Tarap Khola and a climb through the magnificent Tarap Gorge, following the winding course of the Tarap Khola. The trail meanders up and down, weaving through enchanting forests and crossing a swaying hanging bridge until you reach Chhedhul Gumba. Continuing your hike, you navigate through terraced farms and charming villages, ascending along paths shaded by lush greenery. Your journey leads you to the contours of Laina Odar (3350 m / 10991 ft), also known as Lahini Odar.
Overnight at Tented Camp.
Meals Included : Full Board

Day 07: Trek from Laini (Lahini) Odar to Nawarpani (3650m) – approx. 7 hours

Leaving Laina Odar, you follow the Tarap Khola as you ascend to the Laina Top. The trail steeply ascends through the narrow gorge, presenting a challenging yet rewarding climb. From there, the trail continues along the stunning gorge of the Tarap Khola, with impressive rock cliffs rising majestically on the right bank, creating a dramatic backdrop for our journey. As you navigate the undulating path, you eventually arrive at the charming village of Nawarpani (3650 m / 11975 ft). Here, you can immerse yourself in the local rural lifestyle, where unique kitchens are situated inside caves, offering a fascinating glimpse into the community’s way of life.
Overnight at Tented Camp.
Meals Included : Full Board

Day 08: Trek from Nawarpani to Dho Tarap (4100m) – approx. 8 hours

The trail gently rises towards Kamattarka. You’ll traverse the river multiple times, alternating between right and left banks, using scenic wooded paths and swaying suspension bridges. Continuing on, you’ll navigate a narrow gorge and leave the tree line behind, passing through fragrant bushes of wild rose and juniper. You’ll pause for lunch at Langa, savoring the surroundings. Following your meal, you set out on a winding trail that loops in and out, and soon, the distant sight of Dho Tarap village comes into view. After several hours of trekking, you’ll finally arrive at your destination, Dho Tarap (4100 m / 13451 ft), a village rich in Tibetan heritage. Encircled by irregular stone walls, Dho Tarap invites exploration of its vibrant culture and traditions.
Overnight at Tented Camp.
Meals Included : Full Board

Day 09: Acclimatization at Dho Tarap

Today is your acclimatization day, a perfect opportunity to settle into the high altitude. In Dho, the valley opens up, transforming into a welcoming expanse. You’ll dedicate an entire day to this high valley of Tarap, immersing yourselves in its beauty. We explore the local monasteries and wander through the village, soaking in the serene atmosphere. Your adventure will take you to the quaint Bon Gumba of Sipchhog Gumba, where you’ll discover the unique traditions of Bon. Spend the day exploring and engaging with the local community. Immerse yourself in the rich culture and traditions of the village, while also taking time to rest and recharge for the upcoming climbs. It’s a day to connect with your surroundings and prepare for the adventures ahead.
Overnight at Tented Camp.
Meals Included : Full Board

Day 10: Trek from Dho Tarap to Numa La Base Camp (4440m) – approx. 6 hours

After a delightful two-night stay in Dho Tarap, you’ll begin your ascent toward the upper Tarap Valley, surrounded by lush green grasslands. You’ll follow the enchanting Dho Tarap Valley, passing the Crystal Mountain Boarding School along the way. The breathtaking views of the valley unfold before you as you’ll make our way to Tokyu village, known for its serene Buddhist monasteries. Your journey includes visits to Kakar Gompa and Jyampa Gompa in Tokyau village, where you’ll soak in the spiritual atmosphere. After exploring these sacred sites, you’ll continue your trek through the rugged terrain. You’ll first head northwest for two hours before turning westward again leading to Numa La Base Camp (4440 m / 14567 ft).
Overnight at Tented Camp.
Meals Included : Full Board

Day 11: Trek from Numa La Base Camp to Danigar / Baga La Base Camp (4500m) Numa La (5310m) – approx. 7 hours

Today you’ll commence on your trek toward Numa La (5310 m / 17421 ft). You’ll ascend the arid, windswept slope towards Numa La, where “La” means “pass” in Tibetan, and “Numa” resembles the shape of a woman’s breast. The journey involves a steep ascent, but after a few hours of climbing, you’ll reach the summit of pass. From this vantage point, the breathtaking views of Dhaulagiri and other majestic snow-capped peaks unfold before you. After capturing these stunning vistas, you’ll begin your descent. As you descend, you’ll discover a balcony path leading from Lagme Che. Afterward, you’ll climb to the Danigar (4500 m / 14764 ft), also known as Baga La Base Camp, where you’ll be greeted by stunning views of the majestic snow- capped peaks that tower above the camp, creating a breathtaking backdrop for your journey.
Overnight at Tented Camp.
Meals Included : Full Board

Day 12: Trek from Baga La Base Camp to Temche (3996m) – approx. 6 hours

Today you’ll begin your ascent following a well-defined trail. The trail leads you steeply up to the summit of Baga La (5170 m / 16962 ft). The trail which starts steep gradually eases as you approach Baga La. At the summit you’ll be rewarded with breathtaking views of Mt. Kanjirowa and the surrounding snow-capped peaks, set against a backdrop of rugged, arid terrain. Then you begin your descent toward Yak Kharka. You’ll commence on a quick, steep descent to a ledge at the confluence of two valleys, sitting at an elevation of 4050 meters (13287 feet), on the edge of the Manduwa Khola. Camp in the charming hamlet of Roman, where a few cozy chalets sit. This serene setting offers a perfect retreat, surrounded by nature and the peaceful sounds of the woods. Enjoy the rustic charm and tranquil atmosphere as you relax and connect with the beautiful landscape.
Overnight at Tented Camp.
Meals Included : Full Board

Day 13: Trek from Temche to Ringmo (3634m) – approx. 6 hours

Today you will descend to Yak Kharka (3860 m / 12664 ft). From Yak Kharka, you’ll navigate a narrow path that weaves up and down along the cliffside, offering stunning views of the confluence of the Phoksundo Khola and Maduwa Khola. Below, a magnificent waterfall cascades into the translucent blue waters of Phoksundo Lake. Arriving at this vast lake, framed by striking orange cliffs, you’ll greeted by the remote yet thriving village of Ringmo (3634 m / 11923 ft). Ringmo is a village inhabited by the Bon Ethnic group. Surrounding are fragrant pine forests filled with resinous apples and junipers heavy with berries, alongside expansive pastures where yaks graze peacefully. As you’ll pass rows of chortens, you’ll make your way towards the tranquil Rigmo Village situated on bank of Phoksundo Lake.
Overnight at Tented Camp.
Meals Included : Full Board

Day 14: Explore Ringmo / Phoksumdo Lake

Ringmo Village is a historical gem with roots stretching back centuries. It serves as a living museum, preserving the age-old ways of life through countless generations. The village’s cultural heritage is intricately linked to Tibetan traditions, reflected in its local customs, vibrant festivals, and traditional architecture. Ringmo Village boasts a distinctive architectural style, characterized by its traditional wooden and stone buildings with flat roofs and intricately carved windows. The design and structure of these homes reflect a strong Tibetan influence, offering a glimpse into an architectural heritage that has endured through the ages. The natural beauty surrounding Ringmo Village is truly awe-inspiring. Dominated by Lake Phoksundo, Nepal’s deepest lake, the area features stunning turquoise-blue waters that captivate the eye. Set against a backdrop of snow-capped peaks and lush greenery, the landscape exudes an otherworldly charm. Phoksundo Lake, also known as Phoksumdo Taal, is a RAMSAR- registered wetland, which means it is recognized for its importance to waterfowl habitat. It’s Nepal’s second deepest lake and the second largest in the country. On the southern shore of the lake sits Ringmo, a traditional Tibetan village known for its handmade crafts. About 1.5 kilometers from Ringmo, on the southeastern edge of the lake, stands the Pal Sentan Thason Chholing Gumba, which follows the Bon tradition. You should pass mani walls or chortens on your left and walk around a gumba in a counter-clockwise direction.
Overnight at Tented Camp.
Meals Included : Full Board

Day 15: Trek to Chhepka (2660m) – approx. 8 hours

From Phoksundo/Rigmo, you’ll commence on a steep descent through the forest, following the banks of the Phoksundo River. The trail leads you past the breathtaking Phoksundo Waterfall, 1 167 m waterfall with magnificent view on the way, guiding you toward the winter settlements of Polam (3266m / 10715 ft) and to Jharana Hotel (3132 m / 10276 ft) where there is an Amchi Hospital. From there you’ll trek toward Samduwa (3087 m / 10128 ft). After you’ll cross the river and pass by Tapriza School (3125 m / 10252 ft), you’ll continue your journey through lush vegetation. Soon, you’ll arrive at Rechi (3033 m / 9951 ft), where you’ll begin to cross and re- cross the river multiple times as we navigate the narrow gorge. The undulating trail takes you upward and then downward through vibrant forests of bamboo and conifers, all within the lush landscape of Shey Phoksundo National Park, until you finally reach Chhepka (2660 m / 8727 ft).
Overnight at Tented Camp.
Meals Included : Full Board

Day 16: Trek from Chhepka to Juphal (2500m) – approx. 7 hours

On your final day of trekking, you’ll begin your descent from Chhepka, navigating through the valleys of Sangta (2484 m / 8150 ft) a. As you’ll continue along the trail, you’ll pass through the charming villages of Kageni (2267 m / 7437 ft) and the Suligad checkpost (2108 m / 6916 ft), making your way to Rupgad. Then, you’ll follow the meandering Thuli Bheri River until you reach Kalagauda. From there, you’ll commence on a climb up to Juphal (2500 m / 8202 ft), where you’ll conclude your incredible journey filled with breathtaking landscapes and unforgettable experiences.
Overnight at Tented Camp.
Meals Included : Full Board

Day 17: Fly from Juphal to Kathmandu via Nepalgunj.

You catch an early flight to Nepalgunj and from there, a connecting flight back to Kathmandu.
Overnight in Hotel

Day 18: Departure from Kathmandu.

As per your flight time you will be transferred to the airport for your flight back home or any other destinations. The airport check-in is 3 hours prior to the departure time and the hotel checkout time is 12 PM. Or inform us if you want to stay longer for short tours such as Jungle Safari at National Parks, Mountain Biking, Rafting, a Tibet tour, a Tour to Bhutan or India Tour. We will be happy to assist you.

  • Trip facts

  • Trip duration : 18 days
  • Grade : Moderate to Fairly Challenging
  • Activity : Cultural sightseeing tour and trekking
  • Starts in : Kathmandu
  • End in : Kathmandu
  • Trek Type : Camping
  • Accomodation : Hotel / Tented Camp
  • Transportation: Private vehicle & Domestic Flight
  • Max Altitude : 5310 m

Cost Includes

  • Airport pick-up and drop off services by private A/C vehicle
  • 3 nights’ accommodation in Kathmandu on twin /double sharing basis with breakfast only
  • Sightseeing tour in Kathmandu with English Speaking local Tour Guide and entry fees
  • Meals on full board (breakfast, lunch, dinner, tea & coffee) during the trek prepared by our expert cook
  • Twin sharing tented accommodation during the trek
  • A Trekking Guide, Sherpa, necessary porters, their food, accommodation, salary, insurance, equipment
  • Trekking equipment (two men tent, dining tent, kitchen tent, table with chairs, kitchen utensils, and other necessary equipment during the trek)
  • Safe drinking boiled water will be provided during the trek
  • Flights from Kathmandu – Nepalgunj – Juphal – Nepalgunj – Kathmandu including departure taxes
  • 1 night accommodation with breakfast in Nepalgunj
  • First aid kit
  • All necessary permits and paper works including Upper Dolpo special permits
  • All government and local taxes
  • Rescue assistance (In case of emergency, we will organize prompt and professional rescue services. To arrange timely evacuation/rescue by helicopter, you must be well insured from a reliable travel insurance company that covers both helicopter evacuation and medical treatment cost.)Farewell dinner in Kathmandu with live cultural performance at authentic Nepali restaurant on the last evening
  • All tax, VAT and company service charge

Cost Excludes

  • International flight & any other airfares
  • Nepal visa
  • Extra baggage charge if any (weight allowance 12kg+3 kg in domestic flight)
  • Personal gears & clothing (available on hire)
  • Tips for Guide, porters, drivers etc.
  • Any expenses incurred in emergency evacuation/road block due to any reason
  • Personal expenses such as table drinks, snacks while walking, hot water/shower, internet, telephone etc during the trek
  • Clients insurance and Medical expenses
  • Any other tours, transfers and hotel accommodations other than mentioned above
  • Lunch & Dinner in Kathmandu

Gallery

Extension Tours

Paragliding
Jungle Safari
Pokhara Tour
Rafting

Necessary Information

1. Visa to Nepal

You can obtain the Nepalese visa from Nepalese consulate in your country easily or upon your arrival at Tribhuvan International Airport in Kathmandu. For that, you require a valid passport with 2 copies of passport size photos. Similarly, A visa for Nepal can be obtained at Nepal India border entry point at Birgunj, Nepalgunj, Kakadvitta, Bhairahawa, Gaddachowki and Kodari on the Nepal China border. A15/30/90 day multiple entries Nepalese visa can be obtained by paying USD 30/50/125 or equivalent foreign currency respectively. For more information, please visit http://www.nepalimmigration.gov.np/page/tourist-visa

2. Welcoming upon your arrival in Nepal

We will be at the airport to welcome you upon your arrival to Nepal. We will be carrying the Raj BalaTreks & Expedition placard with your name underneath. From airport you will escorted to your hotel and we help you to check-in.

3. Health Issues and Vaccinations Requirement for Lower Dolpo Trek

As vaccination requirements change frequently, we suggest you to consult your doctor at least 2 months prior to the beginning of your trip. We recommend protection against malaria, tetanus, typhoid, hepatitis and polio.

The main health consideration during Dolpo Trekking is Acute Mountain Sickness (AMS). You may experience some mild symptoms initially, such as headache, lethargy, nausea and difficulty sleeping, but these should lessen within a few days. To avoid Acute Mountain Sickness (AMS), people take pills called ‘Diamox’. You can also use these pills after consulting with your doctor and purchase them in Kathmandu. Our itinerary will allow your body to acclimatize properly and handle the low oxygen rate. If you have ever suffered from altitude sickness, or have a heart or breathing complaint, we highly recommend you to consult your doctor about your suitability for trekking in high altitude areas before booking. We suggest that you take some pain-killing pills with you and enough medicine for cold, diarrhea, nausea and fever. Some nasal ointment and throat-moistening pills will greatly help for those who are sensitive to chilly or freezing weather conditions.

4. Difficulty Level of the trek

The Lower Dolpo Trek is considered a moderately challenging trek, suitable for trekkers with good physical fitness and some prior hiking experience. While it doesn’t reach the extreme altitudes of Upper Dolpo, the trail still involves crossing high mountain passes such as Numa La (5,190 m) and Baga La (5,170 m), which require proper acclimatization and endurance. The terrain includes steep ascents, rocky trails, and remote paths with limited access to modern facilities. Due to its isolated nature, trekkers must be self-reliant and prepared for basic accommodations and unpredictable weather. Although not technical, the trek demands mental resilience and physical preparedness, making it ideal for those seeking a remote and rewarding Himalayan adventure without extreme difficulty.

5. Trekking Type & Accommodation

Lower Dolpo Trek is a fully Camping Trek. Camping trek means sleeping in tents. On a camping trek, the tents provided are ‘Two men dome’ or ‘A’ shaped. Foam mattress with insulation underneath is provided for sleeping. Clients need to have their own sleeping bag. Bags or cloth packs are used as pillows. If you wish, you can bring your own ‘Air pillow’.

6. Food on the Trek

We provide three tasty, plentiful and nutritious meals daily with a variety of local and Western dishes. To start the day, breakfast consists of a choice of porridge, muesli and cereal followed by omelet, fried or scrambled eggs with chapattis or bread. Lunch is generally a selection of salad, cooked vegetable dishes, pasta and traditional breads. After a long day on the trail, dinner is a hearty 3 course meal - soup, followed by a variety of vegetable, meat, rice and pasta dishes and completed with a simple dessert. Tea, coffee and hot chocolate are also provided at all meals. We use as much fresh produce as possible and special diets are regularly catered for. The leaders are able to maintain very tight controls on health and hygiene in the kitchen with respect to general cleanliness and food preparation and also within the group with respect to personal hygiene. This has allowed us to maintain remarkably high standards of health over many years of trek organization - and good health is vital to an enjoyable and successful trek and climb. All foods are well cooked and vegetables are treated by potassium permanganate or iodine. Boiled water is served for drinking. Antiseptic soaps and potassium or iodine treated water are provided for washing. Special dietary requirements can always be taken care of.

7. A Typical Day on a Camping Trek in Nepal

Your typical day begins with a hot cup of tea brought to the tent at about 6 am, followed by a bowl of hot water for washing. After packing all your bags and having a good breakfast, we set off on the morning’s walk. All you need to carry is a small day pack containing water bottle, camera, sun cream, hat, rain jacket and a warm jumper, just in case. The porters will carry the rest of your gear for you. After walking for 3-4 hours, we stop for lunch at around midday. The afternoon’s walk is generally shorter and we arrive at camp in time for afternoon tea. The remainder of the afternoon can be spent exploring the nearby villages, doing a bit of washing or simply relaxing with a good book. On some days, we will arrive at camp by lunchtime and the entire afternoon will be free.

Dinner is usually served between 6 and 7 pm. After dinner, the evening will often be spent playing cards and talking with the crew, or perhaps even joining in some singing and dancing, before heading off to the tent for a well-earned sleep.

8. Land Transfers & Flights

You fly to Nepalgunj from Kathmandu and then you take another short flight from Nepalgunj to Juphal. The starting point of the trek is Juphal. On your return, take the flights from Juphal and further to Kathmandu on the same day.

Please consider that there is a high probability of cancellation of flights operating between Nepalgunj and Juphal due to bad weather conditions. Hence, we advise you to keep at least one day extra in Kathmandu before your flight home.

9. Personal Expenses – Approximate money you should carry on the trek

Our 18 days Lower Dolpo Trek cost is all inclusive of your accommodation, meals, permits and other official expenses.(See price includes and excludes section for more detail). Besides, other expenses depend on your spending habits. A USD 10-15 is sufficient to buy bottled water, snacks, chocolate bars, hot and cold drinks, and showers during the trek besides your included meals and accommodation.

10. Money Exchange

The Lower Dolpo Trek leads you through some of Nepal’s most remote and underdeveloped regions, where money exchange facilities are extremely limited or nonexistent. Unlike popular trekking areas such as Annapurna or Everest, there are no banks, ATMs, or currency exchange services along the Lower Dolpo trail. Trekkers are strongly advised to exchange sufficient Nepali currency in Kathmandu or Nepalgunj before starting the journey. All expenses along the trail—including accommodation, food, permits, and porter or guide fees—must be paid in cash. Since electronic payments are not available in the Dolpo region, carrying ample cash in small denominations is essential for a hassle-free trekking experience.

11. Tips

Tips are appreciated by your support team after the completion of your trekking in Nepal. The amount depends on your budget and appreciation of their work. As a suggestion, we advise that you can allocate 5- 10 % of the total tour cost as tips. It is recommended that you talk to the members and hand it over individually as per the hierarchy on the last day of the trek.

12. Facility of communication available on trek

While trekking you may not have an access to telephone facility for some days or weeks. However, en route there may be few places where telephone facilities may be available and likely to be working.

If it is urgent for you to be in contact with your family and friends, we can provide the Satellite Phone along with rental charge on request.

13. Luggage while trekking

During trek your main luggage will be carried by porters. You simply carry a day pack with water bottle, camera, sun-screen, spare jacket, etc. - a small load that allows full enjoyment of the trek. A trek bag is ideal for your main luggage, plus a small lockable bag for travel clothes or anything that you do not need during trek which you can leave at hotel’s locker room/safe deposit box in Kathmandu for free of charge. Weight allowance at Nepal’s domestic airlines is 15 Kgs, excess weight is chargeable at USD 1 or more per Kilo depending on sectors.

14. Physical Fitness

The Lower Dolpo Trek demands a good level of physical fitness and stamina, as it involves walking for 5 to 7 hours daily across rugged mountain terrain, including high-altitude passes above 5,000 meters. While the trek does not require technical climbing skills, trekkers should be prepared for steep ascents, descents, and long stretches of isolated trails. Prior experience with multi-day trekking at altitude is highly beneficial, though not mandatory if one trains in advance. Regular cardio workouts, leg-strengthening exercises, and practice hikes with a backpack are recommended to build endurance. Proper acclimatization, hydration, and a steady pace are essential to managing the altitude and ensuring a safe and enjoyable trekking experience.

15. Climate & best time to do the trek

The best seasons to trek in the lower Dolpo trekking region are Autumn (from mid- September till November end) and Spring (from the beginning of March until mid-May).

Temperatures will drop considerably as you trek higher everyday. The nights are cold (between -10 C and 5C) but the days are sunny and hot (between 10C to 20C).The mornings are usually clear, with clouds building up during the afternoon, disappearing at night. Dolpo region being located in rain shadow area it may be possible to trek during monsoon but domestic flights are often disrupted by heavy monsoon cloud and rain. March, April, October and November are the most popular and favored months for traveling. Please choose the time that is convenient for you.

16. First Aid Kit

We supply a medical bag with standard medicines prescribed by trekking doctors and a user’s manual. Since our staffs/guides are not qualified for suggesting medications to western clients, we would request you to use the medicines upon your own risk. It is safer and more reliable if you have your own medicine kit and not depend on what we have.

17. Rescue /Evacuation

Your safety and security are our top priority, and we always make sure that nothing untoward happen to you. However, if anything serious like sickness or a casualty occurs, we will do everything to transfer you to the nearest hospital. As you are responsible for all the expenses incurred in evacuation, please make sure that it is covered by your insurance before assigning for it.

18. Drinking Water on the Trek

Staying adequately hydrated is crucial for trekking. You have to consume at least 4 liters or more of water to counter sweat-induced water loss. While natural water sources like rivers and springs are abundant on the trails, they are unsafe for direct consumption. To address this, tea shops heat water and offer it to trekkers. Boiled water is available for free at tea houses, but at tea shops, a small fee of USD 1 or 2 may be charged.

An alternative is purifying tap water using purification tablets. It’s advisable to carry a water bottle with a built-in filtration system, allowing you to filter water from natural sources along the trail. If you prefer the conveniences of bottled water, mineral water bottles are available for purchase at around $2 to $3. Although we strictly discourage the use of one-time plastic bottles on the trek path due to the increasing issue of plastic waste on the trekking trails.

19. All our guides are certified guides

All our guides are certified and trained trekking leaders. Our guides are certified by the Nepal Academy of Tourism and Hotel Management (NATHM), Nepal. They have years of experience working in this line of work and know the different trekking trails of Nepal, mountain ranges, culture, and mountain sickness.

20. Booking Procedure

Your booking of this Lower Dolpo Trekking will be confirmed by email once we receive your deposit of 20% of the total trip and the signed copy of booking form and contract. The balance is due no later than two months prior to departure. If you book a tour less than 2 months prior to departure, you must send the full payment within 7 days of confirmation by us.

21. Cancellation Policy

If you cancel your booking, the following scale of charges will apply:

  • 2 months before departure – Loss of deposit (20% of the total trip)
  • 29 days to 2 months before departure – 30% of total trip cost
  • 10 to 28 days before departure – 60% of total trip cost
  • Less than 10 days before departure – 100% of total trip cost

Additional Information

1. Where is Lower Dolpo Trek Region

The Lower Dolpo Trek region lies in the Dolpa district of western Nepal, within the boundaries of the Shey Phoksundo National Park, Nepal’s largest national park. It is situated in the rain-shadow area of the Dhaulagiri and Annapurna ranges, which gives the region a dry, barren landscape resembling the Tibetan Plateau. The trek begins from Juphal, a small airstrip town reached via a short flight from Nepalgunj, and winds through remote valleys, traditional villages, high passes, and alpine forests. Lower Dolpo is geographically isolated and culturally rich, home to Tibetan Buddhist and Bon communities, making it a unique destination for trekkers seeking off-the-beaten-path experiences in one of the most untouched corners of the Himalayas.

2. Why This Trek is a Special Experience?

The Lower Dolpo Trek is a truly special experience because it offers a rare blend of raw natural beauty, rich cultural heritage, and deep isolation that few trekking routes in Nepal can match. Trekkers journey through stunning, windswept landscapes, ancient trade routes, and remote high mountain passes that have remained unchanged for centuries. The trail leads to the mesmerizing Shey Phoksundo Lake, with its turquoise waters set against dramatic cliffs—one of Nepal’s most breathtaking natural wonders. Along the way, you’ll encounter authentic Tibetan-influenced villages, ancient Bon monasteries, and the warm hospitality of local communities who still live traditional lives. Its remoteness, lack of crowds, and immersive cultural encounters make the Lower Dolpo Trek not just a physical journey, but a profound exploration of one of Nepal’s last true wilderness regions.

3. Who Can Do Lower Dolpo Trek ?

The Lower Dolpo Trek is suitable for physically fit and adventurous trekkers who are looking for a more remote and culturally immersive experience in Nepal. While the trek does not require technical climbing skills, it involves long trekking days, high-altitude passes over 5,000 meters, and limited access to modern facilities, making it best for those with some prior high-altitude trekking experience or strong preparation. Trekkers who enjoy solitude, raw natural landscapes, and traditional Himalayan culture will find this route especially rewarding. It’s ideal for those who prefer off-the-beaten-path exploration, have a good level of endurance and mental resilience, and are comfortable with basic accommodations and camping in remote environment

4. Lower Dolpo Trek Distance

The Lower Dolpo Trek typically covers a distance of approximately 160 to 190 kilometers (100 to 120 miles), depending on the exact route and any optional side trips. The trek usually takes around 16 to 20 days to complete, starting from Juphal in the Dolpa district and traversing through remote villages like Dunai, Tarakot, Dho Tarap, and Ringmo, before reaching the stunning Shey Phoksundo Lake. Despite the moderate daily distances, the combination of high altitudes, rugged terrain, and multiple mountain passes—such as Numa La (5,190 m) and Baga La (5,170 m)—adds to the physical challenge. The long duration and remote setting make the Lower Dolpo Trek a true expedition-style adventure, offering an unforgettable journey through one of Nepal’s most secluded and culturally rich landscapes.

5. Flora and Fauna on Lower Dolpo Trek Region

The Lower Dolpo Trek region, located within the Shey Phoksundo National Park, is a biologically diverse area that showcases a wide range of Himalayan flora and fauna across various altitudes. In the lower elevations, trekkers pass through lush forests of pine, fir, spruce, juniper, and rhododendron, while the higher zones feature alpine meadows and barren landscapes typical of the trans-Himalayan terrain. This region is home to rare and endangered wildlife such as the snow leopard, Himalayan blue sheep, musk deer, Himalayan tahr, and Tibetan wolf. The park also supports over 200 species of birds, including the Himalayan monal, lammergeier, and Tibetan partridge. The blend of high-altitude desert and forest ecosystems, combined with minimal human interference, makes Lower Dolpo a remarkable sanctuary for both nature lovers and wildlife enthusiasts.

6. Lower Dolpo Trek Equipments and Gears

Below is a list of equipment and clothing required for Lower Dolpo Trek. Appropriate trekking gears are not only required for the comfort/pleasure of your trek but also to improve safety factor.  Please have a look over these items in order to fully prepare and thoroughly enjoy the trekking.

Head, face, and neck

  • Sun hat or cap (day)
  • Fleece beanie/woolen cap (night)
  • Balaclava (optional)
  • sunglasses
  • Sunscreens
  • Moisturizers
  • Lip Balm
  • Face towel
  • Scarf
  • Neck gaiters

Upper Body

  • T-shirts (preferably quick-dry and breathable) (day)
  • Parka/windbreaker (day)
  • Rain gear/poncho
  • Inner thermal (at night)
  • Fleece T-shirts (night)
  • Fleece jacket
  • Down jacket (night)

Lower Body

  • Undergarments
  • Trekking pants (preferably stretchable, quick-dry, and water-resistant) (day)
  • Rain gear
  • Inner thermal (at night)
  • Fleece/wool pants (night)
  • Hands
  • Light/outdoor gloves (day)
  • Warm winter gloves, fleece or woolen gloves (night)

 Legs

  • Thin socks (day)
  • Warm woolen socks (at night)
  • Hiking boots (preferably GORE-TEX) with spare shoelaces
  • Floaters or sandals
  • Knee support (optional)

Essential Items

  • Passport
  • Extra passport-size photos (min. 2) for trekking permit
  • Cell phone and charger
  • Money
  • Backpack and rain jacket
  • Duffel bag*
  • Padlocks
  • Rain cover and a day pack (30L)
  • Trekking pole
  • Sleeping Bag
  • Personal medicine
  • water bottle

Toiletries

  • Toothpaste and toothbrush
  • Facial wash, soap, and shampoo
  • Tissues or wet wipes
  • Toilet rolls
  • Hand sanitizer
  • Quick-dry towel
  • Handkerchiefs (optional)
  • Basic first-aid kit

 Others (Optional)

  • Thermo flask
  • Portable water filter/purification tablets
  • Earplug
  • A Universal Adaptor
  • Camera, memory card, and charger
  • Reading books or maps
  • Binoculars
  • Watch
  • Snack
7. Alternative Trips in Dolpo Trek Region

If you are looking for alternative treks into this beautiful region, we have more options for this trekking region.

  1. Shey Phoksundo Lake Trek
  2. Upper Dolpo Trek
8. Kathmandu Accommodation for Upper Dolpo Trek

Upon arrival in Kathmandu, you will be promptly transported to your designated hotel, a comfortable and well-maintained 3 star hotel. Your stay includes twin-sharing/double accommodation with breakfast. All the rooms have a private bathroom, TV, and ample storage for your luggage.

If you desire a more exclusive experience, you can upgrade to single occupancy or enhance your stay to a 4- or 5-star hotel at an additional charge.

9. Attached Toilet/bathroom Facilities During Lower Dolpo Trek

Due to the remoteness and underdeveloped infrastructure of the Lower Dolpo Trek, attached toilet or bathroom facilities are extremely rare along the route. Most accommodations are basic local teahouses or camping sites, where shared toilets—usually simple squat-style—are the norm. In higher and more isolated villages, facilities may be limited to outdoor pit toilets, and running water may not always be available. Trekkers opting for fully organized camping treks can expect better-managed sanitation setups arranged by the support crew, including portable toilet tents. It is essential to be mentally prepared for minimal hygiene standards and to carry personal hygiene supplies like toilet paper, wet wipes, hand sanitizer, and possibly a pee funnel for convenience.

10. Travel Insurance for Lower Dolpo Trek

Having travel insurance that covers high-altitude adventure activities (above 5,000 m) is mandatory. This includes contingencies like flight disruptions, accidents, and emergency evacuations.

You can buy such insurance online from various providers. Some of the common choices based on client experiences for Lower Dolpo Trek include:

    USA and Canada: Tugo, United Health Care, World Nomad, Blue Cross

    Australia and New Zealand: Fast Cover, Allianz Australia

    Singapore: Ergo, World Nomad (Explore plan level 3)

    Europe: Europe Assistance, Austrian Alpine Club, Allianz Europe

    India: ICICI Lombard

However, please ensure that the policy covers trekking up to 6,000 m altitude. While these are just suggestions, the policies, and coverage may vary accordingly. Contact these insurers directly to inquire about their offerings before making a purchase.

11. Phone and Gadgets Charging

Charging phones and gadgets on the Lower Dolpo Trek can be quite challenging due to the region's extreme remoteness and lack of electricity in most villages. Unlike popular trekking routes, many areas in Lower Dolpo region have no access to a reliable power supply, and even solar charging facilities are limited or unavailable. Some lower villages and teahouses may offer solar-powered charging for a small fee, but this cannot be guaranteed throughout the trek. Trekkers are strongly advised to carry multiple power banks and, if possible, a portable solar charger to keep essential devices running. Power conservation is crucial, so it’s best to keep phones in battery-saving mode and limit use to navigation, photography, and emergency communication. It’s advisable to bring two-pin (type C) and three-pin (type D) adapters. However, you can either bring these adapters or buy them in Kathmandu.

12. Group Departure Treks & Private Treks

We conduct Group Departure Treks as well as Private Treks. If you have your own group, we provide you discounts based on your group size.

However, you will not get discounts for groups we assemble or our Fixed Group Departure Treks. For a group of 12 or more, we add an assistant guide. You can choose to conduct a private trek exclusively for your team.

13. Trip Extension

After completing the trek and tour, you may want to stay a couple of days extra in Nepal. There are many beautiful and adventurous places in Nepal. You can spend your time in various ways, such as sightseeing in Kathmandu, Nagarkot View Trip, Chitwan Jungle Safari, paragliding, White Water Rafting, and canoeing before flying back.

14. Guide to Overcoming Challenges on Lower Dolpo Trek

Lower Dolpo Trek is a fairly challenging trek but incredibly rewarding adventure. A good level of physical fitness is required because it involves walking for several hours a day, frequently uphill, and at high altitudes. We highly recommend that you keep up a regular exercise routine for weeks before the hike. If you have any health issues, consult with your doctor before starting the hike.

Here are some tips to help you overcome difficulties during the trek and make the most of it:

Physical Preparation

We recommend you start fitness training before your trek. Focus on cardiovascular exercises, strength training, and endurance activities. Incorporate uphill and downhill walking into your training to simulate the trek's terrain.

Altitude Acclimatization

This extraordinary trek usually starts from Juphal, which is accessible by domestic flight from Nepalgunj. The trek to Lower Dolpo Trek region involves a gradual ascent, allowing your body to acclimatize to the increasing altitude. Our itinerary grants your body time to adapt to the increasing altitude, reducing the risk of altitude-related illnesses. As you venture deeper into the Upper Dolpo trekking region, the air gets thinner, the temperatures drop, and the landscapes become more surreal.

 Hydration and Nutrition

 You may have heard that everyone should drink eight glasses of water a day. Our guides are trained to keep you well-hydrated throughout the trek. We recommend you drink as much water as you can. Consume a balanced diet rich in carbohydrates, proteins, and essential nutrients. Eating light but frequent meals is recommended. Keep a nutrition bar in your day bag.

Pacing and Rest

Rest is essential for acclimatization and overall well-being. Pace yourself during the trek. Avoid rushing to prevent exhaustion and altitude-related issues. Listen to your body and our guide. Always take breaks as needed.

Proper Gear

We recommend you invest in high-quality, certified trekking gear, including comfortable and sturdy boots, warm clothing, a good backpack, a day bag pack, and other essential equipment. Dress in layers so that you can easily adjust to changing temperatures and conditions.

Mental Preparation

Stay positive and focused. A positive mindset can help you overcome challenges more effectively. If you have any issues that come to mind, kindly share them with our guide.

Our guides and porters are experienced in the Lower Dolpo trekking region. They can provide valuable insights and assist with logistics, allowing you to focus on the trek itself.

15. Medical Facilities at Lower Dolpo Trek Region

Medical facilities in the Lower Dolpo Trek region are extremely limited, due to its remote and isolated location. Most villages along the trail have no hospitals or well-equipped health posts, and the few basic clinics that exist may lack trained personnel, modern equipment, or essential medicines. In case of illness or injury, emergency evacuation—often by helicopter—is the only reliable option, especially when dealing with altitude-related conditions or serious health issues. Trekkers are strongly advised to carry a comprehensive first aid kit, including medications for altitude sickness, gastrointestinal issues, and pain relief. Having travel insurance that covers high-altitude trekking and emergency evacuation is essential. It's also recommended to trek with a guide trained in first aid and to monitor your physical condition regularly throughout the journey.