Everest Base Camp Trek with Island Peak Climbing

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Jyatha, Thamel, Kathmandu, Nepal
Trip Costs: US$ 2200
Overview
Island Peak is the most popular trekking peak in Nepal also known locally by Imja Tse Peak. From Dingboche, it looks like an island in a sea of ice. The summit is spectacular and attractive with a highly glaciated west face rising from the Lhotse Glacier. The ridge rising to the south from this point leads to the summit of Island Peak. Besides that, Island Peak Climbing with Everest Base Camp Trek is a popular training peak for Mount Everest Climbers.
The extension of this ridge descending south-west is the part of the normal route leads to the South Summit. From the summit of this interesting Peak, all the giant mountains of Everest region; which includes Nuptse (7,879m), Lhotse (8,501m), Lhotse Middle Peak and Lhotse Shar can be vividly seen.
Journey to Island Peak Climbing with Everest Base Camp Trek starts from Lukla; you then follow the trail through Namche Bazaar, Tengboche, Dingboche, Gorak Shep, Kalapathar, Everest Base Camp; and finally Island Peak Base Camp. Routes to Imja Tse Climbing with Everest Base Camp Trek passes through amazing viewpoints such as Kalapathar and EBC; from where you can close panoramic views of Mount Everest along with Makalu, Ama Dablam, Nuptse, Lhotse, Cho Oyu, etc.
Enjoy the rich vegetation, wildlife, rhododendron, and oaks forest of Sagarmatha National Park (a World Heritage Site). Feel the touch of cool fresh air coming from the glacier lakes and forests. Religious prayer flags along the suspension bridges, stone-carved chants, religious prayer wheels, stupas, etc make this trip divine and spiritual.
Trip highlights
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Island Peak (also known by its local name Imja Tse) is the perfect introduction to Himalayan mountain climbing
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Summit a Himalayan peak over 6000m
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Trek up the Khumbu Valley via Everest Base Camp
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Spectacular views of Everest, Lhotse, Makalu and many 7,000 m+ peaks
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Carefully designed itinerary with adequate acclimatization and contingency day
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Exploration of ancient monasteries like Tengboche Monastery
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Insight to Sherpa culture and a glance into village life of locals
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Scenic mountain flight to Lukla and back to Kathmandu
Detailed Itinerary
As you fly into Kathmandu, you'll have beautiful views over the valley, the snow capped mountain peaks in Himalaya, and of the terraced fields below. As per your arrival time, our representative will be at the airport to receive you and transfer you to your booked hotel. Overnight in Hotel
After breakfast, you will be introduced with the trek leader/guide at the hotel. This pre-trip meeting is for briefings on the trek/climb and other necessary details. Please bring along your passport and three passport sized photos and a copy of your travel insurance policy. You can use your free time to rest or explore around for some last minute shopping. Overnight in Hotel
We take a stunning early morning flight from Kathmandu to Lukla, Gateway to the Everest region, perched above the Dudh Kosi or River of Milk so named because of the pale milky appearance of the glacier melt-water. We are now in the region of the legendary Sherpas and you will notice the difference in the faces of the people you meet here and those from the Kathmandu valley.
After lunch we trek north down towards Phakding along a meandering trail which is lined with mani stone walls, made with hundreds of stone tablets and giant carved boulders, brilliantly decorated with brightly colored paints. The Buddhists believe these to be sacred and so as a sign of respect to the local culture we pass them in a clockwise direction. Overnight in tea house. Meals included: Breakfast, lunch and dinner.
Trek from Phakding to Namche Bazaar (3440 m.) which takes about five and half hours. We head onwards and upwards as the trail starts to rise through a forest of rhododendron, magnolia and giant fir-trees. Our target this evening is Namche Bazaar, a delightful mountain village and the Sherpa capital, but first we must ascend Namche Hill; walking at a gentle but steady pace we finally arrive at the town that is itself an important meeting and trading point for the local people. Overnight in teahouse. Meals included: Breakfast, lunch and dinner.
Today is a rest and acclimatization day in Namche Bazaar. Namche is a colourful village with many wonderful and interesting shops and vendors, fabulous food, and stunning views of the surrounding mountains. An early hike above town, before the clouds move in, reward climbers with a spectacular Himalayan sunrise and views of Mt. Everest, Lhotse (the 4th highest peak in the world), and the beautiful Ama Dablam. On the way down, we can visit the Sherpa Museum that houses an exhibit on traditional Sherpa lifestyle and a fabulous photography display by a local Nepalese naturalist. One room highlights the Sherpa traditions and in another, Sherpa high altitude climbers are presented.
It is important to note that acclimatization is extremely important and that by using these acclimatization days correctly we greatly improve our chances of reaching our goal of Kalapatar, which lies at an altitude of 5545m. Overnight in teahouse. Meals included: Breakfast, lunch and dinner.
After having breakfast, you begin to climb through the ups and downs route, passing the Mani wall. Continuing the trek, you pass the small settlement of Sanasa from where the trail drops towards Phunki Tenga (3250 m.). The steep trail begins through pine forests and around Mani stones as it follows the side of a hill to the saddle on which the monastery of Tenboche situated at 3867 m. The excellent views of Mount Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, Kwangde will accompany you. Overnight in teahouse. Meals included: Breakfast, lunch and dinner.
You will probably be woken in the early hours, while it is still dark, by the sound of horns and cymbals as the monks have their first prayers of the day. You will have time to visit the monastery in the morning if you did not go the earlier day after you reached Tenboche from Namche. Then, leaving Thyangboche, your path descends through trees to Deboche where the small and atmospheric nunnery is well worth a visit. You pass further houses and mani walls as the path continues along the river valley amongst the trees.
After crossing a bridge over a picturesque gorge, the path gradually climbs, with stunning views of Ama Dablam ahead. There are numerous fantastic photo opportunities in both directions, and frequent chortens and mani walls to pass, as height is gained to reach the village of Pangboche. This is a very picturesque village with stone walled fields and there is a very interesting monastery set in trees at the top of the village. This is probably the oldest monastery of the Khumbu region, possibility dating back as far as the first introduction of Buddhism into the Khumbu. There used to be a yeti scalp and claw kept here but they were stolen some years ago. From Pangboche the path ascends above the village, the sparse landscape now reflecting the height.
You pass some yak herders cottages and walled fields at Orsho before crossing a stream and making a final steep ascent to Dingboche. The village of Dingboche is set in a stunning position, surrounded by high peaks. In summer months they grow barley here possibly the highest altitude in the world at which this crop is grown. For acclimatisation you need to spend two nights around the 4,000m level and Dingboche, lying in a sheltered spot above the Imja Khola is generally more attractive for this than Pheriche, another settlement situated on the other side of the ridge. Overnight in tea house. Meals included: Breakfast, lunch and dinner.
There are several opportunities for interesting acclimatisation walks in this region. After breakfast, you will ascend to Nangkartshang/Nagerjun (5100m), a hill located on the flanks of the Chhukung valley directly above Dingboche. The main aim is to climb high and sleep low.
The footpath becomes steep at times, resulting in a physically strenuous day. Ascending the hill could take up to 5 hours at altitude. From this altitude, there are good views of the Lobuche East (6119m), the Lobuche West (6145m), the Taboche Peak (6367m), Thamserku (6608m), the Kangtega (6685m) and the Ama Dablam (6856m).
On a clear day, you could even see Mount Makalu, the world’s fifth highest mountain, including great views of the Pheriche Valley. After a short rest, you will then start the descent back to Dingboche and the walk at altitude takes about 2 hours. After lunch, we can take a well-deserved rest, as afternoon temperatures could drop rapidly as the sun sets over the mountain tops. You will also spend a second night in Dingboche. Overnight in tea house. Meals included: Breakfast, lunch and dinner.
You ascend the ridge to a large chorten above Dingboche village and then it is an easy walk up a wide, grassy plateau. The peaks of Tawoche and Cholatse tower above and it is possible to see Pheriche in the valley below to your left. At the tiny hamlet of Duglha you reach a jumble of rocks which marks the terminal moraine at the base of the Khumbu glacier. You ascend this moraine to reach the top where there are many memorial cairns to those who have died on Everest.
The landscape is now wild and rocky and there is a real feeling of being high in the mountains. Following the often frozen stream at one side of the moraine you soon reach the cluster of houses at Lobuche. This rather bleak spot was once a yak grazing settlement and was then inhabited only during the summer months but now it is open throughout the winter serving trekkers and climbers and is the jumping off point for Everest Base Camp and Kalar Patar. Sunset over Nuptse is particularly spectacular from here. It is worth walking over to the moraine to view the moraine covered glacier behind it. Overnight in tea house. Meals included: Breakfast, lunch and dinner.
At Thangma Riju one can experience the 360 degree panaromic view snowcapped mountains. Actually Mount Everest is not seen from here however Mount Nuptse, Mount Nuptse and Mount Pumori can be viewed very well. Below Mount Pumori a grey grassy land of Kalopaththar can be seen after climbing up the steep through terrain of Changri glacier. Overnight in tea house. Meals included: Breakfast, lunch and dinner.
The day starts with a hike up to Kalapatthar (5545m), an excellent viewpoint to observe Mount Everest and innumerable spectacular mountains views. Then we will trek back to Gorekshep for a hot breakfast and trek descend back to Dingboche. Overnight in tea house. Meals included: Breakfast, lunch and dinner
Today, you have an easy walk for about 2 hours, climbing up gradually to the small settlement of Chhukung. Along the way you have great views of Island Peak and the challenge that awaits us. Overnight in tea house. Meals included: Breakfast, lunch and dinner.
The steep trail ascents along the south and takes a twist at the Lhotse glacier. An easing walk alongside the riverbed continues till a big rock. The zigzag route then passes Imja to Lhotse Glacier and opens up in a wide valley. South east of the Island Peak lies the base camp where we set tent and stay overnight. Meals included: Breakfast, lunch and dinner.
Crossing the gully above the camp the trail makes a climb for another hour to a narrow ridge, leading on to the glacier. Here it is time to rope-up and put on our crampons as the most interesting part of the climb begins with the glacier crossing. This is followed by the steep snow slope that leads onto the summit ridge. This ridge is wonderfully airy and on reaching the summit you have stunning close-up views of the south face of Lhotse looming over you whilst in the other direction, there are more dramatic mountain views. You descend along the same route, down to the Base Camp. Further trek back to Chhukung. Overnight in tea house. Meals included: Breakfast, lunch and dinner.
While we aim to summit Island Peak on Day 14, there's no guarantee of favorable weather. Therefore, this day serves as a contingency. Should adverse weather or other unforeseen circumstances prevent our ascent on Day 14, we'll utilize this day for the summit attempt.
In cases of exceptionally poor weather, it may be prudent to delay our summit plans. This extra day also accommodates any issues with acclimatization or health concerns within the group. However, if our journey proceeds without any hitches, we won't need to use this spare day. Overnight in tea house. Meals included: Breakfast, lunch and dinner.
Leaving the mountains behind us, our descent takes us through various towns of Orsho, Somare and Pangboche, Tengboche then Phungki Thanka and complete steep to Kyangjuma, and easier trail to Namche. Overnight in tea house. Meals included: Breakfast, lunch and dinner.
Take the downhill trail to Lukla. We will follow the descending trail and walk through rocks and boulders to the suspension bridge over Dudh Koshi River. On reaching Lukla, you head to a local teahouse where you will stay overnight. In the evening, you celebrate the completion of your trip with your trekking crew.
There will be singing, dancing, and endless local brew rounds with the porters, guide, and assistant guides. This is an excellent time to thank the local crew for helping you realize your EBC dream. Offer them tips before retiring for the night and bidding goodbye to most of them. Overnight in teahouse. Meals included: Breakfast, lunch and dinner.
You successfully conclude the trek and proceed for flight to Kathmandu. We will enjoy our last view of the high mountains while flying back to the Kathmandu from Lukla. The snow-capped mountains will be worth to watch. After 25 minutes of flight, our representative will be waiting for you at domestic airport to take you back to the hotel. You can spend the rest of the day at your leisure; feel free to relax or explore the local markets. Overnight in Hotel.
On this day, you can proceed to relax and can have another tour of the city or go shopping at the hub of “all things-tourist” at Thamel.
As per your flight time you will be transferred to the airport for your flight back home or any other destinations. The airport check-in is 3 hours prior to the departure time and the hotel checkout time is 12 PM.
Or inform us if you want to stay longer for short tours such as Jungle Safari at National Parks, Mountain Biking, Rafting, a Tibet tour, a Tour to Bhutan or India Tour. We will be happy to assist you.
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Trip facts
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Trip duration : (16 Trek / Climb Days + 4 Days in Kathmandu) 20 days
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Grade : Strenuous
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Activity : Cultural sightseeing tour and trekking & Climbing
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Starts in : Kathmandu
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End in : Kathmandu
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Trek Type : Tea House
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Accomodation : Hotel & lodge (tea house) & Tented Camp
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Max Altitude : 5545m
Cost Includes
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Airport pick-up and drop off services by private A/C vehicle
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3 nights’ accommodation in Kathmandu on twin /double sharing basis with breakfast only
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Accommodation in Tea House during the trek & in tented camps during the climb
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Good quality tents and kitchen utensils for camping
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All meals during the trek & climb
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Sagarmatha National park Permit
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Pasang Lhamu Rural Municipality (Local Government) entrance fee / Khumbu VDC entry fees
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Island Peak Climbing Permit
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Domestic Airfare : Kathmandu/Lukla/Kathmandu airfare
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All necessary transfers in AC private vehicle
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An experienced Trekking Guide
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Necessary porters (ratio:2 members=1 porter)
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An experienced climbing guide with government license.
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Insurance for all staff & porters
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Equipments, clothing, salary, insurance, flight tickets, food and accommodation for trekking guide, climbing guide, porters & other staffs for the trek
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Rescue assistance (Should any emergency arise during your trek, we will provide prompt and professional rescue and medical services. For this, we recommend you to have your own travel insurance that can cover helicopter evacuation and medical treatment cost in case required.)
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All tax, VAT and company service charge
Cost Excludes
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International flight & any other airfares
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Nepal visa
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Extra baggage charge if any (weight allowance 12kg+3 kg in domestic flight)
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Personal gears & clothing (available on hire)
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Tips for Guide, porters, drivers etc.
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Any expenses incurred in emergency evacuation/road block due to any reason
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Personal expenses such as table drinks, snacks while walking, hot water/shower, internet, telephone etc during the Everest Base Camp trek.
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Clients insurance and Medical expenses
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Any other tours, transfers and hotel accommodations other than mentioned above
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Lunch & Dinner in Kathmandu
Gallery



Extension Tours

Paragliding

Jungle Safari

Pokhara Tour

Rafting
Necessary Information
You can obtain the Nepalese visa from Nepalese consulate in your country easily or upon your arrival at Tribhuvan International Airport in Kathmandu. For that, you require a valid passport with 2 copies of passport size photos. Similarly, A visa for Nepal can be obtained at Nepal India border entry point at Birgunj, Nepalgunj, Kakadvitta, Bhairahawa, Gaddachowki and Kodari on the Nepal China border. A15/30/90 day multiple entries Nepalese visa can be obtained by paying USD 30/50/125 or equivalent foreign currency respectively. For more information, please visit http://www.nepalimmigration.gov.np/page/tourist-visa
We will be at the airport to welcome you upon your arrival to Nepal. We will be carrying the Raj BalaTreks & Expedition placard with your name underneath. From airport you will escorted to your hotel and we help you to check-in.
As vaccination requirements change frequently, we suggest you to consult your doctor at least 2 months prior to the beginning of your trip. We recommend protection against malaria, tetanus, typhoid, hepatitis and polio.
The main health consideration during Everest Base Camp Trek with Island Peak Climbing is Acute Mountain Sickness (AMS). You may experience some mild symptoms initially, such as headache, lethargy, nausea and difficulty sleeping, but these should lessen within a few days. To avoid Acute Mountain Sickness (AMS), people take pills called ‘Diamox’. You can also use these pills after consulting with your doctor and purchase them in Kathmandu. Our itinerary will allow your body to acclimatize properly and handle the low oxygen rate.
If you have ever suffered from altitude sickness, or have a heart or breathing complaint, we highly recommend you to consult your doctor about your suitability for trekking in high altitude areas before booking. We suggest that you take some pain-killing pills with you and enough medicine for cold, diarrhea, nausea and fever. Some nasal ointment and throat-moistening pills will greatly help for those who are sensitive to chilly or freezing weather conditions.
Everest Base Camp Trek with Island Peak Climbing is a moderate to fairly challenging trek that does not require any technical expertise of mountaineering. Though for climbing Island Peak one requires to have an experience of trekking in high altitude. Island peak climb is basically recommended for beginners willing to step into the world of mountaineering. Island peak is a difficult climb at an extreme altitude with a steep ascent and thin air to breathe. The foot of the headwall is the hardest part of the climb. Nevertheless, the climbing route is safe with fixed lines all the way to the summit.
Everest Base Camp Trek with Island Peak Climbing is a tea house trek with tented camp accommodation during the climb of Island Peak. A Nepalese tea house is a lodge or guest house located in one of the trekking regions in the Nepal Himalayas. At the end of the day’s trekking you pitch up and have a room and food provided. Teahouse trekking in Nepal is an incredible experience.
There are plenty of basic, clean and friendly lodges along the trail. You often have to share rooms but you can also stay in single rooms where possible. Rooms are basic, normally just a bed with a pillow and blankets. A few have electric blanket, hot bags (luxury lodges) and all have a spacious dining room-lounge.
We will accommodate you and your group in a comfortable local lodge each day. The Guide coordinates with the local lodge owners and a porter is sent ahead to book the required rooms for the group (rooms cannot always be booked in advance).
On trek, we have breakfast and dinner in the tea-houses/lodges we spend the night and lunch on our way to the next destination. Nepalese, Tibetan, the more common continental and Indian cuisines are common choices in the menu.
To get an idea about your meals on the go, breakfast comprises a hot beverage, toasts, pancakes, eggs, etc. while lunch will include rice items, noodles, potato varieties, pizza, pasta, burger, meat items, and so on. The starters in dinnertime are soup varieties while the main course includes more or less similar items as that of lunch menu, including a dessert item and a hot beverage.
We provide a comfortable experience on our teahouse lodge-style treks. Our team works hard to support you so that you can relax and enjoy trekking in Nepal. The lodges provide your meals in a communal dining room. There is a range in standard and service in teahouse lodges depending on location. i.e. lodges at higher altitude and places with fewer trekkers tend to have more basic facilities.
The day starts with getting up in your room shared with another trekker in our group. Before heading for breakfast you pack your overnight gear into your duffel bag. You would have given your breakfast orders to the guide to pass onto the kitchen last night. At the designated time the group will assemble in the dining room to eat breakfast. The menu has a range of items to choose from such as porridge, cereals, chapattis, and a choice of egg dishes. There is also the choice of tea or coffee plus other hot drinks like the popular ginger, lemon honey drink.
While the group is having breakfast the porters arrange their loads and set off in the cool of the morning. After breakfast, between 7am and 8am, we start trekking. The pace of the trek is moderate as there is plenty of time in the itinerary to reach the lodge for tonight. There will be plenty of time to enjoy the scenery, take photos and explore the local villages. Lunch will be around midday at a teahouse lodge by the side of the trail.
After lunch, we continue the trek and on most days we arrive at the lodge by mid-afternoon. For dinner, you get a two-course dinner (soup and main meal). The menus are quite standard with a range of dishes such as dal bhat, momos and the famous Sherpa stew. Dal bhat is a Nepalese dish of rice and lentils with vegetable curry. It is also possible to order spaghetti and pasta; pizzas; vegetable burgers and chips and fried rice.
After the meal, the leaders will discuss the plan for the next day. Afterwards, people might stay in the dining room chatting about the day’s events or playing cards. After a tiring day, most people head to their rooms quite early for the night. Tomorrow is likely to be very similar to today!
We cater for a variety of dietary requirements. There are always meals that are suitable for vegetarians. During booking, we find out if you have any dietary needs and agree upon meal plans before departure. If you have any questions about the food provided please get in touch with us to discuss further.
Our 19 days Everest Base Camp Trek with Island Peak Climbing cost is all inclusive of your accommodation, meals, permits and other official expenses.(See price includes and excludes section for more detail). Besides, other expenses depend on your spending habits. A USD 10-15 is sufficient to buy bottled water, snacks, chocolate bars, hot and cold drinks, and showers during the EBC Trek besides your included meals and accommodation.
You can exchange money at a Bank or the money exchange counter in cities like Kathmandu and Pokhara. Many Tourist class Hotels have money exchange facilities. For Trekking, there are Banks and exchange counters at major Tourist hubs like Namche and Lukla. These days, there are availability of ATMs everywhere in Kathmandu and some in Lukla and Namche.
Tips are appreciated by your support team after the completion of your trekking in Nepal. The amount depends on your budget and appreciation of their work. As a suggestion, we advise that you can allocate 5- 10 % of the total tour cost as tips. It is recommended that you talk to the members and hand it over individually as per the hierarchy on the last day of the trek.
Communication during Everest Base Camp Trek with Island Peak Climbing is not challenging but there are certain things to be considered. For using internet, Wifi service is available in lower altitudes. You have to pay extra charge for this service about $5 (per stay) up to Namche though you can’t be really sure about signal strength. Beyond Namche, teahouses normally don’t have WiFi facility. A better option is to use Everest Link network which works throughout the region. It has better connectivity and faster speed. You can buy the data package at approximately $10 (1GB) and $5 (512 MB) valid for 30 days. You can also use local service provider (both for internet and mobile network) but they don’t work properly in some places as you go higher. If it is crucial for you to keep in contact with your family or others, we can provide you a mobile satellite phone (rental charge on request).
The starting and ending point of this Everest Base Camp Trek with Island Peak Climbing is Lukla, which is connected by a 30 mins’ flight from Kathmandu. We will arrange flight and airport pick up and drop transfers as per the itinerary.
During Everest trekking, your main luggage will be carried by porter. Please keep your luggage as light as possible around 12 to 15 kgs for flight safety and porter welfare as per IPPG standard. You simply carry a day pack with water bottle, camera, sun-screen, spare jacket etc. You can leave your valuable items at your hotel in Kathmandu while trekking. Many hotels have a locker system and provide a deposit slip for the valuables kept under the hotel's safekeeping.
Island Peak is sometimes called ‘trekking peak’ because of its non-technical nature. Trekkers with good physical condition and some mountaineering skills could possibly accomplish this feat without difficulties. Moreover, people who have already done the Everest Base Camp trek or any other trek or climb up to 5,000 m (16,404 feet) can easily do the Island Peak climb. You need to be physically strong at the same time because you will be climbing on ice and rock on vertical slopes with ropes, snow boots and crampons. However, just being fit and healthy does not mean that you are ready to scale the peak. We recommend climbers going through a series of fitness routine several months prior the actual climb. Make climbing a regular part of your daily activity or simply start an outdoor hiking routine carrying around 20-25 pounds of backpack while ascending to build up stamina. Next, build up your overall body strength by doing free weight training and other body weight exercises. Incorporate some cardiovascular training to build up your body conditioning, including jogging, running, walking on an inclined treadmill, aerobic workouts, and walking up and down a hill.
The main trekking season in Nepal is from October to mid-May when daytime temperatures at most altitudes are generally comfortable for walking, the sky is clear much of the time and rain and snow are occasional occurrences. Daytime temperatures will vary from 15ºC to 35ºC in the Kathmandu Valley to around 10ºC at 3,600m and progressively lower the higher we go.
Different seasons offer different advantages for trekking.
Post Monsoon/autumn: Mid-September to November. This is the main trekking season in Nepal. Day temperatures in Kathmandu are approximately above 20ºC. Skies are usually clear and days on trek are sunny and mild with clear mountain views. At the highest altitudes although the days can be nice and sunny the temperatures can drop to 10ºC and much lower. Nights will be colder with temperatures dropping as low as minus 10ºC and lower at the highest altitudes.
Pre-monsoon/spring: March to May. Both day and night temperatures will be warmer in general but haze will often build up in the afternoons. It is very hot in the lowlands and temperatures rise to 35ºC in Kathmandu. Flowers bloom in this season and this is one of the reasons people chose to trek in spring.
Snow can be expected on any departure, usually at the higher altitudes. Summit day will be a very early start (usually about 2am) and will be extremely cold. Although mostly it is calm and clear on summit day the mountain does occasionally get high winds. You need to be equipped for temperatures as low as minus 25ºC plus wind chill on summit day.
Please remember that in any mountain area the weather is never wholly predictable and you should be prepared and equipped to deal with any differences in weather beyond the conditions described above.
We supply a medical bag with standard medicines prescribed by trekking doctors and a user’s manual. Since our staffs/guides are not qualified for suggesting medications to western clients, we would request you to use the medicines upon your own risk. It is safer and more reliable if you have your own medicine kit and not depend on what we have.
Your safety and security are our top priority, and we always make sure that nothing untoward happen to you. However, if anything serious like sickness or a casualty occurs, we will do everything to transfer you to the nearest hospital. As you are responsible for all the expenses incurred in evacuation, please make sure that it is covered by your insurance before assigning for it.
Drinking water is an important consideration during trek/climb. It is recommended to drink at least 3-4 liters of water per day to stay hydrated and avoid altitude sickness. Trekkers can obtain drinking water from several sources along the trekking route, including bottled water, boiled water, and purified water. Bottled water is available at tea houses along the way, but it is expensive and generates a lot of plastic waste. Boiled water is a cheaper and more environmentally friendly option, and most tea houses provide this service for a small fee. Alternatively, trekkers / climbers can bring their own water filtration system or water purification tablets to purify water from streams or rivers. However, it is important to ensure that the water is purified before drinking it to avoid waterborne illnesses.
All our guides are certified and trained trekking leaders. Our guides are certified by the Nepal Academy of Tourism and Hotel Management (NATHM), Nepal. They have years of experience working in this line of work and know the different trekking trails of Nepal, mountain ranges, culture, and mountain sickness.
Your booking of this Everest Base Camp Trek with Island Peak Climbing will be confirmed by email once we receive your deposit of 20% of the total trip and the signed copy of booking form and contract. The balance is due no later than two months prior to departure. If you book a tour less than 2 months prior to departure, you must send the full payment within 7 days of confirmation by us.
If you cancel your booking, the following scale of charges will apply:
- 2 months before departure – Loss of deposit (20% of the total trip)
- 29 days to 2 months before departure – 30% of total trip cost
- 10 to 28 days before departure – 60% of total trip cost
- Less than 10 days before departure – 100% of total trip cost
Additional Information
During the peak seasons for the Everest Base Camp Trek with Island Peak climbing (March to May and September to November), all the Lukla flights will be operated from the Manthali Airport due to congestion at Tribhuvan Airport.
Below is a list of equipment and clothing required for trekking /climbing to Everest Base Camp with Island Peak. Appropriate trekking gears are not only required for the comfort/pleasure of your trek but also to improve safety factor. Please have a look over these items in order to fully prepare and thoroughly enjoy the trekking.
Head, face, and neck
- Sun hat or cap (day)
- Fleece beanie/woolen cap (night)
- Balaclava (optional)
- sunglasses
- Sunscreens
- Moisturizers
- Lip Balm
- Face towel
- Scarf
- Neck gaiters
Upper Body
- T-shirts (preferably quick-dry and breathable) (day)
- Parka/windbreaker (day)
- Rain gear/poncho
- Inner thermal (at night)
- Fleece T-shirts (night)
- Fleece jacket
- Down jacket (night)
Lower Body
- Undergarments
- Trekking pants (preferably stretchable, quick-dry, and water-resistant) (day)
- Rain gear
- Inner thermal (at night)
- Fleece/wool pants (night)
- Hands
- Light/outdoor gloves (day)
- Warm winter gloves, fleece or woolen gloves (night)
Legs
- Thin socks (day)
- Warm woolen socks (at night)
- Hiking boots (preferably GORE-TEX) with spare shoelaces
- Floaters or sandals
- Knee support (optional)
Essential Items
- Passport
- Extra passport-size photos (min. 2) for trekking permit
- Cell phone and charger
- Money
- Backpack and rain jacket
- Duffel bag*
- Padlocks
- Rain cover and a day pack (30L)
- Trekking pole
- Sleeping Bag
- Personal medicine
- water bottle
Toiletries
- Toothpaste and toothbrush
- Facial wash, soap, and shampoo
- Tissues or wet wipes
- Toilet rolls
- Hand sanitizer
- Quick-dry towel
- Handkerchiefs (optional)
- Basic first-aid kit
Others (Optional)
- Thermo flask
- Portable water filter/purification tablets
- Earplug
- A Universal Adaptor
- Camera, memory card, and charger
- Reading books or maps
- Binoculars
- Watch
- Snack
Climbing Equipment
- Ice ax for sure!
- Climbing harnesses - to secure you to a rope or an anchor point during peak climbing.
- Crampons - a traction device that will be attached to your footwear to improve mobility on snow and ice during ice climbing (island peak climbing)
- Tape slings- an essential part of a climber's kit to wrap around the section of rock and hitch to other pieces of equipment
- Screwgate karabiners - to be 100% sure knots don't pop open
- Helmets
- Ascender/Jhumar
- Plastic mountaineering boots
- Rope
- Ice hammer
- Ice screw
- Snow bar
In the early days, climbers targeted at mountaineering Mount Everest. They tried different approaches to climb it, from Nepal and Tibet. In the Twenties, George Mallory advanced on the north face route, reaching a height of 7,000 meters.
Sadly, in 1922, seven Sherpa porters died in an avalanche on Everest, showing how dangerous it can be. These early treks also set up the paths and camps for the upcoming trekkers.
Historic Day of Everest
After many tries, Sir Edmund Hillary and Tenzing Sherpa finally reached the very top of Mount Everest on May 29, 1953. They became famous names in Everest's history.
After the 1960s onwards, and now
Since the 1960s and even now (present), climbing has remained a specialized activity, while TREKKING IN THE EVEREST REGION has become more popular than ever.
The Khumbu region around Mount Everest became a national park in 1976. It is Sagarmatha National Park and has been a UNESCO World Heritage Site since 1979.
Today, Everest Base Camp (EBC) serves as both a starting point for climbers trying to reach the peak of Mount Everest and a beloved destination for trekking holidays for adventure trekkers. The local economy heavily relies on tourism, with efforts towards environmental conservation and sustainable tourism gaining momentum.
Nowadays, trekkers find it easier to reach the foothills of the legendary Mountain. Anyone can go on Everest Base Camp Trek, a helicopter tour to Everest Base Camp, choose a shorter EBC trek, and do more according to their preferences.
The elevation of Everest base camp is 5,364 meters (17,598 feet), its serves as the launchpad for climbing the world’s highest peak, Mount Everest. However, the highest point reached on the Everest base camp trekking is Kalapatthar, situated at an altitude of 5,555 meters (18,225 feet).
From this vantage point you can enjoy the unobstructed view of the Mt. Everest and other surrounding peaks if the weather is clear. Its the perfect location to experience the breathtaking perspective of the Himalayas and Khumbu region.
Imja Tse, also known as Island Peak, is a spectacular peak amid the giants of the Himalayas in the Sagarmatha National Park area. The mountains offer beautiful views of ice-covered hills, water-filled lakes, and diverse landfills. Despite offering so much and being near the world’s tallest mountain Mt. Everest, how tall exactly Island Peak is?
Tucked away up the Chukkung valley this beautiful mountain does indeed look like an island that is dwarfed on both sides by the stupendous Lhotse/Nuptse South Wall to the north and Baruntse to the south. The beautiful mountain is precisely 6160 meters tall.
Island peak climb is basically recommended for beginners willing to step into the world of mountaineering. Even then, climbing Island peak requires having an experience of trekking in high altitude. Island peak is a difficult climb at an extreme altitude with a steep ascent and thin air to breathe. The foot of the headwall is the hardest part of the climb. Nevertheless, the climbing route is safe with fixed lines all the way to the summit.
Climbing Island Peak can be done by following different routes and takes from 14 to 20 days depending on the route you choose. If you are an experienced climber with knowledge of high altitude and climbing techniques, then this climb can be completed in 14 days without a detour to Everest Base Camp. It is a very aggressive plan for which you must be well prepared. If you include a trek to Everest Base Camp allowing you proper acclimatization, then your overall trip will be 19 days including 2 days in Kathmandu for arrival and departure. As Raj Bala Treks & Expedition is open to tailor-make your trip, you can consult with our travel experts and plan your expedition accordingly.
Island peak is perfect for beginners intending to do mountain climbing. You can do Island peak if you have already done Kilimanjaro climb or Everest base camp trek or at least otherwise trekked or climbed up to 5,000 meters (16,404 feet). For summiting Island Peak, you must be physically fit and strong as you need to climb on ice and rock on vertical slopes with ropes, snow boots, and crampons. You are also required to have knowledge of ascending and descending on ropes. As you will be dealing with high altitude climbs, you will require good preparation. Raj Bala Treks & Expedition will provide you with the necessary guidelines before your arrival and on the pre-climbing training during the trip.
As long as you are fit and strong enough to walk several hours for several days on varied terrains, hold the ropes, use ice pick, harness and ice boot on the slopes, you do not require other technical mountaineering experience for Island Peak climbing. Island Peak is technically a ‘trekking peak’ and comparatively very easy, hence we recommend enthusiastic beginners and experienced trekkers looking for something more than just trekking in the Himalayas. During Island Peak climbing, you will be dealing with high altitude, so it is advisable to be well prepared with the heights. Raj Bala Treks & Expedition will send you instructions and guidelines before you arrive in Nepal for your climb. Depending on your knowledge and experience, we will also set aside a day or two at the base camp for pre-climb training including climbing techniques and the proper use of climbing equipment.
TEMPERATURE DURING EVEREST BASE CAMP TREK / ISLAND PEAK CLIMB
During the Everest Base Camp Trek with Island Peak Climbing, while journeying from Lukla to Everest Base Camp, temperatures vary according to altitude and the places you hike to. Below, we have compiled the minimum temperatures you can anticipate on this trek for each of the 12 months. These temperatures are tentative and may vary slightly, being either higher or lower.
- February: Minimum around -30°C (-22°F), Maximum around -15°C (5°F)
- March: Minimum around -20°C (-4°F), Maximum around -10°C (14°F)
- April: Minimum around -7°C (19°F), Maximum around 4°C (39°F)
- May: Minimum around -5°C (23°F), Maximum around 8°C (46°F)
- June: Minimum around -2°C (28°F), Maximum around 10°C (50°F)
- July: Minimum around -1°C (30°F), Maximum around 15°C (59°F)
- August: Minimum around 0°C (32°F), Maximum around 15°C (59°F)
- September: Minimum around -4°C (25°F), Maximum around 10°C (50°F)
- October: Minimum around -5°C (23°F), Maximum around 7°C (45°F)
- November: Minimum around -20°C (-4°F), Maximum around -10°C (14°F)
- December: Minimum around -25°C (-13°F), Maximum around -15°C (5°F)
The distance between Lukla Airport (Tenzing-Hillary Airport) and the Everest Base Camp is approximately 65 kilometers or 40 miles. The total distance of the Everest Base Camp trek is around 130 kilometers or 80 miles.
These trekking days also include two acclimatization days, one in the bustling hub of Namche Bazaar and the other in the tranquil village of Dingboche, allowing your body to carefully adapt to the increasing altitude.
The distance between Everest Base Camp and Island Peak or Imja Tse is 12 KM.
Upon arrival in Kathmandu, you’ll be promptly transported to your designated hotel, a comfortable and well-maintained 3 star hotel. Your stay includes twin-sharing/double accommodation with breakfast. All the rooms have private bathroom, TV, and ample storage for your luggage.
If you desire a more exclusive experience, you can upgrade to single occupancy or enhance your stay to a 4- or 5-star hotel at an additional charge.
During the trek, you’ll be staying in local teahouses/guesthouses, offering simple lodging and meals for travellers.
However, these places have improved facilities now, especially in some areas like Lukla, Phakding, and Namche where we offer you rooms with attached toilets/bathroom. Locals run these teahouses, serving Nepali meals like “Dal Bhat.”
While dining spaces are cozy, accommodation is basic, with twin-sharing rooms and the option to upgrade for single occupancy at an additional cost. Also, please note that comfort is modest in the mountains. However, there is a possibility of having fewer choices available during the off-season.
You must acclimatize for Island Peak Climbing with Everest Base Camp Trek.
Altitude sickness is common among trekkers and needs immediate treatment. During this trek, you will be acclimatizing at Namche Bazaar and Dingboche. Island Peak Climbing is a relatively more challenging trek than Everest Base Camp treks.
At Namche Bazaar, trekkers can explore this famous Sherpa town while adjusting to the thin air. We have scheduled second-day acclimatization at Dingboche.
At Chhukung, Sherpa climbing guides will train you to use the climbing gears, ropes, knots, ice axes, climbing boots, crampons, harnesses, etc. Island Peak does not require prior training experiences. Although without a doubt, such training opportunities will boost climber confidence, sharpen climbing skills and increase the chances of scaling the summit.
Our trekking leaders and guides are well qualified and experienced at high altitudes, and they are extensive first aid trained. Your health and safety are important to us, and they are our first priority.
If a trekker gets rigorously affected, the only cure would be to descend immediately. In such cases, your trek leader has the authority to decide whether to descend immediately or continue the trek based on the overall situation.
Altitude Sickness, also called Acute Mountain Sickness (AMS), cannot be prevented, but you can minimize the chances. Here are some tips to avoid altitude sickness:
- Ascend slowly at your own pace
- Take acclimatization days
- Stay well-hydrated
- Eat light and nutritious meals
- Avoid alcohol and tobacco
Listen to your body, and if you feel symptoms like headache, nausea, or dizziness, tell your guide. They will decide the best course of action, including descending rights away to arranging a helicopter rescue in coordination with your travel insurance.
Please remember that the maximum weight allowed for the Lukla flight is 15 kg (about 33 pounds), which includes both your duffel bag and daypack. If your daypack is heavier than this limit, you can pay an extra fee of USD 2 to USD 5 for each kilogram over the limit.
However, sometimes even with the extra payment, you might not be allowed to bring more weight. To avoid any issues, it’s best to stick to the 15 kg limit when packing.
Having travel insurance that covers high-altitude adventure activities (above 5,000 m) is mandatory. This includes contingencies like flight disruptions, accidents, and emergency evacuations.
You can buy such insurance online from various providers. Some of the common choices based on client experiences for Everest Base Camp Trek / Island Peak Climbing include:
- USA and Canada: Tugo, United Health Care, World Nomad, Blue Cross
- Australia and New Zealand: Fast Cover, Allianz Australia
- Singapore: Ergo, World Nomad (Explore plan level 3)
- Europe: Europe Assistance, Austrian Alpine Club, Allianz Europe
- India: ICICI Lombard
However, please ensure that the policy covers trekking up to 6,000 m altitude. While these are just suggestions, the policies, and coverage may vary accordingly. Contact these insurers directly to inquire about their offerings before making a purchase.
In Everest Base Camp Trekking / Island Peak Climbing trail, they normally use renewable energy like solar power. If you need to charge your devices, certain guesthouses may charge a fee, usually around USD 1-5 per charge.
It’s advisable to bring two-pin (type C) and three-pin (type D) adapters. However, you can either bring these adapters or buy them in Kathmandu.
We conduct Group Departure Treks as well as Private Treks. If you have your own group, we provide you discounts based on your group size.
However, you will not get discounts for groups we assemble or our Fixed Group Departure Treks. For a group of 12 or more, we add an assistant guide. You can choose to conduct a private trek exclusively for your team.
There are a number of route variations for the trek to Everest Base Camp Trek with Island Peak Climbing. Among them most popular are Gokyo Lakes Trek,Jiri to Everest Base Camp Trek,Everest Three Passes Trek and Everest Base Camp Trek among others.
After completing the trek, you may want to stay a couple of days extra in Nepal. There are many beautiful and adventurous places in Nepal.
You can spend your time in various ways, such as sightseeing in Kathmandu, Nagarkot View Trip, Chitwan Jungle Safari, paragliding, White Water Rafting, and canoeing before flying back.
Everest Base Camp Trek with Island Peak Climbing is a challenging but incredibly rewarding adventure. A good level of physical fitness is required because it involves walking for several hours a day, frequently uphill, and at high altitudes. We highly recommend that you keep up a regular exercise routine for weeks before the trek / climb. If you have any health issues, consult with your doctor before starting the trek/climb.
Here are some tips to help you overcome difficulties during the trek and make the most of it:
Physical Preparation
We recommend you start fitness training before your trek / climb. Focus on cardiovascular exercises, strength training, and endurance activities. Incorporate uphill and downhill walking into your training to simulate the trek's terrain.
Altitude Acclimatization
In our package, we have included two acclimatization days at higher altitudes (Namche Bazaar and Dingboche). It helps you to take your time to ascend, allowing your body to adjust to the decreasing oxygen levels. You can use these days to explore the local surroundings at a slower pace.
Hydration and Nutrition
You may have heard that everyone should drink eight glasses of water a day. Our guides are trained to keep you Stay well-hydrated throughout the trek. We recommend you drink as much water as you can. Consume a balanced diet rich in carbohydrates, proteins, and essential nutrients. Eating light but frequent meals is recommended. Keep a nutrition bar in your day bag.
Pacing and Rest
Rest is essential for acclimatization and overall well-being. Pace yourself during the trek. Avoid rushing to prevent exhaustion and altitude-related issues.
Listen to your body and our guide. Always take breaks as needed.
Proper Gear
We recommend you invest in high-quality, certified trekking gear, including comfortable and sturdy boots, warm clothing, a good backpack, a day bag pack, and other essential equipment. Dress in layers so that you can easily adjust to changing temperatures and conditions.
Mental Preparation
Stay positive and focused. A positive mindset can help you overcome challenges more effectively. If you have any issues that come to mind, kindly share them with our guide.
Our guides and porters are experienced in the Everest region. They can provide valuable insights and assist with logistics, allowing you to focus on the trek itself.
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(Note* Date starts from Kathmandu)