Skip to main content

Everest Base Camp Trek in March

03 January 2025
Planning a Trip to Nepal?
everest base camp trek in march

The Everest Base Camp (EBC) Trek is a dream journey for adventurers and nature lovers worldwide. Among the many months available for trekking, March stands out as a unique time to embark on this iconic Himalayan adventure. March marks the beginning of the spring season in Nepal, offering trekkers a perfect blend of moderate weather, blooming landscapes, and a chance to experience the grandeur of Mount Everest on Everest Base Camp Trek.

Highlights of the Everest Base Camp Trek in March

  • Traveling through the vibrantly blossoming spring landscapes.
  • Hiking the scenic trails of Sagarmatha National Park adorned with floral blossoms and greenery.
  • High chance of watching the region’s diverse wildlife and birds that become busy after a long winter slumber.
  • Marveling at the striking panorama of snow-covered peaks, Everest, Lhotse, Makalu, Ama Dablam, Pumori, Nuptse and more unobstructed by clouds or hazes.
  • The mesmerizing contrast of lush greenery and colorful flowers with elegant snow coated peaks against the crystal clear skies.
  • Opportunity to partake in the celebration of vibrant cultural festivals.
  • Fresh and reflective snowmelt water-fed streams, waterfalls, glaciers, lakes and other wetlands that appear reflective and tranquil.
  • The Everest Base Camp trek March weather is clear, dry and stable with reduced humidity and precipitation.
  • Since the crowds are still relatively small at the start of the month, the trek during this time is usually peaceful and solitary.
  • Smooth and comfortable walks on unwet, clean and well defined trails.
  • March provides the ideal time for Himalayan photography with bright and clear.
  • With the mild and comfortable temperature, trekking is easier and more enjoyable.
  • The hypnotic sight of the rising and dipping of the sun over the horizon of the towering.

Top Reasons Why Everest Base Camp Trek is so Popular 

Weather and Temperature of Everest Base Camp in March

In March, all Nepal Trekking trips including Everest Base Camp Trek welcome adventurers with a fascinating blend of weather conditions.

This month marks the transition from the harsh winter season to the rejuvenating spring, known as “Bashant Ritu” in Nepal. During the day, temperatures are relatively warm, reaching approximately 17 degrees Celsius (62.6°F), creating a comfortable atmosphere for trekking.

However, as the sun sets and the mornings arrive, the mercury plunges, often dipping to as low as -7 to -12 degrees Celsius (19.4 to 10.4°F). This shift necessitates warm clothing to combat the chilly nights.

Talking about the weather conditions for any trekking regions such as Annapurna Trek, Langtang Trek, Manaslu Trek, Kanchenjunga Trek or Everest Trek, what makes March particularly enticing for trekkers is its reputation as a dry season, boasting low humidity levels and minimal rainfall. These conditions result in nearly constant clear skies, providing unobstructed views of the awe-inspiring mountain vistas.

While precipitation is scarce, early March may occasionally surprise trekkers with snow showers at higher altitudes, adding an element of adventure to the journey.

Perhaps the most captivating aspect of trekking to the Everest Base Camp Trek in March is the clarity of the skies, which provides trekkers with a front-row seat to the grandeur of the Himalayan peaks. The absence of fog or dense cloud cover allows for crystal-clear views, including the iconic Mount Everest, Lhotse, Nuptse, and Ama Dablam among many others.

Additionally, these clear skies translate to fewer Lukla flight disruptions, enhancing the overall trekking experience.

Everest Base Camp Trek FAQs 

stupa near ebc region

Why Choose March for the Everest Base Camp Trek?

1. Moderate Weather Conditions:

March heralds the end of the harsh winter, bringing milder temperatures to the Everest Trek region. Daytime temperatures at lower altitudes range from 10°C to 15°C, while nighttime temperatures at higher elevations, including Gorak Shep and Everest Base Camp, hover around -10°C to -15°C. These conditions are more manageable compared to the freezing temperatures of January and February.

2. Clear Skies and Stunning Views:

The spring season brings stable weather patterns, resulting in clear blue skies and unobstructed views of the majestic Himalayan peaks, including Everest, Lhotse, Nuptse, and Ama Dablam. Early mornings and evenings often provide the best photographic opportunities.

3. Blooming Rhododendrons and Flora:

March is the beginning of the blooming season for rhododendrons, Nepal's national flower. The trails, especially at lower altitudes, are adorned with vibrant red, pink, and white blossoms, enhancing the trek's visual appeal.

4. Less Crowded Compared to Peak Season:

While March attracts a significant number of trekkers, it is not as crowded as April or October, offering a balance between social interactions and solitude on the trails.

5. Cultural Exploration:

There's no doubt that Everest Base Camp has great scenery during March. But it also has various historical and cultural landscapes that trekkers can explore over time. The trails spread out within Khumbu Valley will lead you to one or the other Tibetan monasteries and chortens. Mountainous terrains are fabulous and perfect for exploring beautiful Sherpa villages and landmarks. You can also visit the region's ancient monuments and religious heritage sites.

6. Festivals in March:

If you are planning your trek in March you can time your visit during the festivals of Nepal which are Holi and Mahashivratri. These Hindu festivals are celebrated grandly with much pomp and show.

Holi or the festival of color is a joyous festival where people put holi (colored pigments) and douse one another with water. The festival celebrates the death of the evil demoness Holika who tried to kill Prahlada, a devotee of Lord Vishnu. Like most Hindu festivals, it is a celebration of the victory of good over evil.

Mahashivratri is the night of Lord Shiva, one of the three major gods in the Hindu pantheon. Devotees flock to the shrines of Lord Shiva and worship him. In Kathmandu, the Pashupatinath Temple has become the hub of all major celebrations. Sadhus(Hindu ascetics) with their dreadlocks and ash-smeared bodies congregate at the banks of the Bagmati river, which flows beside the temple, and take bath.

Ghode Jatra or the festival of horses, is also celebrated in March. This festival is celebrated only in Kathmandu at the Tundikhel ground. The cavalry unit of the Nepal Army holds parades and equestrian events.

7. Accommodation Availability:

With fewer travelers in March, accommodation options are more readily available. Take advantage of discounted rates and choose from a variety of lodging options along the trekking route.

8. Wildlife Encounter:

You will have more chances of encountering Himalayan flora and fauna in this season than to moderate crowds. Unlike getting spooked by the mainstream crowd, the endangered wildlife of the region is roaming close to the trekking trails relishing the spoils of the peak season.

Also, the migratory birds looking for a warm nestle flock from all around the world to Nepal. So, this starting month of the spring season also offers an incredible opportunity for bird watching as well.

9. Incredible Photography Opportunity:

Due to the diverse landscapes of this trail comprised of lush forested regions, high hills, wide pastures, and glacial moraines, the photography prospects of this month are quite extensive. On top of that, the wildlife and birdlife of the Himalayan region that are enjoying the warmth after a long winter are more visible during this starting month of spring.

Your close encounter with these incredible species of the Himalayas will create spectacular photogenic opportunities. If you are a landscape photography enthusiast, the perfect shots of the pristine peaks across the stunning colourful visuals of the blooming season will also be something magical.

10. Reduced Threat of Natural Calamities:

March is a dry month with not much rainfall and scanty snowfalls. The risk of natural disasters such as landslides, floods, and avalanches is thus greatly minimized. The paths leading up to the Everest Base Camp are highly visible and stable at the same time. It gives you more confidence in navigating the trails with less fear of being caught up in sudden natural mishaps.

11. No worries about Lukla's flight delays or cancellations:

Lukla airport location makes it quite vulnerable to the smallest change in weather. In March, the weather mostly remains predictable, which keeps the Lukla flights on schedule. There could be occasional 15-minute to half-hour delays, but 99.99% of flights fly. Moreover, the aerial mountain views are clear and breathtaking.

Also Read “Best things to do in Nepal: Most Exciting Adventures” 

river in everest region

Preparing for the Everest Base Camp Trek in March

1. Physical Fitness and Training:

The trek to Everest Base Camp is a moderately challenging adventure, requiring good physical fitness. Begin your training at least 8-12 weeks in advance, focusing on cardiovascular exercises, strength training, and hiking with a loaded backpack to simulate trek conditions.

Learn in details “How to Train for Everest Base Camp” 

2. Trekking Hikes:

Undertake several practice hikes, especially those involving elevation gain, to simulate the trekking conditions. This helps condition your body and allows you to test your gear.

3. Altitude Acclimatization:

Educate yourself about altitude sickness and ways to acclimatize. Stay hydrated and be aware of symptoms of Acute Mountain Sickness (AMS).

4. Medical Check-Up:

Consult with your healthcare provider for a thorough medical check-up before embarking on the trek. Discuss altitude-related issues and get appropriate vaccinations.

5. Acquire Basic Trekking Skills:

Familiarize yourself with basic trekking and hiking skills, such as map reading and using a compass.

6. Permits:

Two key permits are required for the trek:

  • Sagarmatha National Park Permit
  • Khumbu Pasang Lhamu Rural Municipality Entry Permit. These permits can be obtained in Kathmandu or Monjo during the trek.

7. Travel Insurance:

Obtain comprehensive travel insurance that covers medical emergencies, evacuation, and trip cancellations.

8. Hire a Guide or Agency:

A reputable trekking agency or guide can enhance your experience and ensure safety.

9. Local Culture and Etiquette:

Learn about local customs and basic phrases in the Nepali language to enhance your cultural experience.

10. Nutrition and Hydration:

Pay attention to your diet, focusing on a balanced and nutritious intake. Stay well-hydrated during the trek, as dehydration can exacerbate altitude-related issues.

11. Research:

Familiarize yourself with the trek route, weather patterns, and terrain.

12. Training and Orientation:

Attend pre-trek training if possible, covering tips on acclimatization and trekking safety.

13. Packing Essentials:

March weather necessitates packing both light and warm layers. Essentials include:

For Head and Upper Body

  • Sun hat/ brim hat
  • Woolen/knitted hat, beanie
  • Light gloves
  • Insulated or heavy woolen gloves
  • Neck scarf
  • Tshirt, shirt
  • Sweater
  • Insulated vest
  • Lightweight jacket, fleece jacket
  • Windproof/waterproof jacket
  • Down jacket for minus degrees

For Lower Body and Feet

  • Cotton pant
  • Hiking shorts
  • Windproof/waterproof trousers
  • Heavy woolen or insulated trousers
  • Socks of several thickness layers
  • Trekking boots
  • Waterproof gaiter
  • Sports or training shoes
  • Crocks or sandals

Personal Hygiene/Toiletries

  • Toothbrush, toothpaste
  • Small mirror, nail clipper
  • Sunscreen cream, body lotion
  • Bar soap, shampoo, oil
  • Wet wipes, tissue, and toilet paper
  • Foot powder
  • Deodorant
  • Insect repellent
  • Santizier
  • Water purification solution
  • First aid kit
  • Personal medication
  • Female hygiene products

Gear/Equipment

  • Trekking poles
  • Ankle support
  • Sleeping bag
  • Duffle bag
  • Backpack/daypack
  • Sunglass (UV protection)
  • Headlamp
  • Camera, binoculars
  • Universal charger
  • Map, compass
  • Journal, magazine
  • Rain cover

First Aid Kit With Medications

  • Antibiotics
  • Antiseptic gel
  • Anti-inflammatory cream
  • Pain relievers
  • Blister treatment
  • Plaster bandages
  • Eye drops
  • Gauze pads
  • Adhesive tapes
  • Sprain spray
  • Instant cold packs
  • Antidiarrheals
  • Thermometer
  • Paracetamols
  • Tweezers and scissors
  • Panadol
  • Gastro stop
  • Sterilize gloves
  • Cough syrup
  • Diamox
  • Oral rehydration salts

Documents 

  • Visa
  • Passport
  • Travel Insurance
  • Flight tickets
  • Credit cards
  • Passport size photos
  • Trekking permits

Miscellaneous

  • High-energy snacks like nuts, chocolate, and dried fruit
  • Smartphone and chargers
  • Binoculars
  • Camera
  • Power bank
  • Play cards
  • Trash bags
  • Earphones
  • Portable speakers
  • GPS device
  • Map and compass
  • Earplugs

**Note: Bring enough cash changed to local currency for snacks and other shopping during the trek. The ATMs along the route can be unreliable at times**


An Ultimate Guidebook of Everest Base Camp Trek 

suspension bridge in everest region

The Trekking Itinerary

A standard itinerary for the Everest Base Camp Trek spans 12-14 days. Here’s a detailed outline:

Day 01: Arrival in Kathmandu Explore the vibrant city and prepare for your trek.

Day 02: Fly to Lukla (2,860m) and Trek to Phakding (2,610m) A scenic 35-minute flight followed by a 3-4 hour trek.

Day 03: Phakding to Namche Bazaar (3,440m) A challenging trek with a steep ascent, taking 6-7 hours.

Day 04: Acclimatization Day in Namche Bazaar Explore nearby viewpoints and villages to adjust to the altitude.

Day 05: Namche Bazaar to Tengboche (3,867m) A 5-6 hour trek through forests and suspension bridges.

Day 06: Tengboche to Dingboche (4,410m) Trek for 5-6 hours, enjoying views of Ama Dablam.

Day 07: Acclimatization Day in Dingboche Hike to Nagarjun Hill or explore the surrounding areas.

Day 08: Dingboche to Lobuche (4,940m) A 5-6 hour trek past memorial sites for climbers.

Day 09: Lobuche to Gorak Shep (5,170m) and Everest Base Camp (5,364m) Trek to EBC and return to Gorak Shep (8-9 hours).

Day 10: Gorak Shep to Kala Patthar (5,545m) and Descent to Pheriche (4,371m) Witness the sunrise over Everest, then descend (7-8 hours).

Day 11: Pheriche to Namche Bazaar A long descent taking 6-7 hours.

Day 12: Namche Bazaar to Lukla 6-8 hour trek, marking the end of the journey.

Day 13: Fly Back to Kathmandu Celebrate your achievement with a farewell dinner.

Where is Everest Base Camp Trek Located? 

Everest Base Camp Trek Cost

The cost of the EBC trek can vary widely depending on the level of service and comfort you choose. On average, the cost can range from $1,200 to $2,500 per person. This typically includes:

Permits and Fees: Sagarmatha National Park permit and TIMS (Trekkers’ Information Management System) card.

Domestic Flights: Round-trip flights from Kathmandu to Lukla.

Accommodation: Teahouses along the trekking route.

Meals: Breakfast, lunch, and dinner during the trek.

Guide and Porter: Hiring a guide and porter for navigation and carrying luggage.

Equipment: Rental of necessary trekking equipment if not already owned.

Insurance: Comprehensive travel insurance covering high-altitude trekking.

Cultural Experiences on the Everest Base Camp Trek: Exploring Sherpa Culture 

everest view

Tips for Everest Base Camp Trekking in March

By following the below-mentioned tips and trekking responsibly, you can have a safe and memorable journey to Everest Base Camp in March, soaking in the breathtaking beauty of the Himalayas while respecting the local culture and environment.

1. Start Early: Mornings are clear, but clouds may form in the afternoon. At the beginning of the month, daylight hours can be limited. Getting up early each day to start your trek will ensure that you make the most of the sunlight periods.

2. Stay Hydrated: Dehydration is a common issue at high altitudes. Drink plenty of water to combat altitude sickness.

3. Walk Slowly and Steadily: The higher you go, the thinner the air becomes. Walk at a slow, steady pace to acclimatize properly and reduce the risk of altitude sickness.

4. Respect Local Culture: Follow local customs, especially in monasteries and villages. Remove your shoes when entering homes or monasteries and ask for permission before taking photos of people.

5. Monitor Weather Updates: Be prepared for occasional snowfall at higher altitudes.

6. Layer Your Clothing: March weather can be variable. Layer your clothing so you can easily adjust to temperature changes throughout the day. This allows you to stay comfortable as you ascend to higher altitudes or if the weather unexpectedly shifts.

7. Hire a Local Trek Guide and Porter: Consider hiring a local guide who is familiar with the terrain and can help you acclimatize safely. Porters can carry your heavy backpack, reducing the physical strain on you.

8. Acclimatize Properly: To avoid altitude sickness, take your time and acclimatize properly. Make sure to follow a gradual ascent schedule and take rest days in places like Namche Bazaar and Dingboche to adjust to the altitude.

9. Pack snacks and High-Energy Foods: Carry high-energy snacks like energy bars, nuts, and dried fruits to keep your energy levels up while trekking.

10. Stay Warm and Dry: Ensure you have proper rain gear and a waterproof cover for your backpack, as mountain weather can be unpredictable, and rain or snow showers are possible.

11. Basic Accommodation at Tea Houses: Tea houses along the route offer simple accommodations and meals. Don’t expect luxurious amenities, but enjoy the unique experience of staying in these mountain lodges. However, these days at few places there are upgraded tea houses which provide luxurious services. This can increase the Everest Base Camp trekking cost.

12. Respect the Environment: Practice responsible trekking by disposing of waste properly and avoiding single-use plastics. Leave no trace to help preserve the pristine environment.

13. Stay Informed: Stay updated on weather conditions and trail conditions by talking to locals, your guide, or fellow trekkers.

Everest Base Camp Trek Elevation: A Detailed Guide 

trekking in everest region

Alternative Trekking Routes in Everest Region

You can combine your Everest Base Camp Trek with Gokyo Lakes & Cho La Pass Trek. You can include a crossing of the famous 3 High Passes (Cho La, Renjo La, and Kongma La) or cross just one of the 3 passes. If you are into mountaineering you can try climbing one of the trekking peaks in the Khumbu region – Island Peak, Mera Peak, or Lobuche Peak climbing.

There might be an option for helicopter tours and heli treks for those who are on a short holiday. A helicopter tour to Everest Base Camp offers a great opportunity for those who want to experience the splendor of the world's highest mountain but can't due to poor health.

CHECK NEPAL HELICOPTER TOURS

A heli trek makes it possible for you to shorten the duration of your trek. You can fly directly to Namche and start your trek from Namche. Once you reach EBC you can return to Lukla or Kathmandu by helicopter. You can also opt to trek from Lukla all the way to EBC and make your return journey via helicopter.

Trekking Packages in Everest Region 

Frequently Asked Questions

What is the weather like during the Everest Base Camp Trek in March?

March offers moderate weather conditions with daytime temperatures ranging from 10 degree C to 15 degree C at lower altitudes and nighttime temperatures between -10 degree C to -15 degree C at higher elevations. Clear skies are common, making it ideal for trekking.

Is March a good time for Everest Base Camp Trek?

March can be a good time for the Everest Base Camp Trek, as it marks the beginning of the spring season in the Himalayas. The weather is generally stable, with milder temperatures and clear skies, making it conducive for trekking

What Are the Chances of Snowfall in March?

The chances of snowfall during the Everest Base Camp Trek in March are significantly low compared to the winter months. Having said that, the possibility of light snow flurries may still remain at alpine locations. However, as the temperatures continue to rise, the snow does not last long and eventually melts away.

Do I need prior trekking experience for the Everest Base Camp Trek in March?

While prior trekking experience is helpful, it is not mandatory. A good level of physical fitness and preparation, including cardio and strength training, will suffice for this moderately challenging trek.

Are the trails crowded in March?

March sees fewer crowds compared to the peak months of April and October. You can enjoy a balance of social interaction with fellow trekkers and the serenity of the trails.

Is altitude sickness common, and how can I prevent it?

Altitude sickness is a concern during the trek. Preventive measures include proper acclimatization, staying hydrated, avoiding alcohol, and ascending slowly. Consult your guide or doctor for medication if symptoms arise.

Can you do Everest Base Camp Trek without Trekking Experience? 

happy trekkers of ebc

Conclusion

Trekking to Everest Base Camp in March offers an unparalleled blend of natural beauty, cultural richness, and adventure. With proper preparation and the right mindset, this journey will be a memorable chapter in your life’s adventures. So pack your bags, lace up your boots, and get ready to experience the magic of the Himalayas in March!

For hassle-free and memorable trek experiences in Nepal, book your treks and tours with Raj Bala Treks & Expedition. Contact us at 977-9841416722 or email This email address is being protected from spambots. You need JavaScript enabled to view it. / This email address is being protected from spambots. You need JavaScript enabled to view it. to make your tour, trekking, and expedition bookings for 2025/2026.