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Jumla Rara Lake Trek

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  • Jyatha, Thamel, Kathmandu, Nepal

Trip Costs: US$ 1543

Overview

Rara Lake Trek offers a mythological and legendry journey surrounded by pine forests, blooming flowers and distant snowy peaks where waters glitter line that of precious gem. Rara Lake is 28 kilometers north of Jumla. The large lake, at an altitude of 2,980 metres, is perched on a high shelf on the northern flank of Ghurchi Lekh (4,067 m). The oval- shaped lake has a water surface of nearly eight square kilometres with hills of pine and rhododendrons around it. The peaceful surroundings are enhanced by the reflection of Ghurchi Lekh in its blue waters. Chankheli peak (4,201 m) looms in north. Large across the deep Mugu Karnali gorge.

Trekking in Rara Lake offers the best scenery on the north – western most side of Nepal. The trail is very much "off the beaten path" and affords glimpses of distinct culture of the local people. Summer rainfall is low, but winter snow can be heavy and persistent. Since the region is fairly high and free from monsoon thunderstorms, the summer season is ideal for trekking. Winters are cold, but the autumn seasons trekking is rewarded with a profusion of alpine flowers. Within its confines lies the Rara National Park, the smallest park in Nepal. On the contrary there lies the biggest and one of the deepest lakes of Nepal, the Rara Lake covering the area of 10.8 sq. km. at 2,990 meters. Considered one of the finest parks in the world, Rara National Park abounds in coniferous forest and is the ideal habitat to the endangered red panda, musk deer, Himalayan black bear, leopard, jackal, Himalayan tahr, yellow-throated martin, wild dog, wild boar, common langur, rhesus macaque and common otter. During winter the Park abounds in bird varieties like cots, great crested grebe, black necked grebe, red crested pochard, mallard, common teal, merganser and gulls. Migrant water fowls and gallinaceous birds can also be found during certain seasons. Among the fish varieties, the snow trout is seen so far.


Trip highlights

  • Enjoy the scenic flight from Kathmandu to Nepalgunj
  • Wilderness of Western Nepal, Superb Experience of Nature
  • The Rara National Park
  • Rara Lake is the biggest lake in Nepal
  • Rare experience of exploring isolated Yari Valley
  • Cross Ghurchi Lagna Pass at an elevation of 3450m
  • Trek through dense forests of rhododendron, oak, and pine
  • Encounter with Several Himalayan wildlife and birds such as Himalayan Thar, black bear, red panda, musk deer, leopards etc

Detailed Itinerary

Day 01: Arrival in Kathmandu (1,400m)

As you fly into Kathmandu, you'll have beautiful views over the valley, the snow capped mountain peaks in Himalaya, and of the terraced fields below. As per your arrival time, our representative will be at the airport to receive you and transfer you to your booked hotel. Overnight in Hotel

Day 02: Fully day sightseeing tour in Kathmandu

Today after the breakfast we will proceed for sightseeing tour in and around the Kathmandu valley. The Durbar Squares, Pashupatinath temple, Swoyambhunath temple and Boudhanath temple are the major sight-seeing areas around the Kathmandu valley. These all are listed in a world heritage sites. The Durbar Square shows us the regal life of ancient periods. Pashupatinath Temple is one of the most sacred Hindu pilgrimages. Swoyambhunath Temple and Boudhanath Stupa is the Buddhist temple which is very popular around the globe. Swoyambhunath is also known as money temple stands on the hilltop west of the Kathmandu valley. It can also be known as the viewpoint of Kathmandu valley. Boudhanath temple is the biggest Chhorten ever made around the world. Overnight in Hotel

Day 03: Fly from Kathmandu to Nepalgunj (150 m), located in Western Nepal – approx. 40 minutes

This flight journey is best described by the scenic views of Jungle and Himalayan Range. Nepalgunj, a town near the Nepal-India border, is also the gateway to Simikot, Humla. The town itself is an interesting Terai town that showcases the diverse culture of Nepal. In Nepalgunj, we visit the local market, mini-zoo and nearby villages.

Day 04: Fly from Nepalgunj to Jumla (2370m.) which takes about 35 minutes.

Early in the morning flight to Jumla (35 minutes), Jumla airport is one of the best Nepal's remote airstrips-900m long and an easy approach- so flights operate more regularly than at places such as Lukla. This day you can enjoy the views of Sisne Himal, Dudu Kundari Himal and other unnamed mountains.

This is the gateway to the wild northwest and one of the highest rice-growing areas in the world. The unique red rice is tastier than white rice but scorned by most Nepalis. Jumla Bazar is 10 minutes more from airport and explores the Jumla Bazar and surrounding area.

Day 05: Trek from Jumla to Chere Chaur (3055 m) – approx. 4/5 hours

Today is the first day of your trek. You leave Jumla and rise to Chere Chaur along the Jugad Khola. Along the way, you will pass Khalanga Bazzar, a little commercial center for the close-by towns. You likewise pass a few towns, green forests, religious temples, and a sanctuary before getting to Chere Chaur.

Day 06: Trek from Chere Chaur to Chalachaur (2980 m) – approx. 5/6 hours

From Chere Chaur we take the western trail and ascend slowly until the Jaljala pass (3580m). We cross the pass and continue trekking on a relatively straight trail until reaching Jaljala Chaur. From here we ascend on a steep trail and enter the Rara Lake Circuit before reaching Chalachaur.

Day 07: Trek from Chalachaur to Sinja Valley (2490 m) – approx. 5/6 hours

It is an uphill climb to Sinja Valley. On the way we pass through several villages and walk along the Jaljala Khola (stream). Sinja Valley holds an important place in the history of Nepal. The valley houses the ancient capital city of the Khasa Kingdom that ruled this area from the 12th to the 14th century. Palaces, temples, and the ancient remains of a settlement were uncovered during excavations spearheaded by the Department of Archaeology at Cambridge University.

Day 08: Trek from Sinja to Ghorosingha (3050 m) – approx. 5/6 hours

We leave Sinja on an uphill trail alongside Hima River. From the village we climb on a steep trail for a while followed by a relatively easy trail until Laha Village. From Laha, it is a steep climb up until Ghorosingha alongside Ghatte khola (stream).

Day 09: Trek from Ghorosingha to Rara Lake (3010 m) – approx. 5/6 hours

We begin our steep ascent after breakfast. Our trail is alongside Chuchhemara Danda from where we get to admire the Himalayan panorama, the vast and tranquil Rara Lake, and the lush vegetation of the Rara National Park. On the way to Rara Lake, we pass through Khatyar Khola Camp and a few villages including Murma. From Murma, the ascent gets a little easier. We continue walking towards Chapri village which houses the Rara National Park Head Quarter.

Day 10: Explore Rara Lake

Rara Lake is the largest freshwater lake in Nepal. After breakfast we investigate the azure waters of the massive lake also referred to as Mahendra Taal (Lake) after late king Mahendra. While boating we get to admire the picturesque setting of the lake and discover quite a few varieties of fish. Chuchemara Peak lies on the southern side of the Rara Lake whereas Ruma Kand and Malika Kand peaks frame its northern area.

Day 11: Trek frm Rara Lake to Pina (2440 m) – approx. 5/6 hours

From Rara Lake our trail is easy and we walk on a relatively straight path until Gamgadhi which is the headquarters of the remote Mugu District of Nepal. From Gamgadhi, we descend on a steep trail to Pina Village where we spend the night.

Day 12: Trek from Pina to Bumra (2850 m) – approx. 5/6 hours

From Pina we descend and cross the Ghurchi Lagna pass at 3480 m. We continue our descent and pass through a few villages before reaching Bumra. The Bumra village is also known as Nauri Ghat.

Day 13: Trek from Bumra to Jumla (2540 m) – approx. 6/7 hours

We cross two suspension bridges above Hima River and walk downhill. After walking for a few hours, we get to a hot spring where we can ease our aching body with a dip. Not long after the hot spring, we cross Danphe Lagna pass at 3691 m. After reaching Cherechaur, we follow the same trail we took couple of days back and reach Jumla.

Day 14: Fly to Nepalgunj, fly to Kathmandu

We take the earliest flight available to Nepalgunj from Jumla. After reaching Nepalgunj, we fly yet again to Kathmandu, the capital city of Nepal. After reaching Kathmandu, we freshen up and take a rest. In the evening there will be a farewell dinner hosted by Himalayan Glacier to celebrate the successful completion of the Rara Lake trek. Overnight in Hotel

Day 15: Free day in Kathmandu.

Enjoy free day, stay at hotel or go for a last minute shopping. Overnight in Hotel

Day 16: Departure from Kathmandu.

As per your flight time you will be transferred to the airport for your flight back home or any other destinations. The airport check-in is 3 hours prior to the departure time and the hotel checkout time is 12 PM.

Or inform us if you want to stay longer for short tours such as Jungle Safari at National Parks, Mountain Biking, Rafting, a Tibet tour, a Tour to Bhutan or India Tour. We will be happy to assist you.

  • Trip facts

  • Trip duration : 16 days
  • Grade : fairly challenging
  • Activity : Cultural sightseeing tour and trekking
  • Starts in : Kathmandu
  • End in : Kathmandu
  • Trek Type : Tea House
  • Accomodation : Hotel & lodge (tea house)
  • Transportation: Flight & Private vehicle
  • Max Altitude : 3410 m

Cost Includes

  • Airport pick-up and drop off services by private A/C vehicle
  • 4 nights accommodation in Kathmandu on twin /double sharing basis with breakfast only
  • Sightseeing tour in Kathmandu with English Speaking local Tour Guide and entry fees
  • All meals during the trek
  • Accommodation during the trek in Tea House
  • English speaking local expert guide, porters (ratio:2 members=1 porter) during the trek (per member max 12-13kg weight)
  • Transfer from Kathmandu – Nepalgunj – Jumla and Jumla – Nepalgunj – Kathmandu by domestic flight
  • All necessary entry fees and Trekking permit
  • Equipment clothing for porter & staffs for the trek
  • Insurance for all staff & porters
  • Rescue assistance (Should any emergency arise during your trek, we will provide prompt and professional rescue and medical services. For this, we recommend you to have your own travel insurance that can cover helicopter evacuation and medical treatment cost in case required.)
  • Farewell dinner in Kathmandu with live cultural performance at authentic Nepali restaurant on the last evening
  • All tax, VAT and company service charge

Cost Excludes

  • International flight & any other airfares
  • Nepal visa
  • Extra baggage charge if any (weight allowance 12kg+3 kg in domestic flight)
  • Personal gears & clothing (available on hire)
  • Tips for Guide, porters, drivers etc.
  • Any expenses incurred in emergency evacuation/road block due to any reason
  • Personal expenses such as table drinks, snacks while walking, hot water/shower, internet, telephone etc during the Everest Base Camp trek.
  • Clients insurance and Medical expenses
  • Any other tours, transfers and hotel accommodations other than mentioned above
  • Lunch & Dinner in Kathmandu


Extension Tours

Paragliding
Jungle Safari
Pokhara Tour
Rafting

Necessary Information

1. Visa to Nepal

You can obtain the Nepalese visa from Nepalese consulate in your country easily or upon your arrival at Tribhuvan International Airport in Kathmandu. For that, you require a valid passport with 2 copies of passport size photos. Similarly, A visa for Nepal can be obtained at Nepal India border entry point at Birgunj, Nepalgunj, Kakadvitta, Bhairahawa, Gaddachowki and Kodari on the Nepal China border. A15/30/90 day multiple entries Nepalese visa can be obtained by paying USD 30/50/125 or equivalent foreign currency respectively. For more information, please visit http://www.nepalimmigration.gov.np/page/tourist-visa

2. Welcoming upon your arrival in Nepal

We will be at the airport to welcome you upon your arrival to Nepal. We will be carrying the Raj BalaTreks & Expedition placard with your name underneath. From airport you will escorted to your hotel and we help you to check-in.

3. Health Issues and Vaccinations Requirement for Jumla Rara Lake Trek

As vaccination requirements change frequently, we suggest you to consult your doctor at least 2 months prior to the beginning of your trip. We recommend protection against malaria, tetanus, typhoid, hepatitis and polio.

The main health consideration during Jumla Rara Lake Trekking is Acute Mountain Sickness (AMS). You may experience some mild symptoms initially, such as headache, lethargy, nausea and difficulty sleeping, but these should lessen within a few days. To avoid Acute Mountain Sickness (AMS), people take pills called ‘Diamox’. You can also use these pills after consulting with your doctor and purchase them in Kathmandu. Our itinerary will allow your body to acclimatize properly and handle the low oxygen rate. If you have ever suffered from altitude sickness, or have a heart or breathing complaint, we highly recommend you to consult your doctor about your suitability for trekking in high altitude areas before booking. We suggest that you take some pain-killing pills with you and enough medicine for cold, diarrhea, nausea and fever. Some nasal ointment and throat-moistening pills will greatly help for those who are sensitive to chilly or freezing weather conditions.

4. Difficulty Level of the trek

Jumla Rara Lake Trek is a spectacular trip which is a moderate and suitable for trekkers who can walk at least 6-7 hours a day with a light backpack. It is not mandatory to have any technical skill except your perfect physical health. To accomplish this trek you need to have basic good health, however, it is always best to start jogging and exercising regularly at least a month before commencing the actual trek.

5. Trekking Type

Jumla Rara Lake Trek is a tea house trek. A Nepalese tea house is a lodge or guest house located in one of the trekking regions in the Nepal Himalayas. At the end of the day’s trekking you pitch up and have a room and food provided. Teahouse trekking in Nepal is an incredible experience.

6. Accommodation on the trek

There are plenty of basic, clean and friendly lodges along the trail. You often have to share rooms but you can also stay in single rooms where possible. Rooms are basic, normally just a bed with a pillow and blankets. A few have electric blanket, hot bags (luxury lodges) and all have a spacious dining room-lounge.

We will accommodate you and your group in a comfortable local lodge each day. The Guide coordinates with the local lodge owners and a porter is sent ahead to book the required rooms for the group (rooms cannot always be booked in advance).

7. Food on the Trek

On trek, we have breakfast and dinner in the tea-houses/lodges we spend the night and lunch on our way to the next destination. Nepalese, Tibetan, the more common continental and Indian cuisines are common choices in the menu.

To get an idea about your meals on the go, breakfast comprises a hot beverage, toasts, pancakes, eggs, etc. while lunch will include rice items, noodles, potato varieties, pizza, pasta, burger, meat items, and so on. The starters in dinnertime are soup varieties while the main course includes more or less similar items as that of lunch menu, including a dessert item and a hot beverage.

8. A Typical Day on a Tea House Trek in Nepal

We provide a comfortable experience on our teahouse lodge-style treks. Our team works hard to support you so that you can relax and enjoy trekking in Nepal. The lodges provide your meals in a communal dining room. There is a range in standard and service in teahouse lodges depending on location. i.e. lodges at higher altitude and places with fewer trekkers tend to have more basic facilities.

The day starts with getting up in your room shared with another trekker in our group. Before heading for breakfast you pack your overnight gear into your duffel bag. You would have given your breakfast orders to the guide to pass onto the kitchen last night. At the designated time the group will assemble in the dining room to eat breakfast. The menu has a range of items to choose from such as porridge, cereals, chapattis, and a choice of egg dishes. There is also the choice of tea or coffee plus other hot drinks like the popular ginger, lemon honey drink.

While the group is having breakfast the porters arrange their loads and set off in the cool of the morning. After breakfast, between 7am and 8am, we start trekking. The pace of the trek is moderate as there is plenty of time in the itinerary to reach the lodge for tonight. There will be plenty of time to enjoy the scenery, take photos and explore the local villages. Lunch will be around midday at a teahouse lodge by the side of the trail.

After lunch, we continue the trek and on most days we arrive at the lodge by mid-afternoon. For dinner, you get a two-course dinner (soup and main meal). The menus are quite standard with a range of dishes such as dal bhat, momos and the famous Sherpa stew. Dal bhat is a Nepalese dish of rice and lentils with vegetable curry. It is also possible to order spaghetti and pasta; pizzas; vegetable burgers and chips and fried rice.

After the meal, the leaders will discuss the plan for the next day. Afterwards, people might stay in the dining room chatting about the day’s events or playing cards. After a tiring day, most people head to their rooms quite early for the night. Tomorrow is likely to be very similar to today!

We cater for a variety of dietary requirements. There are always meals that are suitable for vegetarians. During booking, we find out if you have any dietary needs and agree upon meal plans before departure. If you have any questions about the food provided please get in touch with us to discuss further.

9. Transportation

We fly from Kathmandu to Nepalgunj and from Nepalgunj to Jumla. After the completion of the trek we take flight from Jumla to Nepalgunj and further to Kathmandu.

10. Personal Expenses – Approximate money you should carry on the trek

Our 16 days Jumla Rara Lake Trek cost is all inclusive of your accommodation, meals, permits and other official expenses.(See price includes and excludes section for more detail). Besides, other expenses depend on your spending habits. A USD 10-15 is sufficient to buy bottled water, snacks, chocolate bars, hot and cold drinks, and showers during the trek besides your included meals and accommodation.

11. Money Exchange

You can exchange money at a Bank or the money exchange counter in cities like Kathmandu and Pokhara. Many Tourist class Hotels have money exchange facilities. For Trekking, there are Banks and exchange counters at major Tourist hubs like Namche and Lukla. These days, there are availability of ATMs everywhere in Kathmandu and some in Lukla and Namche.

12. Tips

Tips are appreciated by your support team after the completion of your trekking in Nepal. The amount depends on your budget and appreciation of their work. As a suggestion, we advise that you can allocate 5- 10 % of the total tour cost as tips. It is recommended that you talk to the members and hand it over individually as per the hierarchy on the last day of the trek.

13. Facility of communication available on trek

Communication during Jumla Rara Lake Trek is not challenging but there are certain things to be considered. Phone reception is available in most of the places during the trek. Likewise, WIFI services are also available on the trail. To use WIFI services, you are expected to pay a fee. These fees increase as you scale up the higher altitude. Usually, the cost of WIFI services ranges about NPR 400-500 each depending upon the location you are staying in. And another option to stay connected with your family back home is by using an internet data package if you have a local SIM card. You can buy a SIM card around the street of your trip hotel in Kathmandu/Pokhara or ask your guide to arrange it one for you. However, we must inform you that internet service may not be strong in all places.

14. Luggage while trekking

During Jumla Rara Lake Trekking, your main luggage will be carried by porter. Please keep your luggage as light as possible around 12 to 15 kgs for travel safety and porter welfare as per IPPG standard. You simply carry a day pack with water bottle, camera, sun-screen, spare jacket etc. You can leave your valuable items at your hotel in Kathmandu while trekking. Many hotels have a locker system and provide a deposit slip for the valuables kept under the hotel's safekeeping.

15. Physical Fitness

The Jumla Rara Lake Trek is a moderately challenging trek in Nepal that requires a good level of physical fitness. Trekkers should be prepared for long hours of walking, often 5–7 hours per day, on rugged and steep terrain with significant elevation gains. The trek reaches altitudes of over 3410 meters, so endurance and acclimatization are crucial to prevent altitude sickness. Cardiovascular fitness, leg strength, and stamina are essential, making pre-trek training, including hiking, running, or cycling, highly recommended. Additionally, core strength and flexibility exercises can help prevent injuries and improve overall trekking performance. A well-prepared trekker with good physical fitness will find the Langtang Valley Trek more enjoyable and rewarding.  

16. Climate & best time to do the trek

 The main trekking season in Nepal is from October to mid-May when daytime temperatures at most altitudes are generally comfortable for walking, the sky is clear much of the time and rain and snow are occasional occurrences. Daytime temperatures will vary from 15ºC to 35ºC in the Kathmandu Valley to around 10ºC at 3,600m and progressively lower the higher we go.

Different seasons offer different advantages for trekking.

Post Monsoon/autumn: Mid-September to November. This is the main trekking season in Nepal. Day temperatures in Kathmandu are approximately above 20ºC. Skies are usually clear and days on trek are sunny and mild with clear mountain views. At the highest altitudes although the days can be nice and sunny the temperatures can drop to 10ºC and much lower. Nights will be colder with temperatures dropping as low as minus 10ºC and lower at the highest altitudes.

Pre-monsoon/spring: March to May. Both day and night temperatures will be warmer in general but haze will often build up in the afternoons. It is very hot in the lowlands and temperatures rise to 35ºC in Kathmandu. Flowers bloom in this season and this is one of the reasons people chose to trek in spring.

Snow can be expected on any departure, usually at the higher altitudes. Summit day will be a very early start (usually about 2am) and will be extremely cold. Although mostly it is calm and clear on summit day the mountain does occasionally get high winds. You need to be equipped for temperatures as low as minus 25ºC plus wind chill on summit day.

Please remember that in any mountain area the weather is never wholly predictable and you should be prepared and equipped to deal with any differences in weather beyond the conditions described above.

17. First Aid Kit

We supply a medical bag with standard medicines prescribed by trekking doctors and a user’s manual. Since our staffs/guides are not qualified for suggesting medications to western clients, we would request you to use the medicines upon your own risk. It is safer and more reliable if you have your own medicine kit and not depend on what we have.

18. Rescue /Evacuation

Your safety and security are our top priority, and we always make sure that nothing untoward happen to you. However, if anything serious like sickness or a casualty occurs, we will do everything to transfer you to the nearest hospital. As you are responsible for all the expenses incurred in evacuation, please make sure that it is covered by your insurance before assigning for it.

19. Drinking Water on the Trek

Staying adequately hydrated is crucial for trekking. You have to consume at least 4 liters or more of water to counter sweat-induced water loss. While natural water sources like rivers and springs are abundant on the trails, they are unsafe for direct consumption. To address this, tea shops heat water and offer it to trekkers. Boiled water is available for free at tea houses, but at tea shops, a small fee of USD 1 or 2 may be charged.

An alternative is purifying tap water using purification tablets. It’s advisable to carry a water bottle with a built-in filtration system, allowing you to filter water from natural sources along the trail. If you prefer the conveniences of bottled water, mineral water bottles are available for purchase at around $2 to $3. Although we strictly discourage the use of one-time plastic bottles on the trek path due to the increasing issue of plastic waste on the Annapurna trails. 

20. All our guides are certified guides

All our guides are certified and trained trekking leaders. Our guides are certified by the Nepal Academy of Tourism and Hotel Management (NATHM), Nepal. They have years of experience working in this line of work and know the different trekking trails of Nepal, mountain ranges, culture, and mountain sickness

21. Booking Procedure

Your booking of this Jumla Rara Trekking will be confirmed by email once we receive your deposit of 20% of the total trip and the signed copy of booking form and contract. The balance is due no later than two months prior to departure. If you book a tour less than 2 months prior to departure, you must send the full payment within 7 days of confirmation by us.

22. Cancellation Policy

If you cancel your booking, the following scale of charges will apply:

  • 2 months before departure – Loss of deposit (20% of the total trip)
  • 29 days to 2 months before departure – 30% of total trip cost
  • 10 to 28 days before departure – 60% of total trip cost
  • Less than 10 days before departure – 100% of total trip cost

Additional Information

1. Where is Jumla Rara Lake Trek Region?

The Jumla–Rara Lake Trek region is located in the remote northwestern part of Nepal, within the Karnali Province. Jumla, the starting point of the trek, lies in the foothills of the Sisne and Patrasi Himal ranges and serves as a gateway to the stunning Rara Lake, Nepal’s largest and deepest freshwater lake. This region is part of the larger Rara National Park, which spans across the Mugu and Jumla districts and is known for its tranquil alpine scenery, pine forests, and diverse wildlife. Rara Lake itself sits at an elevation of 2,990 meters and is surrounded by rolling hills and snowcapped peaks, making it one of Nepal’s most picturesque natural wonders. The trek to Rara Lake from Jumla passes through traditional villages, terraced farmlands, and rhododendron forests, offering both cultural insight and scenic beauty far removed from the crowded trekking routes of central Nepal. As of 2025, the region remains an ideal choice for those seeking solitude, off-the-beaten-path exploration, and natural tranquility in the Nepal Himalayas. 

2. Why This Trek is a Special Experience?

The Jumla–Rara Lake Trek offers a rare combination of natural beauty, cultural richness, and peaceful seclusion, making it a truly special Himalayan adventure. Rara Lake, the centerpiece of the trek, is Nepal’s largest alpine lake, set like a sapphire in a pristine high-altitude basin surrounded by lush pine, spruce, and juniper forests. The lake changes color with the light and seasons, creating an ever-shifting canvas of turquoise, cobalt, and emerald hues. Unlike the more commercialized trails of the Annapurna and Everest regions, the path to Rara Lake remains quiet and serene, allowing trekkers to immerse themselves in nature and local culture without the distractions of crowds.

Along the way, trekkers pass through remote Thakuri and Khas villages, where traditional Nepali customs are still very much alive. The region is dotted with centuries-old temples and shrines, showcasing a blend of Hindu and Buddhist beliefs unique to the Karnali region. Wildlife lovers will also find joy here, with Rara National Park serving as a haven for species such as Himalayan black bears, red pandas, musk deer, and over 200 species of birds. The journey through the undulating hills and forests, the hospitality of the locals, and the tranquil beauty of the lake create an experience that is both physically rewarding and spiritually rejuvenating. For anyone seeking an off-the-beaten-path adventure that combines stunning landscapes with authentic cultural encounters, the Jumla–Rara Lake Trek stands out as one of Nepal’s hidden gems.

3. Who Can Do Jumla Rara Lake Trek?

The Jumla–Rara Lake Trek is suitable for trekkers of moderate fitness who are looking for a less commercialized and more culturally immersive Himalayan experience. Unlike the high-altitude challenges of the Dolpo or Everest regions, this trek typically reaches altitudes under 3,500 meters, making it more accessible to a wider range of travelers, including those without prior experience in extreme high-altitude trekking. However, due to the remoteness of the region, participants should be prepared for basic accommodations, limited infrastructure, and multi-day hiking across varied terrain.

This trek is ideal for nature lovers, photographers, cultural enthusiasts, and anyone seeking solitude and authenticity in the mountains. Solo trekkers, groups, and families with older children who enjoy walking and camping can undertake this journey, especially with the support of a guide or trekking agency. While not overly strenuous, the trail does require good stamina and a willingness to embrace simplicity and rustic charm, making it perfect for adventurers with a spirit of exploration and respect for Nepal’s remote natural heritage.

4. Jumla Rara Lake Trek Distance

The Jumla–Rara Lake Trek covers a total distance of approximately 95 to 105 kilometers (59 to 65 miles), depending on the specific route and entry/exit points chosen. The trek usually begins from Jumla and passes through scenic villages such as Chere Chaur, Nauri Ghat, and Murma before reaching the mesmerizing Rara Lake. The route undulates through hills, ridges, and valleys, taking 7 to 10 days to complete at a moderate trekking pace. While the distance is relatively short compared to longer Himalayan treks, the remote nature of the trail and the lack of modern infrastructure add to the adventure. Trekkers should be prepared for full days of walking, often ranging from 5 to 7 hours, and occasional steep ascents and descents that challenge endurance but reward with breathtaking views and cultural experiences.

5. Flora and Fauna on Jumla Rara Lake Trek

The Jumla–Rara Lake Trek offers a biologically diverse journey through some of Nepal’s most pristine and protected ecosystems. The route passes through Rara National Park, home to a variety of flora and fauna, many of which are endemic or endangered. Trekkers walk through lush forests of pine, oak, fir, rhododendron, and juniper, which bloom with vibrant colors in spring and provide rich habitats for wildlife year-round. The alpine meadows and subalpine vegetation at higher elevations near Rara Lake support medicinal herbs and unique Himalayan plant species.

Wildlife sightings are a significant part of the trek’s appeal. Rara National Park shelters elusive Himalayan black bears, red pandas, ghorals, serows, musk deer, and the occasional leopard. Birdwatchers will be delighted by over 200 bird species, including the colorful Himalayan monal (Nepal’s national bird), kalij pheasants, snow pigeons, and migratory waterfowl around Rara Lake. The peaceful environment, thriving biodiversity, and changing landscapes make this trek a haven for nature enthusiasts and a living laboratory for ecological exploration.

6. Jumla Rara Lake Trek Equipments and Gears

Below is a list of equipment and clothing required for Jumla Rara Lake Trek. Appropriate trekking gears are not only required for the comfort/pleasure of your trek but also to improve safety factor.  Please have a look over these items in order to fully prepare and thoroughly enjoy the trekking.

Head, face, and neck

  • Sun hat or cap (day)
  • Fleece beanie/woolen cap (night)
  • Balaclava (optional)
  • sunglasses
  • Sunscreens
  • Moisturizers
  • Lip Balm
  • Face towel
  • Scarf
  • Neck gaiters

Upper Body

  • T-shirts (preferably quick-dry and breathable) (day)
  • Parka/windbreaker (day)
  • Rain gear/poncho
  • Inner thermal (at night)
  • Fleece T-shirts (night)
  • Fleece jacket
  • Down jacket (night)

Lower Body

  • Undergarments
  • Trekking pants (preferably stretchable, quick-dry, and water-resistant) (day)
  • Rain gear
  • Inner thermal (at night)
  • Fleece/wool pants (night)
  • Hands
  • Light/outdoor gloves (day)
  • Warm winter gloves, fleece or woolen gloves (night)

 Legs

  • Thin socks (day)
  • Warm woolen socks (at night)
  • Hiking boots (preferably GORE-TEX) with spare shoelaces
  • Floaters or sandals
  • Knee support (optional)

Essential Items

  • Passport
  • Extra passport-size photos (min. 2) for trekking permit
  • Cell phone and charger
  • Money
  • Backpack and rain jacket
  • Duffel bag*
  • Padlocks
  • Rain cover and a day pack (30L)
  • Trekking pole
  • Sleeping Bag
  • Personal medicine
  • water bottle

Toiletries

  • Toothpaste and toothbrush
  • Facial wash, soap, and shampoo
  • Tissues or wet wipes
  • Toilet rolls
  • Hand sanitizer
  • Quick-dry towel
  • Handkerchiefs (optional)
  • Basic first-aid kit

 Others (Optional)

  • Thermo flask
  • Portable water filter/purification tablets
  • Earplug
  • A Universal Adaptor
  • Camera, memory card, and charger
  • Reading books or maps
  • Binoculars
  • Watch
  • Snack
7. Alternative Trips in Jumla Rara Lake Trek Region

If you are looking for alternative treks into this beautiful region, we have more options for this trekking region.

1. Jumla and Dolpo Trek

8. Kathmandu Accommodation for Jumla Rara Lake Trekking

Upon arrival in Kathmandu, you will be promptly transported to your designated hotel, a comfortable and well-maintained 3 star hotel.  Your stay includes twin-sharing/double accommodation with breakfast. All the rooms have private bathroom, TV, and ample storage for your luggage.

If you desire a more exclusive experience, you can upgrade to single occupancy or enhance your stay to a 4- or 5-star hotel at an additional charge.

9. Attached Toilet/bathroom Facilities During Langtang Valley Trekking

On Jumla Rara Lake Trekking trail, the choice of accommodation is limited to a local and traditional lodge known as tea-houses. These lodges have basic rooms often with sharing with others but they do have toilets and shower facilities. As Langtang region being one of the world popular trekking areas and also the flow of trekkers increasing every year, the standard of the services these tea-houses provide has become better with comfortable and cosy rooms and even attached toilets at some locations.

10. Travel Insurance for Jumla Rara Lake Trekking

Having travel insurance that covers high-altitude adventure activities (above 5,000 m) is mandatory. This includes contingencies like flight disruptions, accidents, and emergency evacuations.

You can buy such insurance online from various providers. Some of the common choices based on client experiences for Jumla Rara Lake Trek include:

    USA and Canada: Tugo, United Health Care, World Nomad, Blue Cross

    Australia and New Zealand: Fast Cover, Allianz Australia

    Singapore: Ergo, World Nomad (Explore plan level 3)

    Europe: Europe Assistance, Austrian Alpine Club, Allianz Europe

    India: ICICI Lombard

However, please ensure that the policy covers trekking up to 6,000 m altitude. While these are just suggestions, the policies, and coverage may vary accordingly. Contact these insurers directly to inquire about their offerings before making a purchase.

11. Phone and Gadgets Charging

During the Jumla Rara Lake Trek, electricity is available at all the tea houses where you’ll spend the night. At lower elevations, electricity is primarily generated from hydropower. But at higher altitudes, solar energy is used for lights and power, though it can be affected by poor weather. To be prepared, bringing personal torch lights and power banks is advisable.

Charging electronic devices is possible along the Jumla Rara Lake Trek trails, but charging ports are usually not available in individual rooms. Instead, you can charge your device in the common dining room. Keep in mind that some tea houses may charge a nominal fee, typically a few hundred rupees, for charging your smart phone and camera.

It’s advisable to bring two-pin (type C) and three-pin (type D) adapters. However, you can either bring these adapters or buy them in Kathmandu.

12. Group Departure Treks & Private Treks

We conduct Group Departure Treks as well as Private Treks. If you have your own group, we provide you discounts based on your group size.

However, you will not get discounts for groups we assemble or our Fixed Group Departure Treks. For a group of 12 or more, we add an assistant guide. You can choose to conduct a private trek exclusively for your team.

13. Trip Extension

After completing the trek, you may want to stay a couple of days extra in Nepal. There are many beautiful and adventurous places in Nepal.

You can spend your time in various ways, such as sightseeing in Kathmandu, Nagarkot View Trip, Chitwan Jungle Safari, paragliding, White Water Rafting, and canoeing before flying back.

14. Guide to Overcoming Challenges on Jumla Rara Lake Trek

Jumla Rara Lake Trek is a moderately challenging but incredibly rewarding adventure. A good level of physical fitness is required because it involves walking for several hours a day, frequently uphill, and at high altitudes. We highly recommend that you keep up a regular exercise routine for weeks before the hike. If you have any health issues, consult with your doctor before starting the hike.

Here are some tips to help you overcome difficulties during the trek and make the most of it:

Physical Preparation

We recommend you start fitness training before your trek. Focus on cardiovascular exercises, strength training, and endurance activities. Incorporate uphill and downhill walking into your training to simulate the trek's terrain.

Altitude Acclimatization

The classic trek usually starts from Jumla, which is accessible by flight from Kathmandu via Nepalgunj. The trek to Jumla Rara Lake involves a gradual ascent, allowing your body to acclimatize to the increasing altitude. Our itinerary grants your body time to adapt to the increasing altitude, reducing the risk of altitude-related illnesses. As you venture deeper into the Jumla Rara Lake trekking region, the air gets thinner, the temperatures drop, and the landscapes become more surreal.

 Hydration and Nutrition

 You may have heard that everyone should drink eight glasses of water a day. Our guides are trained to keep you stay well-hydrated throughout the trek. We recommend you drink as much water as you can. Consume a balanced diet rich in carbohydrates, proteins, and essential nutrients. Eating light but frequent meals is recommended. Keep a nutrition bar in your day bag.

Pacing and Rest

Rest is essential for acclimatization and overall well-being. Pace yourself during the trek. Avoid rushing to prevent exhaustion and altitude-related issues. Listen to your body and our guide. Always take breaks as needed.

Proper Gear

We recommend you invest in high-quality, certified trekking gear, including comfortable and sturdy boots, warm clothing, a good backpack, a day bag pack, and other essential equipment. Dress in layers so that you can easily adjust to changing temperatures and conditions.

Mental Preparation

Stay positive and focused. A positive mindset can help you overcome challenges more effectively. If you have any issues that come to mind, kindly share them with our guide.

Our guides and porters are experienced in the Jumla Rara Lake Trek region. They can provide valuable insights and assist with logistics, allowing you to focus on the trek itself.

15. Medical Facilities at Jumla Rara Lake Trek

While there are basic medical facilities in Jumla Rara Lake Trek region, they are limited. It's crucial to carry your personal medications and first-aid supplies. In case of severe altitude sickness or emergencies, evacuation options are available, but they may involve trekking back to lower altitudes or helicopter rescue, depending on the situation.