Jumla and Dolpo Trek
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+ 977-1-4811668
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Jyatha, Thamel, Kathmandu, Nepal
Trip Costs: US$ 4295
Overview
The Jumla and Dolpo Trek is one of Nepal's most rewarding and remote adventures, weaving through some of the country's least explored Himalayan regions. Starting from Jumla in the far- western Karnali region, this trek takes travelers into a part of Nepal untouched by modern development and mass tourism. The trail moves through ancient villages, high-altitude valleys, alpine meadows, and expansive pine and juniper forests, offering raw Himalayan beauty that is rare elsewhere. The journey eventually connects to the mystical Dolpo region, where trekkers traverse high passes such as Numa La (5,190 m) and Baga La (5,170 m) while enjoying majestic views of Dhaulagiri, Kanjiroba, and the arid Tibetan Plateau.
Culturally, the Jumla and Dolpo trek is a living museum of centuries-old traditions. Dolpo, in particular, is home to the Bon religion — a pre-Buddhist belief system that still thrives in villages like Dho Tarap. Tibetan Buddhist influence is equally strong, visible in the architecture, prayer walls, and remote monasteries perched on cliffs. Phoksundo Lake, a stunning turquoise alpine lake in Shey Phoksundo National Park, is one of the trek’s key highlights and spiritual centers. Trekkers often encounter yak caravans on ancient salt trade routes, and the hospitality of the local people adds an authentic human touch to the rugged landscape.
Due to its remoteness, the Jumla to Dolpo trail is physically demanding and best suited for experienced trekkers. Logistics can be challenging, with limited accommodation and food supplies, making it ideal for guided or fully supported camping treks. As of 2025, the region is drawing increasing interest from adventurers seeking solitude, cultural depth, and high-altitude adventure without the commercial feel of Nepal's popular trails. The trek generally takes 24–28 days and requires special permits for Dolpo. For those willing to embrace the challenge, the Jumla and Dolpo Trek is an unforgettable Himalayan experience marked by spiritual encounters, pristine nature, and a step back in time.
Trip highlights
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Explore two of Nepal’s most remote and culturally rich regions: Jumla and Upper Dolpo
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Cross high Himalayan passes such as Numa La (5,190m) and Baga La (5,170m)
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Visit the pristine turquoise waters of Shey Phoksundo Lake in Shey Phoksundo National Park
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Experience the unique Bon and Tibetan Buddhist cultures in traditional villages like Dho Tarap
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Trek along ancient salt trade routes used by yak caravans
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Discover sacred monasteries perched in remote mountain settings
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Witness dramatic landscapes ranging from alpine forests to barren trans-Himalayan plateaus
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Enjoy the solitude and authenticity of a rarely visited trekking trail
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Encounter endangered wildlife such as blue sheep, musk deer, and Himalayan griffons
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Ideal for experienced trekkers seeking a raw and immersive Himalayan adventure
Detailed Itinerary
As you fly into Kathmandu, you'll have beautiful views over the valley, the snow capped mountain peaks in Himalaya, and of the terraced fields below. As per your arrival time, our representative will be at the airport to receive you and transfer you to your booked hotel.
Overnight in Hotel
Today after the breakfast we will proceed for sightseeing tour in and around the Kathmandu valley. The Durbar Squares, Pashupatinath temple, Swoyambhunath temple and Boudhanath temple are the major sight-seeing areas around the Kathmandu valley. These all are listed in a world heritage sites. The Durbar Square shows us the regal life of ancient periods. Pashupatinath Temple is one of the most sacred Hindu pilgrimages. Swoyambhunath Temple and Boudhanath Stupa is the Buddhist temple which is very popular around the globe. Swoyambhunath is also known as money temple stands on the hilltop west of the Kathmandu valley. It can also be known as the viewpoint of Kathmandu valley. Boudhanath temple is the biggest Chhorten ever made around the world. Overnight in Hotel
This flight journey is best described by the scenic views of Jungle and Himalayan Range. Nepalgunj, a town near the Nepal-India border, is also the gateway to Simikot, Humla. The town itself is an interesting Terai town that showcases the diverse culture of Nepal. In Nepalgunj, we visit the local market, mini-zoo and nearby villages.
A short 45-minute flight will take you to Jumla, where you’ll be warmly welcomed by our trekking crew. Located in a charming valley, Jumla boasts the highest limits of paddy cultivation, known for its unique red rice. As the administrative center of Jumla district, the town is vibrant. Today’s trek begins with a walk to Gothichaur (2820 m / 9252 ft). The trek begins with a descent to the bridge near the confluence of Karnali River and Tila River. Then you’ll follow Tila River. After sometime you’ll leave the river and enter the village called Depalgaon (2409 m / 7904 ft). On the way you’ll pass through several villages including Kumdi (2480 m / 8136) and Garjyangkot (2516 m / 8255 ft), leading you to the village of Dochal (2550 m / 8366 ft) where you’ll meet Dochal Gad (River). Continuing on, you’ll meander through a forest of maples and walnuts before arriving at a beautiful meadow. In spring season, this area bursts with wildflowers such as cinquefoils, terrestrial orchids, forget-me-nots, mints, buttercups, primulas, edelweiss, and gentians. Beyond the meadow, the trail climbs to a rocky cairn at Gothichaur Lagna (1995 m / 9826 ft), also known as Pattyata Lagna. Then the trail descends into a stunning alpine amphitheater toward Gothichaur (2820 m / 9252 ft), situated near a stream at the valley’s base. Here, you can admire 13th century Malla dynasty stone carvings at a natural spring.
The way from Gothichaur to Chotra goes through several villages. One can experience the different culture mostly of the Khas people around. There are small woods along the road.
After breakfast, you’ll trek to Balasa. The trail becomes steeper today as it climbs past rocky fields to forests ofoaks and birch trees strangled with Spanish moss. The climb will end at the MauriLagna (‘honey pass’) at 3820 meter. From this pass you’ll have good views of the snowy peaks of Gutumba (5608m) and Mataumba (5767m) to thenorth-east and Bhalu Himal (5460m) to the south. You will descent from here to the Bheri valley to the large Khampa settlement of Chaurikot at 3060 meter. A short time past this village there are some excellent campsites alongside the trail.
You will continue our trek through walnut forests; the local people seldom eat the nuts but use them as a source for cooking oil. You’ll slowly descend to the village of Rimi at 2890 meter, where the amusing faces of the dok-pa peek at you from the tops of houses. After crossing the stream,you will arrive in Kaigaon (2610m), where you will find the first shop since leaving Jumla. The route climbs steeply up from here through pastures into a forest of birches and wild roses to an elevation of 3230 meter and then levels out in a forest of rhododendrons. After reaching at Hurikot, will set up camp.
Today, you’ll follow Jagdula Khola upto Toijum (2920 m / 9580 ft). At Toijum you’ll cross Jagdula Khola to the eastern side of the river. Then follow Garpung Khola where the valley narrows and the river transforms into a cascade of stunning waterfalls. The trail ascends to a moraine beneath Kagmara La, and you’ll set up camp among the boulders at Kagmara Phedi (4040 m / 13255 ft). Here, you’ll be treated to magnificent views of the surrounding peaks, creating a breathtaking backdrop for your evening.
You will alongside the Kagmara Glacier to the Kagmara La. This is a good place to spot the rare blue sheep. After a 900m descent, we reach the pastures of the PungmoKhola Valley. And trek to Lasa where we shall set up today’s camp.
Today, you’ll commence on your trek through enchanting birch and juniper forests, which soon transition into towering blue pines. As you ascend the side valleys, you’ll catch glimpses of the majestic Kanjirewa peak in the distance. Continuing on, you’ll arrive at the fortress-like village of Pungmo (3245 m / 10646 ft, beautifully situated among verdant barley fields, creating a picturesque scene that captures the essence of this serene landscape.
Today, you’ll head downstream to the national park headquarters at Samduwa before joining the trail that follows the Phoksumdo Khola toward Phoksumdo Lake. In a short time you’ll reach the Tapriza Secondary School. This school, founded by Swiss ethnologist Marietta Kind, who spent one and half years in Ringmo. Passing Tapriza Secondary School you will cross a river at 3123 meters (10246 feet). After crossing the bridge, continue on the bank of the Phoksumdo/Phoksundo Khola (formerly the Suli Khola) for less than half hour to reach Jharana Hotel (3132 m / 10276 ft). From Jharana Hotel, the trail gently climbs along the bank of the Phoksumdo Khola on the hillside. Continue climbing through cedar and pine forest on the trail. You’ll encounter a long ascent past a small winter settlement called Polam (3266 m / 10715 ft), which is used by people of Rigmo as winter settlement. At Polam, there’s another national park check post. Passing Polam you’ll reach a rest hut at (3376 m / 11076 ft). The trail then continues up switchbacks to a slope offering stunning views of t a massive waterfall, Phoksundo Waterfall (3466 m / 11371), fed by the river’s headwaters. The path then passes through birch forest to the river’s clear headwaters before climbing gently towards Ringmo village (3641 m / 11946 ft), a Bon settlement.
Ringmo Village is a historical gem with roots stretching back centuries. It serves as a living museum, preserving the age-old ways of life through countless generations. The village’s cultural heritage is intricately linked to Tibetan traditions, reflected in its local customs, vibrant festivals, and traditional architecture. Ringmo Village boasts a distinctive architectural style, characterized by its traditional wooden and stone buildings with flat roofs and intricately carved windows. The design and structure of these homes reflect a strong Tibetan influence, offering a glimpse into an architectural heritage that has endured through the ages. The natural beauty surrounding Ringmo Village is truly awe-inspiring. Dominated by Lake Phoksundo, Nepal’s deepest lake, the area features stunning turquoise-blue waters that captivate the eye. Set against a backdrop of snow-capped peaks and lush greenery, the landscape exudes an otherworldly charm. Phoksundo Lake, also known as Phoksumdo Taal, is a RAMSAR- registered wetland, which means it is recognized for its importance to waterfowl habitat. It’s Nepal’s second deepest lake and the second largest in the country. On the southern shore of the lake sits Ringmo, a traditional Tibetan village known for its handmade crafts. About 1.5 kilometers from Ringmo, on the southeastern edge of the lake, stands the Pal Sentan Thason Chholing Gumba, which follows the Bon tradition. Youu should pass mani walls or chortens on your left and walk around a gumba in a counter-clockwise direction.
As you leave the tranquil shores of Phoksundo Lake, the trail gracefully rises through a vibrant tapestry of lush pines, junipers, and cypress trees. You then navigate a series of gentle ascents and descents along a cliffside, shaped like a balcony, that overlooks the confluence of the Phoksumdo River and the Maduwa Khola, showcasing a magnificent waterfall cascading into the depths below. Continuing onward, you arrive at Yak Kharka, a serene pasture where you can take a moment to absorb the beauty surrounding you. The landscape shifts, and from this point, you begin your ascent toward Baga La Phedi (3982 m / 13064 ft). With each step, the anticipation builds, promising even more stunning vistas and the thrill of adventure that awaits as you make your way deeper into the heart of the Himalayas.
Today’s journey features a challenging and steep ascent as you make your way toward Baga La (5170 m / 16962 ft). Upon reaching the pass, you are greeted with awe-inspiring views of Mt. Kanjirowa and other majestic snow-capped peaks that punctuate the dry landscape. This spectacular vantage point invites you to linger and capture photographs that will become cherished memories for a lifetime. After soaking in the beauty, the trail begins its descent toward the Numa La base (4500 m / 14764 ft), where new adventures await.
Ascend the rugged, arid slope leading to Numa La (5310 m / 17421 ft), whose name translates to “pass” in Tibetan, with “Numa” meaning “like a woman's breast.” After several hours of steep climbing, you finally arrive at the summit, where stunning views of Dhaulagiri and other majestic snow-capped peaks unfold before you. This breathtaking panorama provides the perfect opportunity to pause and capture photographs that will become treasured memories. After savoring this moment, the trail descends toward Dho Tarap Valley. As you continue, you’ll pass several mani walls and chorten on both sides of the valley as it widens. A final descent will lead you to the upper part of the Dho Tarap valley, the village of Tokyu (4209 m / 13809 ft).
Today is your rest day, a perfect opportunity to settle into the high altitude. In Dho, the valley opens up, transforming into a welcoming expanse. You’ll dedicate an entire day to this high valley of Tarap, immersing yourselves in its beauty. We explore the local monasteries and wander through the village, soaking in the serene atmosphere. Your adventure will take you to the quaint Bon Gumba of Sipchhog Gumba, where you’ll discover the unique traditions of Bon. Spend the day exploring and engaging with the local community. Immerse yourself in the rich culture and traditions of the village, while also taking time to rest and recharge for the upcoming climbs. It’s a day to connect with your surroundings and prepare for the adventures ahead.
The Thakchu Khola valley is a large, fertile area dotted with around 10 Magar and Bhotia villages that nearly blend into each other. It’s one of the highest permanent settlements in the world, averaging 4100 meters (13451 feet), and a popular grazing spot for Tibetan yak herders. The valley hosts both Buddhist and Bon gumbas, though they are newer compared to those in Upper Dolpo. Walking through the valley is a pleasant experience as you pass by locals engaged in their daily routines. Towards the end of the valley, just before the trail turns south past some large kagni and mani walls, you’ll find the Crystal Mountain school, funded by French donors. This area leads into Dho Tarap (3950 m / 12959 ft), the last village in the valley. If you have extra time, visit the Ribum Gumba nunnery and Regu Chorten on the hillside above Dho Tarap. The nunnery houses a large and well-preserved statue of Tsong Kharpa. A tributary from Dho Tarap heads west towards Chharka Bhot. From Dho Tarap, continue down the increasingly narrow Tarap Khola valley. Initially, the valley doesn’t descend too quickly as it follows the east bank of the river. After more than two and half hours, you’ll reach Kama or Langa Kharka (4010 m / 13156 ft), at the confluence with the Langa Khola tributary from the east. Cross the Tarap Khola to the west bank and follow a rough, rocky trail through sparse forest. It might be surprising to encounter trees after the barren slopes of Upper Dolpo! The trail descends rapidly to the Sisaul Khola. It then swings back into the Tarap Khola and continues down to a bridge in a narrow gorge, which you cross to the east bank. Look out for Blue Sheep high on the rock faces. Beyond the bridge, you’ll climb about 200 meters (656 feet) over a small peninsula called Ghyamghar (3756 m / 12323 ft).
The valley ahead turns into a sheer-sided canyon with the river roaring beneath a bridge you need to cross to reach the west bank. The gradient becomes more gradual as you follow an undulating trail, leading you to a major tributary junction with the Kyakuching Khola at Nawarpani. The trail then crosses back to the east bank for a short stretch before returning to the west bank at Chhyugar (3440 m / 11286 ft). Here, the trail has been cut into the rock and descends more steeply through a series of switchbacks, eventually leading to a picturesque lace-like waterfall at Laina Odar (aka Lahini Odar, 3370 m / 11056 ft). As you continue down the trail, the Tarap Khola valley merges with the Thuli Bheri Khola valley. Then, you’ll cross the bridge and head to Laisicap village (2775 m / 9104 ft).
After navigating rugged trails for days, it’s a welcome change to walk on a wide, smooth path alongside the Thuli Bheri Khola. However, the open terrain offers little shade, making it quite hot on sunny days. You’ll follow the trail west, and after about an hour past Laisicap, you’ll find a charming kagni marking the entrance to Tarakot (2540 m / 8333 ft), a favored winter settlement for folks from Dho Tarap. Beyond Tarakot, the trail shifts to the exposed north bank of the Thuli Bheri Khola and follows a series of ups and downs. Continue along this path for hours until you reach Dunai (2091 m / 6860 ft), crossing back to the south bank of the Thuli Bheri Khola via a bridge.
To return to Kathmandu, retrace your steps to the airstrip at Juphal (2500 m / 8202 ft). You can take a jeep drive too. From Juphal, fly back to Nepalgunj (158 m / 518 ft), and then catch a late morning or afternoon flight to Kathmandu (1340 m / 4396 ft).
Overnight in Hotel
This is a contingency day in case of Juphal flight delays. If you have free time, you can let go the strains of your trekking in the Himalaya. You can explore around the Heritage sites in the city, stroll down the streets of Thamel for local cultural experience, visit nearby monasteries, relax at a nearby spa centers or do some souvenir haunting in the local bazar.
Overnight in Hotel
As per your flight time you will be transferred to the airport for your flight back home or any other destinations. The airport check-in is 3 hours prior to the departure time and the hotel checkout time is 12 PM.
Or inform us if you want to stay longer for short tours such as Jungle Safari at National Parks, Mountain Biking, Rafting, a Tibet tour, a Tour to Bhutan or India Tour. We will be happy to assist you.
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Trip facts
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Trip duration : 22 days
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Grade : Fairly Challenging -
Activity : Cultural sightseeing tour and trekking
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Starts in : Kathmandu
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End in : Kathmandu
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Trek Type : Tea House
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Accomodation : Hotel & lodge (tea house) / Camping
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Transportation: Flight & Private vehicle
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Max Altitude : 5310 m
Cost Includes
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Airport pick-up and drop off services by private A/C vehicle
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4 nights accommodation in Kathmandu on twin /double sharing basis with breakfast only
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Sightseeing tour in Kathmandu with English Speaking local Tour Guide and entry fees
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All meals during the trek
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Accommodation during the trek in Tea House & Fully Catered Camping
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English speaking local expert guide, porters (ratio:2 members=1 porter) during the trek (per member max 12-13kg weight)
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Transfer from Kathmandu – Nepalgunj – Jumla and Jumla – Nepalgunj – Kathmandu by domestic flight
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All necessary entry fees and Trekking permit
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Equipment clothing for porter & staffs for the trek
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Insurance for all staff & porters
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Rescue assistance (Should any emergency arise during your trek, we will provide prompt and professional rescue and medical services. For this, we recommend you to have your own travel insurance that can cover helicopter evacuation and medical treatment cost in case required.)
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Farewell dinner in Kathmandu with live cultural performance at authentic Nepali restaurant on the last evening
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All tax, VAT and company service charge
Cost Excludes
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International flight & any other airfares
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Nepal visa
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Extra baggage charge if any (weight allowance 12kg+3 kg in domestic flight)
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Personal gears & clothing (available on hire)
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Tips for Guide, porters, drivers etc.
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Any expenses incurred in emergency evacuation/road block due to any reason
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Personal expenses such as table drinks, snacks while walking, hot water/shower, internet, telephone etc during the Everest Base Camp trek.
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Clients insurance and Medical expenses
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Any other tours, transfers and hotel accommodations other than mentioned above
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Lunch & Dinner in Kathmandu
Gallery
Extension Tours
Paragliding
Jungle Safari
Pokhara Tour
Rafting
Necessary Information
You can obtain the Nepalese visa from Nepalese consulate in your country easily or upon your arrival at Tribhuvan International Airport in Kathmandu. For that, you require a valid passport with 2 copies of passport size photos. Similarly, A visa for Nepal can be obtained at Nepal India border entry point at Birgunj, Nepalgunj, Kakadvitta, Bhairahawa, Gaddachowki and Kodari on the Nepal China border. A15/30/90 day multiple entries Nepalese visa can be obtained by paying USD 30/50/125 or equivalent foreign currency respectively. For more information, please visit http://www.nepalimmigration.gov.np/page/tourist-visa
We will be at the airport to welcome you upon your arrival to Nepal. We will be carrying the Raj BalaTreks & Expedition placard with your name underneath. From airport you will escorted to your hotel and we help you to check-in.
As vaccination requirements change frequently, we suggest you to consult your doctor at least 2 months prior to the beginning of your trip. We recommend protection against malaria, tetanus, typhoid, hepatitis and polio.
The main health consideration during Jumla and Dolpo Trekking is Acute Mountain Sickness (AMS). You may experience some mild symptoms initially, such as headache, lethargy, nausea and difficulty sleeping, but these should lessen within a few days. To avoid Acute Mountain Sickness (AMS), people take pills called ‘Diamox’. You can also use these pills after consulting with your doctor and purchase them in Kathmandu. Our itinerary will allow your body to acclimatize properly and handle the low oxygen rate. If you have ever suffered from altitude sickness, or have a heart or breathing complaint, we highly recommend you to consult your doctor about your suitability for trekking in high altitude areas before booking. We suggest that you take some pain-killing pills with you and enough medicine for cold, diarrhea, nausea and fever. Some nasal ointment and throat-moistening pills will greatly help for those who are sensitive to chilly or freezing weather conditions.
The Jumla and Dolpo Trek is considered strenuous and best suited for experienced trekkers with a high level of physical fitness and a tolerance for remote, rugged conditions. The trek involves multiple days of walking over challenging terrain, including steep ascents, rocky trails, and high mountain passes such as Kagmara La, Numa La, and Baga La — all above 5,000 meters. Altitude is a significant factor, and acclimatization days are crucial to avoid altitude sickness. The remote setting also means limited access to medical facilities, accommodations, and supplies, which adds to the trek's difficulty. Weather can be unpredictable, with snow and cold temperatures common at higher elevations, particularly in spring and autumn. Due to its length, isolation, and high-altitude environment, this trek demands strong endurance, careful preparation, and ideally, the guidance of an experienced trekking agency or local support team.
The Jumla and Dolpo Trek is best undertaken as a fully catered camping trek and also tea house trek due to the remoteness and lack of established teahouses in each places in the region. Unlike more commercial trails in the Everest or Annapurna regions, accommodations in Jumla and Dolpo are extremely limited or non-existent in many villages. A typical trekking setup includes a support team with guides, porters, cooks, and pack animals, ensuring self-sufficiency throughout the journey. On camping, trekkers sleep in tents and meals are prepared by the support crew using locally sourced or carried supplies. This style of trekking allows for flexibility in routes and overnight stops, essential when navigating such isolated and rugged terrain. For those looking to experience raw wilderness trekking in Nepal, the Jumla and Dolpo region offers an authentic and adventurous expedition format.
Accommodation on the Jumla and Dolpo Trek is primarily camping-based due to the extreme remoteness and lack of developed infrastructure along the route. Unlike the popular teahouse treks of Annapurna or Everest, this region lacks consistent lodging or food services, especially in high passes and isolated villages. Trekkers rely on a fully supported setup that includes tents, sleeping gear, kitchen equipment, and a crew of guides, porters, and cooks. Campsites are typically set up near water sources, open meadows, or outside village boundaries where space permits. Occasionally, in larger settlements like Dho Tarap or Ringmo, it may be possible to stay in basic local lodges or tea houses, but these are the exception rather than the norm. The camping experience adds a rugged and immersive element to the journey, allowing trekkers to connect closely with nature and access some of Nepal’s most untouched terrain in a self- sufficient and sustainable manner.
Food on the Jumla and Dolpo Trek is primarily prepared by the trekking support team, as there are very few teahouses or local eateries along this remote and undeveloped route. Since the trek passes through high-altitude wilderness and sparsely populated villages, most meals are cooked in camp kitchens by experienced cooks who accompany the group. Typical trekking meals include dal bhat (rice, lentils, and vegetables), Tibetan bread, pasta, soup, noodles, porridge, eggs, and seasonal vegetables. Depending on the availability of local produce, fresh ingredients may be sourced from villages, but much of the food must be carried in from the starting point or arranged in advance. Trekkers are advised to bring supplementary snacks such as energy bars, dried fruits, and hydration tablets. Overall, while the food is simple and hearty, it’s nutritious and designed to meet the high energy demands of trekking in such challenging terrain. The communal meals prepared around campfires also add a comforting and social aspect to this remote mountain adventure.
A typical day on a fully catered camping trek in Nepal involves waking up early, having breakfast prepared by the crew, packing your bags, and then hiking to your next campsite, where more meals and a comfortable tent await. The day usually includes scenic hikes, lunch, and evening meals, all while enjoying the stunning Himalayan landscape.
To be more precise, the day typically begins early, perhaps before sunrise, depending on the itinerary and weather. You'll be greeted with a hot beverage (tea or coffee) and warm water for washing. A hearty breakfast is prepared by the crew and served at a makeshift table. While you eat, the crew will pack the tents and gear, so it's a good idea to have your bags packed beforehand. The trek starts once everyone is ready, with porters and cooks often leading the way to ensure efficient camp setup and meal preparation. You'll be trekking through diverse landscapes, with the opportunity to soak in breathtaking views. A lunch break will be taken to reenergize and enjoy the scenery. The trek continues for the remainder of the day, often with stops for refreshments or to admire the surroundings. You'll arrive at your new campsite, where the crew will have already set up your tent and prepared a hot dinner. You can relax, socialize with fellow trekkers, and enjoy the evening views. Get a good night's sleep, as the next day will likely involve another scenic hike.
We fly from Kathmandu to Nepalgunj and from Nepalgunj to Jumla. After the completion of the trek we take flight from Jumla to Nepalgunj and further to Kathmandu.
Our 16 days Jumla Rara Lake Trek cost is all inclusive of your accommodation, meals, permits and other official expenses.(See price includes and excludes section for more detail). Besides, other expenses depend on your spending habits. A USD 10-15 is sufficient to buy bottled water, snacks, chocolate bars, hot and cold drinks, and showers during the trek besides your included meals and accommodation.
You can exchange money at a Bank or the money exchange counter in cities like Kathmandu, Nepalgunj & Pokhara. Many Tourist class Hotels have money exchange facilities. For Trekking, there are Banks and exchange counters at major Tourist hubs like Jumla, Namche and Lukla. These days, there are availability of ATMs everywhere in Kathmandu and some in Jumla, Lukla and Namche.
Tips are appreciated by your support team after the completion of your trekking in Nepal. The amount depends on your budget and appreciation of their work. As a suggestion, we advise that you can allocate 5- 10 % of the total tour cost as tips. It is recommended that you talk to the members and hand it over individually as per the hierarchy on the last day of the trek.
Communication during Jumla and Dolpo Trek is not challenging but there are certain things to be considered. Phone reception is available in most of the places during the trek. Likewise, WIFI services are also available on the trail. To use WIFI services, you are expected to pay a fee. These fees increase as you scale up the higher altitude. Usually, the cost of WIFI services ranges about NPR 400-500 each depending upon the location you are staying in. And another option to stay connected with your family back home is by using an internet data package if you have a local SIM card. You can buy a SIM card around the street of your trip hotel in Kathmandu or ask your guide to arrange it one for you. However, we must inform you that internet service may not be strong in all places.
During Jumla and Dolpo Trekking, your main luggage will be carried by porter. Please keep your luggage as light as possible around 12 to 15 kgs for travel safety and porter welfare as per IPPG standard. You simply carry a day pack with water bottle, camera, sun-screen, spare jacket etc. You can leave your valuable items at your hotel in Kathmandu while trekking. Many hotels have a locker system and provide a deposit slip for the valuables kept under the hotel's safekeeping.
You will need walking boots, sleeping bag (4 seasons/ -20C rated), waterproof jacket and trousers, fleece jacket, warm hat and gloves, sunglasses, water bottle, sun-screen and day pack. Comprehensive list of equipment will be provided once you book your trip. It's not necessary to spend a lot of money buying extra equipment and clothing before your trip. Majority of these gears can be bought or hired at reasonable rates in Kathmandu.
The main trekking season in Nepal is from October to mid-May when daytime temperatures at most altitudes are generally comfortable for walking, the sky is clear much of the time and rain and snow are occasional occurrences. Daytime temperatures will vary from 15ºC to 35ºC in the Kathmandu Valley to around 10ºC at 3,600m and progressively lower the higher we go.
Different seasons offer different advantages for trekking.
Post Monsoon/autumn: Mid-September to November. This is the main trekking season in Nepal. Day temperatures in Kathmandu are approximately above 20ºC. Skies are usually clear and days on trek are sunny and mild with clear mountain views. At the highest altitudes although the days can be nice and sunny the temperatures can drop to 10ºC and much lower. Nights will be colder with temperatures dropping as low as minus 10ºC and lower at the highest altitudes.
Pre-monsoon/spring: March to May. Both day and night temperatures will be warmer in general but haze will often build up in the afternoons. It is very hot in the lowlands and temperatures rise to 35ºC in Kathmandu. Flowers bloom in this season and this is one of the reasons people chose to trek in spring.
Snow can be expected on any departure, usually at the higher altitudes. Summit day will be a very early start (usually about 2am) and will be extremely cold. Although mostly it is calm and clear on summit day the mountain does occasionally get high winds. You need to be equipped for temperatures as low as minus 25ºC plus wind chill on summit day.
Please remember that in any mountain area the weather is never wholly predictable and you should be prepared and equipped to deal with any differences in weather beyond the conditions described above.
We supply a medical bag with standard medicines prescribed by trekking doctors and a user’s manual. Since our staffs/guides are not qualified for suggesting medications to western clients, we would request you to use the medicines upon your own risk. It is safer and more reliable if you have your own medicine kit and not depend on what we have.
Your safety and security are our top priority, and we always make sure that nothing untoward happen to you. However, if anything serious like sickness or a casualty occurs, we will do everything to transfer you to the nearest hospital. As you are responsible for all the expenses incurred in evacuation, please make sure that it is covered by your insurance before assigning for it.
Before joining the Jumla and Dolpo Trekking, we recommend you to take a travel insurance which should cover cancellation, medical expenses, helicopter evacuation and emergency repatriation. Our staff will collect your insurance details before you leave for the trek.
All our guides are certified and trained trekking leaders. Our guides are certified by the Nepal Academy of Tourism and Hotel Management (NATHM), Nepal. They have years of experience working in this line of work and know the different trekking trails of Nepal, mountain ranges, culture, and mountain sickness.
Your booking of this Jumla and Dolpo Trekking will be confirmed by email once we receive your deposit of 20% of the total trip and the signed copy of booking form and contract. The balance is due no later than two months prior to departure. If you book a tour less than 2 months prior to departure, you must send the full payment within 7 days of confirmation by us.
If you cancel your booking, the following scale of charges will apply:
- 2 months before departure – Loss of deposit (20% of the total trip)
- 29 days to 2 months before departure – 30% of total trip cost
- 10 to 28 days before departure – 60% of total trip cost
- Less than 10 days before departure – 100% of total trip cost
Additional Information
Jumla and Dolpo are two of the most remote and culturally rich regions in northwestern Nepal, nestled deep within the high Himalayas. Jumla lies in the Karnali Province and serves as a gateway to the isolated trans-Himalayan landscapes, including the Rara Lake region. It sits at an altitude of around 2,300 meters and is known for its apple orchards, ancient temples, and the starting point of the Great Himalayan Trail in the west. Dolpo, located to the east of Jumla and bordering Tibet, falls within Shey Phoksundo National Park. It is a sparsely populated region famous for its raw mountain beauty, Tibetan-influenced culture, and the mystical Shey Gompa monastery. Due to their remoteness and lack of road infrastructure, both regions are best accessed by small aircraft or multi-day treks and offer some of the most authentic and untouched trekking experiences in Nepal.
Trekking through Jumla and Dolpo is a truly special experience because it offers an unparalleled journey into some of Nepal’s last untouched frontiers—where ancient traditions, rugged natural beauty, and spiritual depth converge. Unlike more commercialized trekking routes, these regions remain off-the-beaten-path, allowing trekkers to immerse themselves in pristine alpine landscapes, secluded valleys, and high mountain passes without the crowds. The cultural richness is equally captivating: you’ll encounter remote villages that follow centuries-old Tibetan Buddhist and Bon religious practices, observe unique lifestyles shaped by extreme geography, and visit sacred sites like Shey Gompa and Phoksundo Lake. The stark contrasts between the green terraced fields of Jumla and the arid, high-altitude desert of Dolpo create an ever-changing visual tapestry. Trekking here is not just a physical journey—it’s a rare cultural and spiritual odyssey into the heart of Nepal’s hidden Himalayas.
The Jumla and Dolpo trek is best suited for experienced trekkers, adventure enthusiasts, and culturally curious travelers who are prepared for the challenges of remote and high-altitude trekking. Due to its demanding terrain, limited infrastructure, and long duration (often 20+ days), this trek requires a good level of physical fitness, mental resilience, and previous trekking experience in high altitudes. It’s ideal for those seeking solitude, authentic cultural immersion, and raw natural beauty far from the mainstream routes. While it’s not recommended for first-time trekkers or those with health issues, fit and well-prepared travelers accompanied by a licensed guide and proper logistical support can enjoy this rewarding and transformative Himalayan journey.
The Jumla to Dolpo trek covers an approximate distance of 250 to 300 kilometers, depending on the specific route and side trips taken along the way. This extensive journey typically spans 20 to 28 days, traversing diverse landscapes—from lush valleys and alpine meadows in Jumla to the barren, high-altitude deserts of Upper Dolpo. Trekkers cross several high mountain passes, such as Kagmara La (5,115m), Baga La (5,190m), and Numa La (5,309m), which contribute to the physical intensity and overall length of the trek. Because the trails wind through remote and rugged terrain with limited infrastructure, the daily walking distances can vary from 10 to 20 kilometers, often requiring 6 to 8 hours of trekking per day. Proper acclimatization, rest days, and flexible planning are essential to safely complete this long-distance and deeply rewarding adventure.
The Jumla and Dolpo trek takes you through a spectacular range of ecosystems, offering rich biodiversity and unique Himalayan wildlife rarely seen elsewhere. In the lower regions around Jumla, you’ll encounter lush pine, oak, and rhododendron forests, along with apple orchards and terraced farmland. As the trail ascends into higher elevations and crosses into the arid trans-Himalayan zone of Dolpo, the landscape transforms into alpine meadows and barren slopes dotted with hardy juniper and dwarf shrubs. This ecological diversity supports an impressive array of fauna. The Shey Phoksundo National Park, which encompasses much of the Dolpo region, is home to rare and endangered species such as the elusive snow leopard, Himalayan blue sheep (bharal), musk deer, Himalayan monal (Nepal’s national bird), and even the Tibetan wolf. Trekkers may also spot marmots, Himalayan griffons, and various high-altitude birds, making the journey a haven for nature lovers and wildlife enthusiasts alike.
Below is a list of equipment and clothing required for Jumla and Dolpo Trek. Appropriate trekking gears are not only required for the comfort/pleasure of your trek but also to improve safety factor. Please have a look over these items in order to fully prepare and thoroughly enjoy the trekking.
Head, face, and neck
- Sun hat or cap (day)
- Fleece beanie/woolen cap (night)
- Balaclava (optional)
- sunglasses
- Sunscreens
- Moisturizers
- Lip Balm
- Face towel
- Scarf
- Neck gaiters
Upper Body
- T-shirts (preferably quick-dry and breathable) (day)
- Parka/windbreaker (day)
- Rain gear/poncho
- Inner thermal (at night)
- Fleece T-shirts (night)
- Fleece jacket
- Down jacket (night)
Lower Body
- Undergarments
- Trekking pants (preferably stretchable, quick-dry, and water-resistant) (day)
- Rain gear
- Inner thermal (at night)
- Fleece/wool pants (night)
- Hands
- Light/outdoor gloves (day)
- Warm winter gloves, fleece or woolen gloves (night)
Legs
- Thin socks (day)
- Warm woolen socks (at night)
- Hiking boots (preferably GORE-TEX) with spare shoelaces
- Floaters or sandals
- Knee support (optional)
Essential Items
- Passport
- Extra passport-size photos (min. 2) for trekking permit
- Cell phone and charger
- Money
- Backpack and rain jacket
- Duffel bag*
- Padlocks
- Rain cover and a day pack (30L)
- Trekking pole
- Sleeping Bag
- Personal medicine
- water bottle
Toiletries
- Toothpaste and toothbrush
- Facial wash, soap, and shampoo
- Tissues or wet wipes
- Toilet rolls
- Hand sanitizer
- Quick-dry towel
- Handkerchiefs (optional)
- Basic first-aid kit
Others (Optional)
- Thermo flask
- Portable water filter/purification tablets
- Earplug
- A Universal Adaptor
- Camera, memory card, and charger
- Reading books or maps
- Binoculars
- Watch
- Snack
If you are looking for alternative treks into Jumla Rara Trek, we have more options for this trekking region.
Upon arrival in Kathmandu, you will be promptly transported to your designated hotel, a comfortable and well-maintained 3 star hotel. Your stay includes twin-sharing/double accommodation with breakfast. All the rooms have a private bathroom, TV, and ample storage for your luggage.
If you desire a more exclusive experience, you can upgrade to single occupancy or enhance your stay to a 4- or 5-star hotel at an additional charge.
On the Jumla and Dolpo trekking trail, the choice of accommodation is limited to a local and traditional lodge known as tea-houses. These lodges have basic rooms often shared with others but they do have toilets and shower facilities. As Jumla and Dolpo region being one of the world's most popular trekking areas and also the flow of trekkers increasing every year, the standard of the services these tea-houses provide has become better with comfortable and cosy rooms and even attached toilets at some locations.
Having travel insurance that covers high-altitude adventure activities (above 5,000 m) is mandatory. This includes contingencies like flight disruptions, accidents, and emergency evacuations.
You can buy such insurance online from various providers. Some of the common choices based on client experiences for Jumla and Dolpo Trek include:
USA and Canada: Tugo, United Health Care, World Nomad, Blue Cross
Australia and New Zealand: Fast Cover, Allianz Australia
Singapore: Ergo, World Nomad (Explore plan level 3)
Europe: Europe Assistance, Austrian Alpine Club, Allianz Europe
India: ICICI Lombard
However, please ensure that the policy covers trekking up to 6,000 m altitude. While these are just suggestions, the policies, and coverage may vary accordingly. Contact these insurers directly to inquire about their offerings before making a purchase.
Charging phones and electronic gadgets during the Jumla and Dolpo trek can be challenging due to the remote and undeveloped nature of the region. In the lower sections like Jumla or Dunai, limited charging facilities may be available in teahouses or local lodges, often powered by solar panels or small generators. However, as you move deeper into Dolpo—especially in Upper Dolpo and near Shey Phoksundo—charging options become extremely scarce or nonexistent. It is highly recommended to bring portable solar chargers, high-capacity power banks, and spare batteries to ensure your devices remain functional throughout the journey. Prioritize charging essential equipment like headlamps, GPS devices, or emergency communication tools. Since electricity is a rare and valuable resource in these areas, always ask permission before using available outlets, and be prepared to pay a small fee if charging is offered. Planning ahead is crucial to staying connected and powered during this remote Himalayan adventure.
It’s advisable to bring two-pin (type C) and three-pin (type D) adapters. However, you can either bring these adapters or buy them in Kathmandu.
We conduct Group Departure Treks as well as Private Treks. If you have your own group, we provide you discounts based on your group size.
However, you will not get discounts for groups we assemble or our Fixed Group Departure Treks. For a group of 12 or more, we add an assistant guide. You can choose to conduct a private trek exclusively for your team.
After completing the trek, you may want to stay a couple of days extra in Nepal. There are many beautiful and adventurous places in Nepal.
You can spend your time in various ways, such as sightseeing in Kathmandu, Nagarkot View Trip, Chitwan Jungle Safari, paragliding, White Water Rafting, and canoeing before flying back.
Trekking through Jumla and Dolpo is an unforgettable adventure, but it comes with significant challenges due to the remoteness, high altitude, and rugged terrain. Being well-prepared both physically and mentally is key to a successful journey. Here are essential tips to help overcome common difficulties on this demanding route:
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Dealing with Altitude Sickness: Many sections of the Dolpo region exceed 4,000 meters, with several passes above 5,000 meters. To avoid altitude sickness, follow a gradual ascent, include acclimatization days, and stay hydrated. Learn the symptoms of AMS (Acute Mountain Sickness) and carry medications like Diamox if needed.
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Physical Endurance: The trek can span over 250 km with long walking hours and steep ascents. Prior endurance training, cardiovascular fitness, and leg strength exercises will help you handle the strain of multiple high passes and long days on foot.
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Navigating Remote Trails: The trails are less defined than in popular trekking regions. Hiring a licensed local guide familiar with the area is essential. Carry detailed maps, a GPS device, and a satellite phone for emergencies.
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Food and Water Supply: Availability of food is limited and basic in remote sections. Carry high-calorie snacks, energy bars, and a lightweight stove if possible. For water, use purification tablets, filters, or UV purifiers, as clean sources may be limited.
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Weather and Climate: Conditions can change rapidly, especially at high altitude. Pack warm layers, a down jacket, a reliable sleeping bag (rated for -15°C or lower), and waterproof gear to stay safe and comfortable in unpredictable Himalayan weather.
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Mental Preparation: The isolation, minimal comforts, and long durations between villages can be mentally taxing. Maintaining a positive mindset, practicing mindfulness, and trekking with companions can help boost morale.
By addressing these challenges with thoughtful preparation and flexibility, the Jumla and Dolpo trek becomes not just manageable but deeply rewarding—offering an unmatched connection with nature, culture, and self.
Medical facilities on the Jumla and Dolpo trek are extremely limited due to the remoteness and ruggedness of the region. In Jumla, there is a district hospital that can provide basic medical care, but as you move and trek deeper into the Dolpo region—especially in Upper Dolpo—health services become scarce or nonexistent. Small health posts may exist in larger villages like Dunai or Ringmo, but they often lack trained staff, modern equipment, and essential medications. For this reason, trekkers must carry a well-stocked personal first aid kit that includes medications for altitude sickness (such as Diamox), painkillers, antibiotics, antiseptics, bandages, water purification tablets, and any personal prescriptions. It is also critical to have comprehensive travel insurance that includes high-altitude trekking and emergency evacuation by helicopter, as rescue options are limited and weather-dependent. Basic knowledge of wilderness first aid is highly recommended, and all trekkers should be prepared to manage minor medical issues independently while on the trail.