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Annapurna NarPhu Valley Trek

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  • Jyatha, Thamel, Kathmandu, Nepal

Overview

The quiet trails of the exotic Nar Phu Valley provide you an excellent trekking opportunity. You can observe the ancient settlements of this fascinating valley during the trek.

The trail of this stunning trek takes you to some of the most remote locations in the country. You will pass through the natural wonders of green hills, serene waterfalls, arid landscapes, and lush forests along the trail. The views of the snow-capped mountains, including Annapurna II, Gangapurna, Annapurna III, Chulu West, Chulu East, and Tilicho, will enchant you.

Nar Phu valley trekking trails are less-travelled routes, despite being adjacent to famous Annapurna trekking routes. It is a blend of all that a Himalayan region can offer within a short period of only 12 days. The experience of observing the mountains, gorges, lakes, livestock, daily lifestyle of the Tibet origin locals, and Buddhist culture is a full-fledged Himalayan package.


Trip highlights

  • Off the beaten path trek crossing through challenging high passes of Kang La (5280 m)
  • Explore Kali Gandaki River valley
  • Explore the Phu Gaon and Nar
  • Witness the colorful monasteries throughout the trek
  • Experiencing the culture, tradition, and lifestyle of the Lama, Ghale, Tamang and Gurung community.
  • Spotting the rare flora and fauna of the region, including Himalayan Tahr, snow leopards, musk deer, and others.

Detailed Itinerary

Day 01: Arrival in Kathmandu (1,400m)

As you fly into Kathmandu, you'll have beautiful views over the valley, the snow capped mountain peaks in Himalaya, and of the terraced fields below. As per your arrival time, our representative will be at the airport to receive you and transfer you to your booked hotel. Overnight in Hotel.

Day 02: Fully day sightseeing tour in Kathmandu

Today after the breakfast we will proceed for sightseeing tour in and around the Kathmandu valley. The Durbar Squares, Pashupatinath temple, Swoyambhunath temple and Boudhanath temple are the major sight-seeing areas around the Kathmandu valley. These all are listed in a world heritage sites. The Durbar Square shows us the regal life of ancient periods. Pashupatinath Temple is one of the most sacred Hindu pilgrimages. Swoyambhunath Temple and Boudhanath Stupa is the Buddhist temple which is very popular around the globe. Swoyambhunath is also known as money temple stands on the hilltop west of the Kathmandu valley. It can also be known as the viewpoint of Kathmandu valley. Boudhanath temple is the biggest Chhorten ever made around the world. Overnight in Hotel.

Day 03: Drive from Kathmandu to Koto (2600m) – approx. 8 hours

We leave for Koto from Kathmandu early in the morning. After lunch in Besisahar, we change to an off road vehicle for the rugged journey to Koto. The road can be almost as challenging for passengers as for the drivers, but it is incredibly scenic! It travels along the old Annapurna Circuit trek route, through amazing gorges and past stunning waterfalls. We arrive in Koto in time for dinner. Overnight in teahouse. Meals included: Breakfast, lunch and dinner.

Day 04: Trek from Koto to Meta (3570m) – approx. 7/8 hours

We start our trek early in the morning, as there is a lot of distance to cover on this first day. We cross the river and enter the Nar & Phu valleys where you will see old, under-developed towns on the nearby Annapurna Circuit. The route passes through beautiful woods, past small cave shelters and pilgrims’ resting places. Emerging from a narrow canyon, the trail passes under a wide waterfall, from which point the woods become thinner and the vistas wider. The last stretch into Meta involves climbing a steep hill, where you will be rewarded with amazing views of some of the giant snowy peaks in the area. Meta lies on a big open plain and consists of a few lodges, where we will stay overnight. Overnight in teahouse. Meals included: Breakfast, lunch and dinner.

Day 05: Trek from Meta to Kang Phu Village (3840m) – approx. 6/7 hours

Trekking out of Meta, some of the unique, colorful Tibetan Buddhist chortens that Nar and Phu are famous for begin to appear in sight. The trail meanders along the ridge with a good view of the magnificent Nar Phedi Monastery, where you will stay in a few days’ time. After another hour and half of hiking through scenic canyons and gorges, you’ll reach a monolith that guards the steep trail up to Phu. From here, you can get your first view of the three villages in the area as well as the old “dzong” (Tibetan-style fortress) and the remains of two ruined forts, impressively situated atop the flatlands before the village. Just before crossing the bridge into Phu, a line of wonderful chortens color the landscape. After rest and refreshments, we will walk up to the famous Tashi Lhakhang Gompa to pay respects to Lama Karma Sonam Rimpoche who came to Nepal with the Dalai Lama in 1959. Overnight in teahouse. Meals included: Breakfast, lunch and dinner.

Day 06: Acclimatization day at Kang Phu Village

Due to the high altitude, we will have an acclimatization day in Phu. Explore the tiny alleyways of the town or hike up to Himlung Himal base camp. Phu itself is an interesting village, and a day can be well spent sitting with the villagers as they spin their yak and sheep wool, pound mustard seeds into a paste for oil, or go about their other daily chores. For an extra challenge, the hike up to Himlung Himal base camp takes you through a glacial valley. The 7,125 m. peak was recently opened for climbing. On the trail up you will see herds of blue sheep skillfully clambering up the steep cliffs. This trip takes about 4 to 5 hours. Overnight in teahouse. Meals included: Breakfast, lunch and dinner.

Day 07: Trek from Kang Phu Village to Nar Phedi (3490m) – approx 6 hours

To get to Nar Phedi we have to go back down the valley. After passing several streams and suspension bridges including an 80m high over Lapche river gorge, we move towards Nar village and then to Phedi. While approaching the village, we take an uphill walk passing through Buddhist stupas en route. Upon reaching the village, we get the wonderful views of Pisang and other nearby peaks. Overnight in teahouse. Meals included: Breakfast, lunch and dinner.

Day 08: Trek from Nar Phedi to Ngawal (3660m) via Kang La Pass (5320m) – approx. 6 /7 hours

We need to depart Ngwal by 4 a.m. to finish today’s tough trek; we have a long day ahead of us. We’ll be ascending a gentle incline for the next two hours before running up a steep, rugged path.

When you hit the summit, you will not be disappointed, and all of your efforts will be rewarded. A forest paradise will take your breath away. You will see 360-degree panoramic views of snow-capped, breathtaking mountains. We then descend a very steep trail to Ngwal and our overnight teahouse. Overnight in teahouse. Meals included: Breakfast, lunch and dinner.

Day 09: Trek from Ngawal to Pisang (3250m) – approx. 4/5 hours

The weather gets much hotter and the scenery greener as you descend more than 2000m from the pass. Set off early for the last few hours of trekking to reach Pisang. The trail is wide and comfortable and passes a beautiful lake just outside Pisang. Stop for a quick snack in the village, then take a four-wheel drive back to Besisahar. There, we stay in a comfortable hotel overnight. Overnight in teahouse. Meals included: Breakfast, lunch and dinner.

Day 10: Trek from Pisang to Chame (2650m) – approx 4/5 hours

After breakfast, the trail goes 3,000m down through the greener landscape and gets warmer weather. After 3 hours of walking, you will reach Pisang, which is a wide and pleasing village with lakes and views of Manaslu and Annapurna range. Overnight in teahouse. Meals included: Breakfast, lunch and dinner.

Day 11: Drive back to Kathmandu

You drive along the banks of Marsyangdi and Trishuli through the distant mountains, villages and farming terraces, we reach Kathmandu. Upon reaching Kathmandu, you will be transferred to your hotel. Overnight in Hotel

Day 12: Departure from Kathmandu.

As per your flight time you will be transferred to the airport for your flight back home or any other destinations. The airport check-in is 3 hours prior to the departure time and the hotel checkout time is 12 PM.

Or inform us if you want to stay longer for short tours such as Jungle Safari at National Parks, Mountain Biking, Rafting, a Tibet tour, a Tour to Bhutan or India Tour. We will be happy to assist you.

  • Trip facts

  • Trip duration : 12 days
  • Grade : Moderate to fairly challenging
  • Activity : Cultural sightseeing tour and trekking
  • Starts in : Kathmandu
  • End in : Kathmandu
  • Trek Type : Tea House
  • Accomodation : Hotel & lodge (tea house)
  • Max Altitude : 5320m

Cost Includes

  • Airport pick-up and drop off services by private A/C vehicle
  • 3 nights accommodation in Kathmandu on twin /double sharing basis with breakfast only
  • Sightseeing tour in Kathmandu with English Speaking local Tour Guide and entry fees
  • All meals during the trek
  • Accommodation during the trek in Tea House
  • English speaking local expert guide, porters (ratio:2 members=1 porter) during the trek (per member max 12-13kg weight)
  • Transfer from Kathmandu to Koto and from Chame to Kathmandu by private land transportation
  • Annapurna Conservation Area Permit
  • Nar Phu Restricted Area Permit fees
  • Equipment clothing for porter & staffs for the trek
  • Insurance for all staff & porters
  • Rescue assistance (Should any emergency arise during your trek, we will provide prompt and professional rescue and medical services. For this, we recommend you to have your own travel insurance that can cover helicopter evacuation and medical treatment cost in case required.)
  • Farewell dinner in Kathmandu with live cultural performance at authentic Nepali restaurant on the last evening
  • All tax, VAT and company service charge

Cost Excludes

  • International flight & any other airfares
  • Nepal visa
  • Extra baggage charge if any (weight allowance 12kg+3 kg in domestic flight)
  • Personal gears & clothing (available on hire)
  • Tips for Guide, porters, drivers etc.
  • Any expenses incurred in emergency evacuation/road block due to any reason
  • Personal expenses such as table drinks, snacks while walking, hot water/shower, internet, telephone etc during the Everest Base Camp trek.
  • Clients insurance and Medical expenses
  • Any other tours, transfers and hotel accommodations other than mentioned above
  • Lunch & Dinner in Kathmandu & Pokhara


Extension Tours

Paragliding
Jungle Safari
Pokhara Tour
Rafting

Necessary Information

1. Visa to Nepal

You can obtain the Nepalese visa from Nepalese consulate in your country easily or upon your arrival at Tribhuvan International Airport in Kathmandu. For that, you require a valid passport with 2 copies of passport size photos. Similarly, A visa for Nepal can be obtained at Nepal India border entry point at Birgunj, Nepalgunj, Kakadvitta, Bhairahawa, Gaddachowki and Kodari on the Nepal China border. A15/30/90 day multiple entries Nepalese visa can be obtained by paying USD 30/50/125 or equivalent foreign currency respectively. For more information, please visit http://www.nepalimmigration.gov.np/page/tourist-visa

2. Welcoming upon your arrival in Nepal

We will be at the airport to welcome you upon your arrival to Nepal. We will be carrying the Raj BalaTreks & Expedition placard with your name underneath. From airport you will escorted to your hotel and we help you to check-in.

3. Health Issues and Vaccinations Requirement for Nar Phu Valley Trek

As vaccination requirements change frequently, we suggest you to consult your doctor at least 2 months prior to the beginning of your trip. We recommend protection against malaria, tetanus, typhoid, hepatitis and polio.

The main health consideration during Nar Phu Valley Trekking is Acute Mountain Sickness (AMS). You may experience some mild symptoms initially, such as headache, lethargy, nausea and difficulty sleeping, but these should lessen within a few days. To avoid Acute Mountain Sickness (AMS), people take pills called ‘Diamox’. You can also use these pills after consulting with your doctor and purchase them in Kathmandu. Our itinerary will allow your body to acclimatize properly and handle the low oxygen rate. If you have ever suffered from altitude sickness, or have a heart or breathing complaint, we highly recommend you to consult your doctor about your suitability for trekking in high altitude areas before booking. We suggest that you take some pain-killing pills with you and enough medicine for cold, diarrhea, nausea and fever. Some nasal ointment and throat-moistening pills will greatly help for those who are sensitive to chilly or freezing weather conditions.

4. Difficulty Level of the trek

Nar Phu Valley Trek is a moderate to fairly challenging trek that does not require any technical expertise of mountaineering. It is basically a long hike up to the altitude of 5320 m. The trek is only grueling because of its duration of 9 days hike up and down the hill across diverse terrains (12 days including arrival and departure).

5. Trekking Type

Nar Phu Valley Trek is a tea house trek. A Nepalese tea house is a lodge or guest house located in one of the trekking regions in the Nepal Himalayas. At the end of the day’s trekking you pitch up and have a room and food provided. Teahouse trekking in Nepal is an incredible experience.

6. Accommodation on the trek

There are plenty of basic, clean and friendly lodges along the trail. You often have to share rooms but you can also stay in single rooms where possible. Rooms are basic, normally just a bed with a pillow and blankets. A few have electric blanket, hot bags (luxury lodges) and all have a spacious dining room-lounge.

We will accommodate you and your group in a comfortable local lodge each day. The Guide coordinates with the local lodge owners and a porter is sent ahead to book the required rooms for the group (rooms cannot always be booked in advance).

7. Food on the Trek

On trek, we have breakfast and dinner in the tea-houses/lodges we spend the night and lunch on our way to the next destination. Nepalese, Tibetan, the more common continental and Indian cuisines are common choices in the menu.

To get an idea about your meals on the go, breakfast comprises a hot beverage, toasts, pancakes, eggs, etc. while lunch will include rice items, noodles, potato varieties, pizza, pasta, burger, meat items, and so on. The starters in dinnertime are soup varieties while the main course includes more or less similar items as that of lunch menu, including a dessert item and a hot beverage.

8. A Typical Day on a Tea House Trek in Nepal

We provide a comfortable experience on our teahouse lodge-style treks. Our team works hard to support you so that you can relax and enjoy trekking in Nepal. The lodges provide your meals in a communal dining room. There is a range in standard and service in teahouse lodges depending on location. i.e. lodges at higher altitude and places with fewer trekkers tend to have more basic facilities.

The day starts with getting up in your room shared with another trekker in our group. Before heading for breakfast you pack your overnight gear into your duffel bag. You would have given your breakfast orders to the guide to pass onto the kitchen last night. At the designated time the group will assemble in the dining room to eat breakfast. The menu has a range of items to choose from such as porridge, cereals, chapattis, and a choice of egg dishes. There is also the choice of tea or coffee plus other hot drinks like the popular ginger, lemon honey drink.

While the group is having breakfast the porters arrange their loads and set off in the cool of the morning. After breakfast, between 7am and 8am, we start trekking. The pace of the trek is moderate as there is plenty of time in the itinerary to reach the lodge for tonight. There will be plenty of time to enjoy the scenery, take photos and explore the local villages. Lunch will be around midday at a teahouse lodge by the side of the trail.

After lunch, we continue the trek and on most days we arrive at the lodge by mid-afternoon. For dinner, you get a two-course dinner (soup and main meal). The menus are quite standard with a range of dishes such as dal bhat, momos and the famous Sherpa stew. Dal bhat is a Nepalese dish of rice and lentils with vegetable curry. It is also possible to order spaghetti and pasta; pizzas; vegetable burgers and chips and fried rice.

After the meal, the leaders will discuss the plan for the next day. Afterwards, people might stay in the dining room chatting about the day’s events or playing cards. After a tiring day, most people head to their rooms quite early for the night. Tomorrow is likely to be very similar to today!

We cater for a variety of dietary requirements. There are always meals that are suitable for vegetarians. During booking, we find out if you have any dietary needs and agree upon meal plans before departure. If you have any questions about the food provided please get in touch with us to discuss further.

9. Flight / Land Transfers

You will drive from Kathmandu to Jagat and from Pokhara to Kathmandu by private land transportation. After the completion of there you will be flying from Jomsom to Pokhara by domestic flight. From Pokhara airport you will be transferred to the hotel by private vehicle.

10. Personal Expenses – Approximate money you should carry on the trek

Our 12 days Nar Phu Valley Trek cost is all inclusive of your accommodation, meals, permits and other official expenses.(See price includes and excludes section for more detail). Besides, other expenses depend on your spending habits. A USD 10-15 is sufficient to buy bottled water, snacks, chocolate bars, hot and cold drinks, and showers during the EBC Trek besides your included meals and accommodation.

11. Money Exchange

You can exchange money at a Bank or the money exchange counter in cities like Kathmandu and Pokhara. Many Tourist class Hotels have money exchange facilities. For Trekking, there are Banks and exchange counters at major Tourist hubs like Namche and Lukla. These days, there are availability of ATMs everywhere in Kathmandu and some in Lukla and Namche.

12. Tips

Tips are appreciated by your support team after the completion of your trekking in Nepal. The amount depends on your budget and appreciation of their work. As a suggestion, we advise that you can allocate 5- 10 % of the total tour cost as tips. It is recommended that you talk to the members and hand it over individually as per the hierarchy on the last day of the trek.

13. Facility of communication available on trek

Communication during Nar Phu Valley Trek is not challenging but there are certain things to be considered. Phone reception is available in most of the places during the trek.  Likewise, WIFI services are also available on the trail. To use WIFI services, you are expected to pay a fee. These fees increase as you scale up the higher altitude. Usually, the cost of WIFI services ranges about NPR 400-500 each depending upon the location you are staying in. And another option to stay connected with your family back home is by using an internet data package if you have a local SIM card. You can buy a SIM card around the street of your trip hotel in Kathmandu/Pokhara or ask your guide to arrange it one for you. However, we must inform you that internet service may not be strong in all places.

14. Luggage while trekking

During Annapurna Nar Phu Valley Trekking, your main luggage will be carried by porter. Please keep your luggage as light as possible around 12 to 15 kgs for travel safety and porter welfare as per IPPG standard. You simply carry a day pack with water bottle, camera, sun-screen, spare jacket etc. You can leave your valuable items at your hotel in Kathmandu while trekking. Many hotels have a locker system and provide a deposit slip for the valuables kept under the hotel's safekeeping.

15. Trekking Gears and Equipments

You will need walking boots, sleeping bag (4 seasons/ -20C rated), waterproof jacket and trousers, fleece jacket, warm hat and gloves, sunglasses, water bottle, sun-screen and day pack. Comprehensive list of equipment will be provided once you book your trip. It's not necessary to spend a lot of money buying extra equipment and clothing before your trip. Majority of these gears can be bought or hired at reasonable rates in Kathmandu.

16. Climate & best time to do the trek

The main trekking season in Nepal is from October to mid-May when daytime temperatures at most altitudes are generally comfortable for walking, the sky is clear much of the time and rain and snow are occasional occurrences. Daytime temperatures will vary from 15ºC to 35ºC in the Kathmandu Valley to around 10ºC at 3,600m and progressively lower the higher we go.

Different seasons offer different advantages for trekking.

Post Monsoon/autumn: Mid-September to November. This is the main trekking season in Nepal. Day temperatures in Kathmandu are approximately above 20ºC. Skies are usually clear and days on trek are sunny and mild with clear mountain views. At the highest altitudes although the days can be nice and sunny the temperatures can drop to 10ºC and much lower. Nights will be colder with temperatures dropping as low as minus 10ºC and lower at the highest altitudes.

Pre-monsoon/spring: March to May. Both day and night temperatures will be warmer in general but haze will often build up in the afternoons. It is very hot in the lowlands and temperatures rise to 35ºC in Kathmandu. Flowers bloom in this season and this is one of the reasons people chose to trek in spring.

Snow can be expected on any departure, usually at the higher altitudes. Summit day will be a very early start (usually about 2am) and will be extremely cold. Although mostly it is calm and clear on summit day the mountain does occasionally get high winds. You need to be equipped for temperatures as low as minus 25ºC plus wind chill on summit day.

Please remember that in any mountain area the weather is never wholly predictable and you should be prepared and equipped to deal with any differences in weather beyond the conditions described above.

17. First Aid Kit

We supply a medical bag with standard medicines prescribed by trekking doctors and a user’s manual. Since our staffs/guides are not qualified for suggesting medications to western clients, we would request you to use the medicines upon your own risk. It is safer and more reliable if you have your own medicine kit and not depend on what we have.

18. Rescue /Evacuation

Your safety and security are our top priority, and we always make sure that nothing untoward happen to you. However, if anything serious like sickness or a casualty occurs, we will do everything to transfer you to the nearest hospital. As you are responsible for all the expenses incurred in evacuation, please make sure that it is covered by your insurance before assigning for it.

19. Insurance

Before joining the Nar Phu Trekking, we recommend you to take a travel insurance which should cover cancellation, medical expenses, helicopter evacuation and emergency repatriation. Our staff will collect your insurance details before you leave for the trek.

20. All our guides are certified guides

All our guides are certified and trained trekking leaders. Our guides are certified by the Nepal Academy of Tourism and Hotel Management (NATHM), Nepal. They have years of experience working in this line of work and know the different trekking trails of Nepal, mountain ranges, culture, and mountain sickness.

21. Booking Procedure

Your booking of this Nar Phu Valley Trekking will be confirmed by email once we receive your deposit of 20% of the total trip and the signed copy of booking form and contract. The balance is due no later than two months prior to departure. If you book a tour less than 2 months prior to departure, you must send the full payment within 7 days of confirmation by us.

22. Cancellation Policy

If you cancel your booking, the following scale of charges will apply:

  • 2 months before departure – Loss of deposit (20% of the total trip)
  • 29 days to 2 months before departure – 30% of total trip cost
  • 10 to 28 days before departure – 60% of total trip cost
  • Less than 10 days before departure – 100% of total trip cost

Additional Information