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Annapurna Circuit with Annapurna Base Camp Trek

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  • Jyatha, Thamel, Kathmandu, Nepal

Trip Costs: US$ 2142

Overview

We offer the Annapurna Circuit with Annapurna Base Camp Trek for travelers looking for a lifetime journey in the Himalayas. This trekking package combines the best of the Annapurna Himalayas and offers jaw-dropping mountain vistas.

Annapurna Circuit Trek is one of the classic and most rewarding treks in Nepal. The Southern slopes of Manaslu and, Annapurna ranges are heavily settled and farmed except the higher regions which support thick forests of Rhododendron and fir. Most of the tribes inhabiting this area are Gurungs, Magars, Chehettris and Newars. Thakali and Mustang tribes control the busy trading and pilgrimage trail along the Kali Gandaki. One of the most striking significance of this trek is that we have a spectacular view of most mountains range every day.

On the other hand, Annapurna Base Camp is a natural amphitheater ringed by Annapurna South and Annapurna I, Varahashikhar, Gangapurna and the holy mountain Macchapucchre (Fish Tail). The first few days are spent traveling through quaint villages and lush forests before reaching more barren and rugged terrain.

The trail to Annapurna Base Camp threads up the valley into the sanctuary where it gradually gives way to a grey screed and scrub before reaching snow fields, there are no villages to speak of for five days. Annapurna Base Camp trek is a wonderful trek with some tremendous views, from base camp a labyrinth of mountains tower almost vertically above with Annapurna I in dominance.


Trip highlights

  • Witness breathtaking western Himalayan mountain views along with diverse landscapes.
  • Trek through dense rhododendron & bamboo forests, picturesque villages, lush meadows, and moraines.
  • Enjoy the challenging Annapurna Circuit trail and trek to the lap of the tenth highest mountain in the world, Annapurna base camp, in the same trip.
  • Cross Thorung La Pass one of the highest mountain passes in the world.
  • Walk along the Kali Gandaki River gorge, the deepest gorge in the world.
  • Stand close to Annapurna I, the 10th highest mountain in the world.
  • Stay at ethnic villages of Manages, Thakkalis, Gurungs, and Magars and learn more about their culture.

Detailed Itinerary

Day 01: Arrival in Kathmandu (1,400m)

As you fly into Kathmandu, you'll have beautiful views over the valley, the snow capped mountain peaks in Himalaya, and of the terraced fields below. As per your arrival time, our representative will be at the airport to receive you and transfer you to your booked hotel. Overnight in Hotel

Day 02: Fully day sightseeing tour in Kathmandu

Today after the breakfast we will proceed for sightseeing tour in and around the Kathmandu valley. The Durbar Squares, Pashupatinath temple, Swoyambhunath temple and Boudhanath temple are the major sight-seeing areas around the Kathmandu valley. These all are listed in a world heritage sites. The Durbar Square shows us the regal life of ancient periods. Pashupatinath Temple is one of the most sacred Hindu pilgrimages. Swoyambhunath Temple and Boudhanath Stupa is the Buddhist temple which is very popular around the globe. Swoyambhunath is also known as money temple stands on the hilltop west of the Kathmandu valley. It can also be known as the viewpoint of Kathmandu valley. Boudhanath temple is the biggest Chhorten ever made around the world. Overnight in Hotel

Day 03: Drive from Kathmandu to Chame (2660m) – approx. 9 hours

We will start our adventure by driving from Kathmandu to Besisahar in the morning. The route is smooth, and the journey is enjoyable as you pass through forests, hills, and rural communities. From Besisahar to Chame, the roadway is off-road and bumpy. Chame is a quaint small community with stone buildings nestled among lush hills. Overnight in teahouse. Meals included: Breakfast, lunch and dinner.

Day 04: Trek from Chame to Pisang (3300m) – approx. 5 hours

With Lamjung Himal (6893m) sparkling in the morning sun, you climb the path up the valley, passing a huge apple orchard. The trail then enters fir and pine forest, and emerges out to a high, rocky cliff which is extremely steep that leads to Bhratang (2950m.). You now walk through a short stretch of pine forest as the path opens up to a wonderful vista of Annapurna II as well as Pisang Peak (6091m). Afterwards follow a long section of Mani wall to lower village of Pisang. Overnight in teahouse. Meals included: Breakfast, lunch and dinner.

Day 05: Trek from Pisang to Manang (3440m) – approx. 6 hours

Beyond Pisang, the trail climbs a steep ridge, which affords good views of the Manang valley and Tilicho peak. Descending past Manang's airstrip at Hongde, you come to a level area from where the north-east face of Annapurna III rises majestically above you. From the wide plains of the Sabje Khola Valley, Annapurna IV (7525m.) also becomes visible. Just beyond this point you cross the considerably reduced flow of the Marsyangdi Khola via a wooden bridge to the tiny village of Mungji. Cultivated fields appear on both sides of the path and off to the right, below a craggy mountain, you can see the village of Bryaga with its splendid monastery. Large chortens and mani walls abound and the tall peaks of the Himalaya spread out before us - Annapurna II, Annapurna III, Annapurna IV, Gangapurna (7455m.) and, to the rear, Tilicho Peak (7134m.). After a short steep climb you reach Manang which is a surprisingly large village for this remote mountain region. You camp here for the night, amidst the fluttering prayer flags which adorn the houses. Overnight in teahouse. Meals included: Breakfast, lunch and dinner.

Day 06: Rest and acclimatization day at Manang

This is an important rest and acclimatization day today before crossing the Thorung La. There are optional day walks such as crossing the river to see the tremendous ice-fall coming down from the Annapurnas, or climbing high above the village for a full panorama of the Annapurna range and the Manang Valley. There is also a Himalayan Rescue Association [HRA] aid post in the village which makes an interesting and educational visit. Overnight in teahouse. Meals included: Breakfast, lunch and dinner.

Day 07: Trek from Manang to Yak Kharka (4350m) – approx. 4 hours

After resting and acclimatizing for a day, we continue our trek toward Yak Kharka. You will now notice that the tall trees along the path give way to alpine grass and junipers. There is a chance that you might witness a few horses or yaks grazing on the meadows. Moreover, as you continue on the trails, you will come across a small village - Gunsan, known for its flat mud roofs. When you cross a small river on a wooden bridge, you should know that Yak Kharka - a peaceful meadow - is nearby. Overnight in teahouse. Meals included: Breakfast, lunch and dinner.

Day 08: Trek from Yak Kharka to Thorong Phedi (4420m) – approx.

It is time to leave the Marsyangdi Valley and head towards Thorong Phedi, following the Jharsang Khola. You will leave pine and fir forests to enter the high Himalayas, which looks completely different than the lush lowlands, you passed during the initial trekking days. With some luck, you might catch views of blue sheep and snow leopards while trekking. Thorong Phedi is ideally located for travelers to spend the night before attempting to cross the Thorong La High Pass. Overnight in teahouse. Meals included: Breakfast, lunch and dinner.

Day 09: Trek from Thorong Phedi to Muktinath (3850m) via Thorong La (5416m) – approx. 7 hours

You will start the trek very early in the morning. The trail is long, steep and challenging all the way to the Thorona La pass. After around 4 hours of steady climbing on moraines, you will arrive at the Thorong La pass which is adorned with chorten and prayer flags. Thorong La pass is one of the highest passes in the Annapurna region and offers great views of the valley below. As soon as you arrive at the top of Thorang La pass, you will descend along the Jhong Khola Valley towards Muktinath. Muktinath is one of the most sacred pilgrimmages in the Himalaya for both Hindus and Buddhists. Overnight in teahouse. Meals included: Breakfast, lunch and dinner.

Day 10: Trek Muktinath to Marpha (2667m.) – approx. 6 hours

You now begin the descent down the dramatic Kali Gandaki Gorge, initially through arid country in the same geographical and climatic zone as Tibet. After passing through Jharkot and Khingar, villages with typical Tibetan architecture, you follow the valley floor most of the way to Jomsom. Jomsom is sprawled along both banks of the Kali Gandaki and from here there are fine views of the Nilgiri peaks. You continue down to Marpha, a delightful Thakali village, complete with a drainage system beneath the flagstone streets. Its narrow alleys and passageways provide welcome shelter from the strong winds of the Kali Gandaki Gorge and Marpha is particularly well known for its apples, apple cider and apple, apricot and peach rakshi. Overnight in teahouse. Meals included: Breakfast, lunch and dinner.

Day 11: Trek from Marpha to Ghasa (2013m.) – approx. 6 hours

Your trail descends steeply through forests to Ghasa, the last Thakali village and the southern-most limit of Tibetan Buddhism. The beginning part of the trail is stretched at almost flat level up to Kalopani and then your trail begins descending steeply to Ghasa. The first part of the trek passes through the windy area covered with pine forests, rhododendron forests and birches are seen. The surrounding area of Ghasa is famous destination for bird watching and wild Marijuana. Here you are quite amazed at the panoramic view of Mount Nilgiri North (7061m.), Nilgiri Central (6940m.), and Nilgiri South (6839m.), Annapurna I (8091m.), Dhaulagiri I (8167m.) and Tukuche peak (6920m.). Overnight in teahouse. Meals included: Breakfast, lunch and dinner.

Day 12: Trek from Ghasa to Tatopani (1189 m.) – approx. 5 hours

The trail descends steeply up to Rukse Chhahara (Rukse Waterfall) which is amazing to look at. There is situated the deepest gorge of the world between two mountains Annapurna I (8091m.) and Dhaulagiri I (8167m.) facing each other near Rukse Waterfall. Now the trail ascends slightly to Tatopani through different human settlements. You can enjoy the hot spring at Tatopani as the word Tatopani is termed after the natural hot spring situated at the bank of the Kali Gandaki River. It is popularly believed that taking bath in Hot Spring helps you to get rid of skin diseases. Along this, it gives you physical and mental refreshment as well. Overnight in teahouse. Meals included: Breakfast, lunch and dinner.

Day 13: Trek from Tatopani to Ghorepani (2853 m.) – approx. 7 hours

Your trail passes through flat level of the land at some distance. Then the trail begins ascending steeply for at least one hour. Now path goes up through different villages inhabited by the people of different caste and agricultural land. The majority of the people here serve Gorkha Regiment and Indian Regiment as well. While trekking you cross through the Kali Gandaki river with panormic view of Dhaulagiri and Annapurna ranges.

The trail ascends gently all the way to Ghorepani passing through small villages like Phalate, Chitre and so on. While trekking you pass through rhododendron forests and come across the wild life such as monkeys and birds of various species. You are accompanied by more panoramic views of different mountains.Ghorepani (Watering to Horse) are a small pass and the village of Deurali. Although there is time enough to continue, it is better to stay here overnight so that we can make the morning trip to Poon Hill (3180m.) for an outstanding panorama of Dhaulagiri I,II,III,Iv, Tukuche peak, Dhampus peak, Nilgir ranges,Annapurna I, Bahra Sikhar (Twelve peaks or renowned as French Fang),Annapurna South, Himchuli, Fishtail and Mardi Himal. The view you can see from here is probably the best view in the world. Not only this, Poon Hill is crowded by different visitors to enjoy the sunrise and sunset over the snow-capped mountain. Overnight in teahouse. Meals included: Breakfast, lunch and dinner.

 

Day 14: Early morning hike up to Poon Hill (3232 m.) – approx. 1 hour. Trek to Tadapani (2630m) – approx. 5 hours

We will hike to Poon Hill's hilltop observation point before sunrise. Poon Hill, which gives a breathtaking panoramic view of the Annapurna Massif, Gangapurna, Dhaulagiri, and Hiunchuli, is the most well-known Himalayan sunrise viewpoint inside the Annapurna Region. A sight to recall is the beautiful sunrise over the snow-capped mountains. After admiring the scenery and snapping photos, we will trek down to Ghorepani to gather our belongings before continuing to Tadapani. Through a dense rhododendron forest, taking a track that goes up and down, we can find one of the largest rhododendron woods in the world along this path. The trail is lined with blooming trees in the spring. After passing through Deurali and Birethanti, we will eventually reach Tadapani. Overnight in teahouse. Meals included: Breakfast, lunch and dinner.

Day 15: Trek from Tadapani to Ghandruk (2950m) – approx. 3 hours

It is a very easy trek descending gently all the way through rhododendron and oak forests. This is one of the popular destinations for the bird lovers. Ghandruk is a big Gurung village offering good views of Annapurna South, Hiunchuli, Gangapurna (7455m.), Annapurna III (7755m.) and Fishtail. Overnight in teahouse. Meals included: Breakfast, lunch and dinner.

Day 16: Trek from Ghandruk to Chhomrong (2020m) – approx. 5 hours

At the beginning of the day, you ascend gently for an hour up to Ghandrukkot (2100m.) and descend steeply to the Kimrung Khola (1700m.). The trail then ascends to Chhomrong- a gateway to Annapurna Sanctuary trek and inhabited by Gurung, one of the major ethnic groups of Nepal. Overnight in teahouse. Meals included: Breakfast, lunch and dinner.

Day 17: Trek from Chhomrong to Bamboo (2340m) – approx. 6 hours

Leaving Chomrong, the trail descends on a stone staircase and crosses the Chomrong Khola River on a swaying suspension bridge, then climbs out of the side valley. High above the Modi Khola on its west bank, the trail passes through the tiny settlement of Tilicho in forests of bamboo, rhododendron and oak. Climbing further on a rocky trail (beware of the stinging nettles) you reach three hotels at Sinuwa (2350m) where you can take a break to catch your breath and enjoy the scenery. Climb through rhododendron forests to Kuldi (2520m), once a British sheep breeding project) where you can stop in at the ACAP visitor centre and check post housed in stone buildings. In winter, it's common to find snow anywhere from this point on. Descend a long, steep stone staircase into deep bamboo and rhododendron forests. It is then a short distance on a muddy trail to Bamboo Lodge (2340m). Overnight in teahouse. Meals included: Breakfast, lunch and dinner.

Day 18: Trek from Bamboo to Deurali (3230m) – approx. 5 hours

Make a gentle ascent through bamboo forests with varieties of rhododendron and oak trees. The first town you reach is Dovan (2630m) where there are few lodges and campsites. Now you pass through a muddy trail which traverses high above the river. After short trek, you reach the Himalayan Hotel (2900m) and a small village. Beyond it, the trail ascends steeply to Hinko Cave (3160m), a huge overhanging rock that provides some protection against rain and avalanches. From here you will ascend another twenty minutes to reach Deurali (3230m). Overnight in teahouse. Meals included: Breakfast, lunch and dinner.

Day 19: Trek from Deurali to Annapurna Base Camp (4130m) via Machhapuchre Base Camp (3820m) – approx. 4 hours

Today the trail climbs on past the Machhapuchhre Base Camp (3820m) through the Annapurna Sanctuary completed surrounded by mountains. A 2-hour trek from Machhapuchhre Base Camp takes you to the Annapurna Base Camp (ABC) at an elevation of 4170 meters. There, you will enjoy unobstructed views of spectacular mountain scenery. Overnight in teahouse. Meals included: Breakfast, lunch and dinner.

Day 20: Trek from Annapurna Base Camp to Dovan (2630m) – approx. 7 hours

Make your way back to the small village of Dovan enjoying the views of the Himalayas as you hike downhill descending nearly 1500 meters. Stop along the way to catch your breath and enjoy the peaceful mountain scenery. Overnight in teahouse. Meals included: Breakfast, lunch and dinner.

Day 21: Trek from Dovan to Jhinu Danda (1780m). Visit Hot spring or Tatopani.

Descend from Dovan to Bamboo passing through forests with varieties of rhododendron, oaks and bamboo plants. After Bamboo, the trail goes steeply up to the Kuldi Ghar and then flattens out until you reach Sinuwa. Make a gradual descent to the Chomrong Khola and then follow a stone staircase for almost an hour to reach Chomrong. The last part of the trail takes you on a steep descent to Jhinu Danda (1750m). Enjoy a well-deserved soak in the hot springs at the bank of the Modi Khola located a short 20-minute walk from town. Overnight in teahouse. Meals included: Breakfast, lunch and dinner.

Day 22: Trek from Jhinu Danda to Birethanti (1025m) – approx. 5 hours. Drive to Pokhara – approx. 3 hours.

Jhinu Danda is popular due to its natural hot spring. After having bath in Natural hot spring, we will return back to Nayapul through syaulibazaar and Birethanti. As we get to Nayapul, we will catch the cab or jeep and drive back to Pokhara and stay overnight at Hotel. Overnight in Hotel

 

Day 23: Drive back to Kathmandu – approx. 7 hours.

We drive back to Kathmandu on the same highway we took to Pokhara earlier. Another seven hours on the highway will give us time to observe the villages and towns on the way from a different angle. After reaching Kathmandu and checking into the hotel, we will have some free time to wander around the streets of Thamel. Overnight in Hotel

Day 24: Departure from Kathmandu.

As per your flight time you will be transferred to the airport for your flight back home or any other destinations. The airport check-in is 3 hours prior to the departure time and the hotel checkout time is 12 PM.
Or inform us if you want to stay longer for short tours such as Jungle Safari at National Parks, Mountain Biking, Rafting, a Tibet tour, a Tour to Bhutan or India Tour. We will be happy to assist you.

  • Trip facts

  • Trip duration : 24 days
  • Grade : Moderate to fairly challenging
  • Activity : Cultural sightseeing tour and trekking
  • Starts in : Kathmandu
  • End in : Kathmandu
  • Trek Type : Tea House
  • Accomodation : Hotel & lodge (tea house)
  • Max Altitude : 5416m

Cost Includes

  • Airport pick-up and drop off services by private A/C vehicle.
  • 3 nights accommodation in Kathmandu on twin /double sharing basis with breakfast only.
  • Sightseeing tour in Kathmandu with English Speaking local Tour Guide and entry fees.
  • All meals during the trek to Annapurna Base Camp.
  • Accommodation during the trek in Tea House.
  • English speaking local expert guide, porters (ratio:2 members=1 porter) during the trek (per member max 12-13kg weight).
  • Transfer from Kathmandu to Chame and from Pokhara to Kathmandu by private land transportation.
  • Transfer from Nayapul to Pokhara by private land transportation.
  • 1 night accommodation in Pokhara on twin/double sharing basis with breakfast only.
  • Annapurna Conservation Area Permit.
  • Equipment clothing for porter & staffs for the trek.
  • Insurance for all staff & porters.
  • Rescue assistance (Should any emergency arise during your trek, we will provide prompt and professional rescue and medical services. For this, we recommend you to have your own travel insurance that can cover helicopter evacuation and medical treatment cost in case required.).
  • Farewell dinner in Kathmandu with live cultural performance at authentic Nepali restaurant on the last evening.
  • All tax, VAT and company service charge.

Cost Excludes

  • International flight & any other airfares.
  • Nepal visa
  • Extra baggage charge if any (weight allowance 12kg+3 kg in domestic flight).
  • Personal gears & clothing (available on hire).
  • Tips for Guide, porters, drivers etc.
  • Any expenses incurred in emergency evacuation/road block due to any reason.
  • Personal expenses such as table drinks, snacks while walking, hot water/shower, internet, telephone etc during the Everest Base Camp trek.
  • Clients insurance and Medical expenses.
  • Any other tours, transfers and hotel accommodations other than mentioned above.
  • Lunch & Dinner in Kathmandu & Pokhara


Extension Tours

Paragliding
Jungle Safari
Pokhara Tour
Rafting

Necessary Information

1. Visa to Nepal

You can obtain the Nepalese visa from Nepalese consulate in your country easily or upon your arrival at Tribhuvan International Airport in Kathmandu. For that, you require a valid passport with 2 copies of passport size photos. Similarly, A visa for Nepal can be obtained at Nepal India border entry point at Birgunj, Nepalgunj, Kakadvitta, Bhairahawa, Gaddachowki and Kodari on the Nepal China border.
A15/30/90 day multiple entries Nepalese visa can be obtained by paying USD 30/50/125 or equivalent foreign currency respectively. For more information, please visit http://www.nepalimmigration.gov.np/page/tourist-visa

2. Welcoming upon your arrival in Nepal

We will be at the airport to welcome you upon your arrival to Nepal. We will be carrying the Raj BalaTreks & Expedition placard with your name underneath. From airport you will escorted to your hotel and we help you to check-in.

3. Health Issues and Vaccinations Requirement for Annapurna Circuit with Annapurna Base Camp Trek

As vaccination requirements change frequently, we suggest you to consult your doctor at least 2 months prior to the beginning of your trip. We recommend protection against malaria, tetanus, typhoid, hepatitis and polio.

The main health consideration during Annapurna Circuit with Annapurna Base CampTrekking is Acute Mountain Sickness (AMS). You may experience some mild symptomsinitially, such as headache, lethargy, nausea and difficulty sleeping, but these should lessen within a few days. To avoid Acute Mountain Sickness (AMS), people take pills called ‘Diamox’. You can also use these pills after consulting with your doctor and purchase them in Kathmandu. Our itinerary will allow your body to acclimatize properly and handle the low oxygen rate.

If you have ever suffered from altitude sickness, or have a heart or breathing complaint, we highly recommend you to consult your doctor about your suitability for trekking in high altitude areas before booking. We suggest that you take some pain-killing pills with you and enough medicine for cold, diarrhea, nausea and fever. Some nasal ointment and throat-moistening pills will greatly help for those who are sensitive to chilly or freezing weather conditions.

4. Difficulty Level of the trek

Annapurna Circuit with Annapurna Base Camp Trek is a moderate to fairly challenging trek that does not require any technical expertise of mountaineering. It is basically a long hike up to the altitude of 5416m. The trek is only grueling because of its duration of 21 days hike up and down the hill across diverse terrains (24 days including arrival and departure).

5. Trekking Type

Annapurna Circuit with Annapurna Base Camp Trek is a tea house trek. A Nepalese tea house is a lodge or guest house located in one of the trekking regions in the Nepal Himalayas. At the end of the day’s trekking you pitch up and have a room and food provided. Teahouse trekking in Nepal is an incredible experience.

6. Accommodation on the trek

There are plenty of basic, clean and friendly lodges along the trail. You often have to share rooms but you can also stay in single rooms where possible. Rooms are basic, normally just a bed with a pillow and blankets. A few have electric blanket, hot bags (luxury lodges) and all have a spacious dining room-lounge.

We will accommodate you and your group in a comfortable local lodge each day. The Guide coordinates with the local lodge owners and a porter is sent ahead to book the required rooms for the group (rooms cannot always be booked in advance).

7. Food on the Trek

On trek, we have breakfast and dinner in the tea-houses/lodges we spend the night and lunch on our way to the next destination. Nepalese, Tibetan, the more common continental and Indian cuisines are common choices in the menu.

To get an idea about your meals on the go, breakfast comprises a hot beverage, toasts, pancakes, eggs, etc. while lunch will include rice items, noodles, potato varieties, pizza, pasta, burger, meat items, and so on. The starters in dinnertime are soup varieties while the main course includes more or less similar items as that of lunch menu, including a dessert item and a hot beverage.

8. A Typical Day on a Tea House Trek in Nepal

We provide a comfortable experience on our teahouse lodge-style treks. Our team works hard to support you so that you can relax and enjoy trekking in Nepal. The lodges provide your meals in a communal dining room. There is a range in standard and service in teahouse lodges depending on location. i.e. lodges at higher altitude and places with fewer trekkers tend to have more basic facilities.

The day starts with getting up in your room shared with another trekker in our group. Before heading for breakfast you pack your overnight gear into your duffel bag. You would have given your breakfast orders to the guide to pass onto the kitchen last night. At the designated time the group will assemble in the dining room to eat breakfast. The menu has a range of items to choose from such as porridge, cereals, chapattis, and a choice of egg dishes. There is also the choice of tea or coffee plus other hot drinks like the popular ginger, lemon honey drink.

While the group is having breakfast the porters arrange their loads and set off in the cool of the morning. After breakfast, between 7am and 8am, we start trekking. The pace of the trek is moderate as there is plenty of time in the itinerary to reach the lodge for tonight. There will be plenty of time to enjoy the scenery, take photos and explore the local villages. Lunch will be around midday at a teahouse lodge by the side of the trail.

After lunch, we continue the trek and on most days we arrive at the lodge by mid-afternoon. For dinner, you get a two-course dinner (soup and main meal). The menus are quite standard with a range of dishes such as dal bhat, momos and the famous Sherpa stew. Dal bhat is a Nepalese dish of rice and lentils with vegetable curry. It is also possible to order spaghetti and pasta; pizzas; vegetable burgers and chips and fried rice.

After the meal, the leaders will discuss the plan for the next day. Afterwards, people might stay in the dining room chatting about the day’s events or playing cards. After a tiring day, most people head to their rooms quite early for the night. Tomorrow is likely to be very similar to today!

We cater for a variety of dietary requirements. There are always meals that are suitable for vegetarians. During booking, we find out if you have any dietary needs and agree upon meal plans before departure. If you have any questions about the food provided please get in touch with us to discuss further.

9. Flight / Land Transfers

You can choose any mode of transport to commute from Kathmandu to Chame. On your return from the trek, our car/bus shall pick you from Nayapul and drive to Pokhara. You can choose between flying or driving back from Pokhara to Kathmandu. We will also arrange the transportation from your hotel to the airport (Kathmandu).

10. Personal Expenses – Approximate money you should carry on the trek. trek

Our 24 days Annapurna Circuit with Annapurna Base Camp Trek cost is all inclusive of your accommodation, meals, permits and other official expenses.(See price includes and excludes section for more detail). Besides, other expenses depend on your spending habits. A USD 10-15 is sufficient to buy bottled water, snacks, chocolate bars, hot and cold drinks, and showers during the EBC Trek besides your included meals and accommodation.

11. Money Exchange

You can exchange money at a Bank or the money exchange counter in cities like Kathmandu and Pokhara. Many Tourist class Hotels have money exchange facilities. For Trekking, there are Banks and exchange counters at major Tourist hubs like Namche and Lukla. These days, there are availability of ATMs everywhere in Kathmandu and some in Lukla and Namche.

12. Tips

Tips are appreciated by your support team after the completion of your trekking in Nepal. The amount depends on your budget and appreciation of their work. As a suggestion, we advise that you can allocate 5- 10 % of the total tour cost as tips. It is recommended that you talk to the members and hand it over individually as per the hierarchy on the last day of the trek.

13. Facility of communication available on trek

Communication during Annapurna Circuit with Annapurna Base Camp Trek is not challenging but there are certain things to be considered. Phone reception is available in most of the places during the trek. Likewise, WIFI services are also available on the trail. To use WIFI services, you are expected to pay a fee. These fees increase as you scale up the higher altitude. Usually, the cost of WIFI services ranges about NPR 400- 500 each depending upon the location you are staying in. And another option to stay connected with your family back home is by using an internet data package if you have a local SIM card. You can buy a SIM card around the street of your trip hotel in Kathmandu/Pokhara or ask your guide to arrange it one for you. However, we must inform you that internet service may not be strong in all places.

14. Luggage while trekking

During Annapurna trekking, your main luggage will be carried by porter. Please keep your luggage as light as possible around 12 to 15 kgs for travel safety and porter welfare as per IPPG standard. You simply carry a day pack with water bottle, camera, sun- screen, spare jacket etc. You can leave your valuable items at your hotel in Kathmandu while trekking. Many hotels have a locker system and provide a deposit slip for the valuables kept under the hotel's safekeeping.

15. Physical Fitness

Annapurna Circuit with Annapurna Base Camp Trek is a moderately difficult trek, with various uphill, downhill, and mixed terrains, so good physical fitness is necessary. To stay fit, it's essential to exercise regularly and eat healthily. The trek doesn’t require a previous alpine trekking experience nor involves technical mountain climbing. But Annapurna Circuit with Annapurna Base Camp Trek fitness level does require some preparations. With proper preparation, you can complete the trek easily. The highest point is 3300m, which poses a low risk of altitude sickness. While you won't be trekking with a full pack (your porter will carry up to 10kg for you), you will need to carry your own day back and deal with the possibility of extreme variations in temperature. We recommend that you undertake regular aerobic exercise in the months before you travel to best prepare you for the realities of an Annapurna trek. Our trekking guides will accompany you and assist you with adjusting to the altitude. They'll also guide the walking pace and breathing techniques along the way.

16. Climate & best time to do the trek

The main trekking season in Nepal is from October to mid-May when daytime temperatures at most altitudes are generally comfortable for walking, the sky is clear much of the time and rain and snow are occasional occurrences. Daytime temperatures will vary from 15ºC to 35ºC in the Kathmandu Valley to around 10ºC at 3,600m and progressively lower the higher we go.

Different seasons offer different advantages for trekking.

Post Monsoon/autumn: Mid-September to November. This is the main trekking season in Nepal. Day temperatures in Kathmandu are approximately above 20ºC. Skies are usually clear and days on trek are sunny and mild with clear mountain views. At the highest altitudes although the days can be nice and sunny the temperatures can drop to 10ºC and much lower. Nights will be colder with temperatures dropping as low as minus 10ºC and lower at the highest altitudes.

Pre-monsoon/spring: March to May. Both day and night temperatures will be warmer in general but haze will often build up in the afternoons. It is very hot in the lowlands and temperatures rise to 35ºC in Kathmandu. Flowers bloom in this season and this is one of the reasons people chose to trek in spring.

Snow can be expected on any departure, usually at the higher altitudes. Summit day will be a very early start (usually about 2am) and will be extremely cold. Although mostly it is calm and clear on summit day the mountain does occasionally get high winds. You need to be equipped for temperatures as low as minus 25ºC plus wind chill on summit day.

Please remember that in any mountain area the weather is never wholly predictable and you should be prepared and equipped to deal with any differences in weather beyond the conditions described above.

17. First Aid Kit

We supply a medical bag with standard medicines prescribed by trekking doctors and a user’s manual. Since our staffs/guides are not qualified for suggesting medications to western clients, we would request you to use the medicines upon your own risk. It is safer and more reliable if you have your own medicine kit and not depend on what we have.

18. Rescue/Evacuation

Your safety and security are our top priority, and we always make sure that nothing untoward happen to you. However, if anything serious like sickness or a casualty occurs, we will do everything to transfer you to the nearest hospital. As you are responsible for all the expenses incurred in evacuation, please make sure that it is covered by your insurance before assigning for it.

19. Drinking Water on the Trek

Staying adequately hydrated is crucial for trekking. You have to consume at least 4 liters or more of water to counter sweat-induced water loss. While natural water sources like rivers and springs are abundant on the trails, they are unsafe for direct consumption. To address this, tea shops heat water and offer it to trekkers. Boiled water is available for free at tea houses, but at tea shops, a small fee of USD 1 or 2 may be charged.

An alternative is purifying tap water using purification tablets. It’s advisable to carry a water bottle with a built-in filtration system, allowing you to filter water from natural sources along the trail. If you prefer the conveniences of bottled water, mineral water bottles are available for purchase at around $2 to $3. Although we strictly discourage the use of one-time plastic bottles on the trek path due to the increasing issue of plastic waste on the Annapurna trails.

20. All our guides are certified guides

All our guides are certified and trained trekking leaders. Our guides are certified by the Nepal Academy of Tourism and Hotel Management (NATHM), Nepal. They have years of experience working in this line of work and know the different trekking trails of Nepal, mountain ranges, culture, and mountain sickness.

21. Booking Procedure

Your booking of this Annapurna Circuit with Annapurna Base Camp Trekking will be confirmed by email once we receive your deposit of 20% of the total trip and the signed copy of booking form and contract. The balance is due no later than two months prior to departure. If you book a tour less than 2 months prior to departure, you must send the full payment within 7 days of confirmation by us.

22. Cancellation Policy

If you cancel your booking, the following scale of charges will apply:

  • 2 months before departure – Loss of deposit (20% of the total trip)
  • 29 days to 2 months before departure – 30% of total trip cost
  • 10 to 28 days before departure – 60% of total trip cost
  • Less than 10 days before departure – 100% of total trip cost

Additional Information

1. Where is Annapurna Region?

Annapurna region lies in the western part of Nepal covering Gandaki and Dhaulagiri zones. Known around the world for its exemplary trekking trails, the region boasts of being the home to some of the highest peaks in the world including Annapurna, world’s deepest Valley Kali Gandaki river Valley, world’s highest navigable Pass Thorong-la, world’s highest freshwater lake Tilicho, diverse flora and fauna and the native homeland of world class Gurkha tribe the Gurungs and Magars. The region is regulated and managed by Annapurna Conservation Area Project, the first Conservation Area and the largest protected area of Nepal. The region’s biological diversity complimented by equally fascinating cultural diversity have made it a dream destination for trekking in Nepal.

2. Why this Trek is a Special Experience?

You will be trekking through the protected Annapurna region as you enjoy the views of stunning landscapes, traditional villages, and high passes during this Annapurna Circuit with Annapurna Base Camp Trek. Throughout this Annapurna trek, you will enjoy amazing cultures, unique terrain, and the flourishing Himalayan ecosystem, ranging from dense forests to alpine deserts. As you walk along the trails embellished by rhododendron canopies, you can witness the extravagant beauty of the snow-capped mountains - Mt. Dhaulagiri (8,167m), Mt. Annapurna I (8,091m), Mt. Annapurna II (7,937 m.), Mt. Annapurna III (7,555m), Mt. Annapurna IV (7,525m), Mt. Annapurna south (7,219m), Mt. Manaslu (8,163 m), Mt. Nilgiri (7,041m), Mt. Machhapuchhare (6,998m), Mt. Hiunchuli (6,441m), Mt. Lamjung Himal (6,986m), Tukuche peak (6,920m), and Tilicho peak (7,134m). On your journey, as you circle the Annapurna mountain range, you will admire the exotic beauty of traditions and landscapes that transport you to another dimension.

3. Who can do Annapurna Circuit with Annapurna Base Camp Trek?

This trek is of moderate difficulty. Since this is a high-altitude trek, there are various challenges: altitude sickness, long duration, rugged and remote trails, meal/accommodation facilities, etc.

A normally fit person can complete Annapurna Circuit with Annapurna Base Camp Trek. However, the fitter you are, the more you will enjoy the trek. So, we advise you to participate in stamina-building exercises such as jogging, swimming, and cycling for a few weeks before joining the trek. You can also trek for six to seven hours locally, carrying a regular backpack.

4. Annapurna Circuit with Annapurna Base Camp Trek Distance

The total trekking distance is approximately 340 kilometers. You will approximately hike 9 to 10 km daily for 5 to 7 hours on average. However, the hiking distance can vary based on the trek’s starting and ending points and any side trips taken. 

5. Flora and Fauna on Annapurna Region Trek

Annapurna Circuit with Annapurna Base Camp Trek takes you through some astonishing sections that traverse through dense forests, hills, and farmlands. The dense jungle of rhododendron, oak, and fir on the route is home to various species of flora and fauna. If you are travelling in spring, it will amaze you with the colorful forests full of rhododendron flower blossoms.

On this magnificent trek, you will observe a variety of wild species that include animals like Mountain Thar, Snow Leopards, Jackals, Blue Sheep, etc. You will also see birds like Kokla, the colored Impeyan, the colorful Pheasant (the national bird of Nepal), and many more.

The region treasures various species of butterflies and insects. There are over 100 species of mammals, 60 species of reptiles and amphibians, 450 species of birds, and nine distinct types of rhododendrons in this region. So, you can imagine how rich the Annapurna region is in terms of ecosystems and biodiversity.

6. Annapurna Circuit with Annapurna Base Camp Trek Equipments and Gears

Below is a list of equipment and clothing required for trekking to Annapurna Circuit with Annapurna Base Camp Trek. Appropriate trekking gears are not only required for the comfort/pleasure of your trek but also to improve safety factor.  Please have a look over these items in order to fully prepare and thoroughly enjoy the trekking.

Head, face, and neck

  • Sun hat or cap (day)
  • Fleece beanie/woolen cap (night)
  • Balaclava (optional)
  • sunglasses
  • Sunscreens
  • Moisturizers
  • Lip Balm
  • Face towel
  • Scarf
  • Neck gaiters

Upper Body

  • T-shirts (preferably quick-dry and breathable) (day)
  • Parka/windbreaker (day)
  • Rain gear/poncho
  • Inner thermal (at night)
  • Fleece T-shirts (night)
  • Fleece jacket
  • Down jacket (night)

Lower Body

  • Undergarments
  • Trekking pants (preferably stretchable, quick-dry, and water-resistant) (day)
  • Rain gear
  • Inner thermal (at night)
  • Fleece/wool pants (night)
  • Hands
  • Light/outdoor gloves (day)
  • Warm winter gloves, fleece or woolen gloves (night)

 Legs

  • Thin socks (day)
  • Warm woolen socks (at night)
  • Hiking boots (preferably GORE-TEX) with spare shoelaces
  • Floaters or sandals
  • Knee support (optional)

Essential Items

  • Passport
  • Extra passport-size photos (min. 2) for trekking permit
  • Cell phone and charger
  • Money
  • Backpack and rain jacket
  • Duffel bag*
  • Padlocks
  • Rain cover and a day pack (30L)
  • Trekking pole
  • Sleeping Bag
  • Personal medicine
  • water bottle

Toiletries

  • Toothpaste and toothbrush
  • Facial wash, soap, and shampoo
  • Tissues or wet wipes
  • Toilet rolls
  • Hand sanitizer
  • Quick-dry towel
  • Handkerchiefs (optional)
  • Basic first-aid kit

 Others (Optional)

  • Thermo flask
  • Portable water filter/purification tablets
  • Earplug
  • A Universal Adaptor
  • Camera, memory card, and charger
  • Reading books or maps
  • Binoculars
  • Watch
  • Snack
7. Alternative Trips in Annapurna Region

If you are looking for alternative treks into Annapurna region, we have more options for this trekking region.

  1. Annapurna Circuit Trek 19 days
  2. Mardi Himal Trek 10 days
  3. Annapurna Base Camp Trek 15 days
  4. Ghorepani Poon Hill Trek 9 days
  5. Jomsom Muktinath Trek 14 days
  6. Nar Phu Valley Trek 12 days

There are more trekking trips in Annapurna Region.

8. Kathmandu Accommodation for Annapurna Circuit with Annapurna Base Camp Trekking

Upon arrival in Kathmandu, you will be promptly transported to your designated hotel, a comfortable and well-maintained 3 star hotel.  Your stay includes twin-sharing/double accommodation with breakfast. All the rooms have private bathroom, TV, and ample storage for your luggage.

If you desire a more exclusive experience, you can upgrade to single occupancy or enhance your stay to a 4- or 5-star hotel at an additional charge.

9. Attached Toilet/Bathroom Facilities During Annapurna Circuit with Annapurna Base Camp Trekking

On Annapurna Circuit with Annapurna Base Camp Trekking trail, the choice of accommodation is limited to a local and traditional lodge known as tea-houses. These lodges have basic rooms often with sharing with others but they do have toilets and shower facilities. As Annapurna region being one of the world popular trekking areas and also the flow of trekkers increasing every year, the standard of the services these tea-houses provide has become better with comfortable and cosy rooms and even attached toilets at some locations.

10. Travel Insurance for Annapurna Circuit with Annapurna Base Camp Trekking

Having travel insurance that covers high-altitude adventure activities (above 5,000 m) is mandatory. This includes contingencies like flight disruptions, accidents, and emergency evacuations.

You can buy such insurance online from various providers. Some of the common choices based on client experiences for Annapurna Circui with Annapurna Base Camp Hike include:USA and Canada: Tugo, United Health Care, World Nomad, Blue Cross

  • USA and Canada: Tugo, United Health Care, World Nomad, Blue Cross
  • Australia and New Zealand: Fast Cover, Allianz Australia
  • Singapore: Ergo, World Nomad (Explore plan level 3)
  • Europe: Europe Assistance, Austrian Alpine Club, Allianz Europe
  • India: ICICI Lombard

However, please ensure that the policy covers trekking up to 6,000 m altitude. While these are just suggestions, the policies, and coverage may vary accordingly. Contact these insurers directly to inquire about their offerings before making a purchase.

11. Phone and Gadgets Charging

During the Annapurna Circuit with Annapurna Base Camp Trek, electricity is available at all the tea houses where you’ll spend the night. At lower elevations, electricity is primarily generated from hydropower. But at higher altitudes, solar energy is used for lights and power, though it can be affected by poor weather. To be prepared, bringing personal torch lights and power banks is advisable.

Charging electronic devices is possible along the Annapurna Circuit with Annapurna Base Camp trails, but charging ports are usually not available in individual rooms. Instead, you can charge your device in the common dining room. Keep in mind that some tea houses may charge a nominal fee, typically a few hundred rupees, for charging your smart phone and camera.

It’s advisable to bring two-pin (type C) and three-pin (type D) adapters. However, you can either bring these adapters or buy them in Kathmandu.

12. Beyond the Trek- What to do in Pokhara

After completing the Annapurna Circuit with Annapurna Base Camp Trek, you can return to Kathmandu with us or stay in Pokhara. The final night in Pokhara after the trek is included in your overall trek cost, but if you wish to stay longer, you should check and reserve a hotel yourself. We can certainly help you book a hotel in Pokhara.

It’s a great idea to stay in Pokhara as it is a chilled place with lots to do. Whether you wish to relax by the lake, explore the natural beauty and culture of the town, or party through the night in one of the many nightclubs and bars, it’s up to you!

What is more thrilling is that in Pokhara, you can do several adrenaline-rising activities such as paragliding, bungy jumping, and taking an ultra flight—a great way to get different views of the Annapurna mountains.

13. Group Departure Treks & Private Treks

We conduct Group Departure Treks as well as Private Treks. If you have your own group, we provide you discounts based on your group size.

However, you will not get discounts for groups we assemble or our Fixed Group Departure Treks. For a group of 12 or more, we add an assistant guide. You can choose to conduct a private trek exclusively for your team.

14. Trip Extension

After completing the trek, you may want to stay a couple of days extra in Nepal. There are many beautiful and adventurous places in Nepal.

You can spend your time in various ways, such as sightseeing in Kathmandu, Nagarkot View Trip, Chitwan Jungle Safari, paragliding, White Water Rafting, and canoeing before flying back.

15. Guide to Overcoming Challenges on Annapurna Circuit with Annapurna Base Camp Trek

Annapurna Circuit with Annapurna Base Camp Trek is a moderately challenging but incredibly rewarding adventure. A good level of physical fitness is required because it involves walking for several hours a day, frequently uphill, and at high altitudes. We highly recommend that you keep up a regular exercise routine for weeks before the hike. If you have any health issues, consult with your doctor before starting the hike.

Here are some tips to help you overcome difficulties during the trek and make the most of it:

Physical Preparation

We recommend you start fitness training before your trek. Focus on cardiovascular exercises, strength training, and endurance activities. Incorporate uphill and downhill walking into your training to simulate the trek's terrain.

Altitude Acclimatization

The classic trek usually starts from Chame, which is accessible by road from Kathmandu. The trek to Annapurna Circuit with Annapurna Base Camp Trek trip involves a gradual ascent, allowing your body to acclimatize to the increasing altitude. Our itinerary grants your body time to adapt to the increasing altitude, reducing the risk of altitude-related illnesses. As you venture deeper into the Annapurna Circuit with Annapurna Base Camp Trek, the air gets thinner, the temperatures drop, and the landscapes become more surreal.

Hydration and Nutrition

You may have heard that everyone should drink eight glasses of water a day. Our guides are trained to keep you stay well-hydrated throughout the trek. We recommend you drink as much water as you can. Consume a balanced diet rich in carbohydrates, proteins, and essential nutrients. Eating light but frequent meals is recommended. Keep a nutrition bar in your day bag.

Pacing and Rest

Rest is essential for acclimatization and overall well-being. Pace yourself during the trek. Avoid rushing to prevent exhaustion and altitude-related issues. Listen to your body and our guide. Always take breaks as needed.

Proper Gear

We recommend you invest in high-quality, certified trekking gear, including comfortable and sturdy boots, warm clothing, a good backpack, a day bag pack, and other essential equipment. Dress in layers so that you can easily adjust to changing temperatures and conditions.

Mental Preparation

Stay positive and focused. A positive mindset can help you overcome challenges more effectively. If you have any issues that come to mind, kindly share them with our guide.

Our guides and porters are experienced in the Annapurna region. They can provide valuable insights and assist with logistics, allowing you to focus on the trek itself.

16. Medical Facilities at Annapurna Circuit- Jomsom Trek

While there are basic medical facilities at Annapurna Circuit with Annapurna Base Camp Trek, they are limited. It's crucial to carry your personal medications and first-aid supplies. In case of severe altitude sickness or emergencies, evacuation options are available, but they may involve trekking back to lower altitudes or helicopter rescue, depending on the situation.

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