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Off Season Trekking in Nepal

17 June 2024

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Trekking in Monsoon Season

While the monsoon season might deter some from embarking on high-altitude treks in the Himalayas, it opens up unique opportunities to explore regions that flourish during this rainy period. The Himalayas host rain shadow walking trails, dry areas shielded by mountain ranges that block the monsoon rains, offering an alternative trekking experience.

Monsoon Trekking in Nepal transforms into a vibrant adventure during these months, with valleys adorned in a tapestry of blooming flowers, lush green landscapes, and fields animated by the daily lives of local inhabitants. This season reveals a side of the Himalayas that is distinctively different from any other time of the year, providing trekkers with a unique blend of natural beauty and cultural richness.

Moreover, the ambiance during this time is pretty charming, with greenery and various blossoms. The sunny summer weather may rise to 30 degree Celsius in the capital city, Kathmandu, and the Terai region. The monsoon rain makes the trail sloppy and muddy, and risk of leeches for trekkers. The downpour during this season has its advantages and disadvantages, like frequent landslides, obstructions in travel, and a beautiful view of a waterfall. Besides, the trekking destinations of the Trans Himalayan region, like Ghorepani Poon Hill Trek, Everest Base Camp Trek, Annapurna Circuit Trek, Mardi Himal Trek, Upper Mustang Trek, Jomsom Muktinath Trek, Upper Dolpo Trek, Nar Phu Trek & Manaslu Circuit Trek are fully enjoyed in impeccable climates.

There remain advantages and disadvantages both for doing trekking trips in Monsoon Season.

ADVANTAGES

  • Fewer travelers, which means the trekkers can enjoy the trial in solitude
  • Less dust because of the monsoon rain
  • Flexibility on a trekking date, itinerary, and tea houses during the trek
  • The view of the Himalayas after the downpour is simply amazing
  • The valleys are insanely green and beautiful, which gives a good photography opportunity ever
  • Discounts on booking trekking destinations and accommodation
  • You can make your booking at the last minute due to the off-season
  • A better local experience

DISADVANTAGES

  • The sweltering climate makes the journey odd
  • The trail is infested with leeches
  • There are fewer chances of meeting other trekkers from around the globe
  • Fewer animal sightings
  • Prone to landslides, storms, and harsh weather conditions
  • Obstruction in travel

Safety Tips for trekking in Nepal in Monsoon Season

  • Keep yourself updated with the weather conditions. The weather, especially in the Himalayas, keep changing. So, while trekking in Nepal in June, you need to act wisely.
  • Choose your trekking destinations carefully. If you choose the trekking destinations wisely, then June can be one of the best times to trek in Nepal.
  • Keep some buffer days in your trekking packages. Since the weather, in the Himalayas is mostly unpredictable. Thus, it’s wise to set two or three extra days in case something unavoidable (landslides/floods) during the trek.
  • Beware of leeches. During the month of monsoon, one of the biggest issues is leeches. So, be prepared for it. You can carry some salt while you trek. Also, to prevent from sticking leech to your body, you can tuck your shirt into your pants and your pants into the socks.
  • During the rainy months, the mosquitoes and other bugs are also other major problems. So, it’s essential to carry an insect repellent with yourself during the trek.
There are certain trekking adventures that are the best for the monsoon, as given below-

1. Poon Hill Trek

Ghorepani Poon Hill Trek lies 270 km west of Kathmandu and 45 km away from Pokhara. The hill station located on the border of Myagdi and Kaski district in the Gandaki province is at the height of 3,210 m. You do not travel very high, making it suitable for trekking in Nepal in June and July. The trails pass through lush forests and traditional villages letting you see the stunning mountains. This beautiful trek takes you to the beautiful hill station well-known for its remarkable sunrise and mountain views. The hike circles the lower region of the Annapurna ranges, letting you experience rural life.

2. Everest Base Camp Trek

There is a misconception that trekking to the Everest Base Camp is only possible during the peak season that is Spring and Autumn, whereas the Everest Base Camp Trek is possible throughout the year. Everest Base Camp Monsoon Trek is for the ones who want to experience extra challenges and experience incredible green sceneries and clear landscapes. However, it is a moderate to strenuous trek due to heavy rainfall and landslides. You need to be very careful on the suspension bridges and the slippery trails, due to heavy rainfall.

Monsoon is the best season to trek to Everest Base Camp due to the less crowded trails where you can get each and every experience in silence. In the early monsoon, there is sufficient rainfall in Lukla and the lower Everest region whereas the upper Everest region faces comparatively less rainfall.

3. Annapurna Circuit Trek

Annapurna Circuit Trek is one of the most popular trekking destinations during the Monsoon season of Nepal because of its stunning views of the Annapurna Range, local villages, and diverse landscape. This trek can be done at any time of the year when the monsoon can be a challenging and equally rewarding experience for adventure seekers. As you make your way through the lush green trails, you can feel the fresh breeze and the mountains seem to come to life with the mists and clouds around them.

4. Mardi Himal Trek

Mardi Himal Trek is a relatively moderate trek that doesn't require extra physical fitness. Although this is the best trek for autumn, it can also be done during Monsoon as the trails and teahouses are less crowded. This trek serves the majestic views of Machhapuchhre and the Annapurna Range. The hills are covered in greenery and the mountains feel alive with the clouds surrounding the landscapes during monsoon. The trek serves the best sub-tropical forests and alpine vegetation.

5. Upper Mustang Trek

Upper Mustang Trek lies on a rain shadow area making trekking in Nepal in June and July awesome. You don’t have to worry about the summer monsoon and enjoy your days in the dry tracks. This extraordinary trekking trip leads you into the mysterious Buddhist Kingdom of Lo that was once isolated from the rest of the world. The place has its unique tradition and culture. Like the territory, its trails are also remote, exotic, and untouched, making the trip adventurous. Upper Mustang borders one of the well-known trekking regions of Nepal but still exists a world apart.

6. Jomsom Muktinath Trek

Trekking through the dry landscapes, you pass the deepest gorge of Nepal, Kali Gandaki. The trails are magnificent, with views of Annapurna, Dhaulagiri, Manaslu, and more. Jomsom Muktinath Trek is part of the rain shadow area, so trekking during monsoon season is possible. You do not have to worry about rain.

7. Upper Dolpo Trek

One of the popular monsoon treks in Nepal is the Upper Dolpo Trek which lies in the rain shadow area where the weather is wet and humid. The Upper Dolpo Trek is a challenging monsoon trek that demands a good level of fitness and strength on walking on slippery trails with leeches. It is also highly recommended to carry salt to prevent leeches on the trail.

8. Nar Phu Trek

The Nar-Phu Valley Trek is an off-the-beaten trekking adventure which is a good option for monsoon trekking in Nepal. Surrounded by the Himalayas on three sides and Mustang on the west, the Nar-Phu valley ranges greatly in elevation, making trekking in the region quite fascinating.

Nar-Phu Valley trekking presents trekkers with a chance to encounter a beautiful and unique culture of remote Nepal, with the valley having its own dialect that differs from that of the people who follow Tibetan Buddhism and the Gurung. Nar-Phu Valley trekking requires a special permit from Nepal Government. The trek begins from the traditional village of Jagat and the trekking trail continues to remote settlements like Meta, the village of Phu, the village of Nar and Ngawal among others. The Annapurna and the Kangaru Himalayan range towers over the Nar-Phu Valley and makes trekking here quite pleasant, albeit strenuous. The trek also prominently features the chance to experience the Bön culture of Nepal. The duration of the Nar-Phu Valley Trek is about 16 to 17 days.

9. Manaslu Circuit Trek

Comprising remote trekking adventure and majestic sightseeing of the mountainous region, Manaslu Circuit Trek in monsoon invites trekkers, visitors, and mountain climbers from all around the world. Manaslu Circuit Trek takes you to the heartland of the eighth tallest mountain in the world, Mt. Manaslu, which stands at a height of 8,163m. This trek is flexible and takes you through diverse natural terrains and stands as an ideal adventure for those who seek thrill in the trekking journey. Being a remote area compared to Everest Base Camp Trek and Langtang Valley Trek, this trek offers you a stirring journey to the lap of Mt. Manaslu while giving you insights into the traditional customs, Buddhist lifestyle, and traditional way of living.

Trekking Gear for Monsoon Treks

Having good gear during trekking is very important. Especially during monsoon, the weather can be very unpredictable so you need to be careful about each and every gear and item you pack. The followings are the essential Monsoon Trekking Gear Checklist you need during trekking in Nepal in Monsoon Season:

Clothing:

  • Waterproof Jacket
  • Waterproof Pants
  • Quick-Dry Shirts
  • Quick-Dry Pants
  • Base Layers
  • Fleece or Insulated Jacket
  • Hat and Gloves
  • Quick Dry Towel

Footwear:

  • Waterproof Boots
  • Gaiters
  • Waterproof Socks
  • Flip – Flops, Sandals

Backpack and Accessories:

  • Waterproof Backpack Cover
  • Dry Bags
  • Trekking Poles
  • Headlamp or flashlight
  • Rain Cover for electronics
  • Map and Compass
  • GPS Device
  • Water Purification Tablets
  • Hydration Bladder or Water Bottles
  • Sunglasses and Sunscreen
  • Mosquito Repellent
  • Anti Leech oil
  • First aid kit
  • Portable Power Bank
  • Insect repellent
  • Toiletries
  • Ear Plugs

Frequently Asked Questions (FAQs)

What is the average temperature during the Monsoon season?
Summertime temperatures average approximately 23 degrees Celsius. As you get higher, the temperature drops.
What is the average rainfall size during the monsoon time?
During the middle of the Monsoon season – July – the average rainfall ranges from 135 to 325 mm.
Does thundering and lightning storm during this season?
Thunder, lightning, and storms are not common, although they do occur on occasion.
What are the Safety Precautions to take during a Monsoon Season Trek in Nepal?
Safety precautions include starting early, preparing for leeches, purifying water, and having flexible plans.

Trekking in Winter Season

While Nepal's spring and autumn season are renowned for trekking, trekking during winter season in this Himalayan paradise offers a distinct and enchanting experience that's not to be missed. Many trekkers overlook the opportunity to explore Nepal's winter wonderland, but those who dare are rewarded with a unique blend of natural beauty, cultural richness, and solitude.

Nepal's winter varies significantly based on elevation. Below 2500 meters, temperatures remain above freezing, and major cities like Kathmandu and Pokhara experience minimum temperatures around 5 degrees Celsius. The snow line typically descends to 2500 to 3000 meters, transforming the landscape into a chilling winter wonderland. Nepal's winter trekking is a breathtaking journey, passing through frozen lakes and crossing winter grasses and snow-covered trails.

For winter trekking in Nepal, high altitude treks consisting of high passes and camping treks are not recommended by us. However, base camp treks such as Everest Base Camp Trek, Annapurna Circuit Trek, Langtang Gosainkunda Trek and few other lower altitude treks are completely doable.

Also the advantages and disadvantages for choosing to do trek in Nepal during winter season are as stated below.

ADVANTAGES

  • The stunning landscapes of the mountains.
  • The incredible snow-covered landscape.
  • Fewer travelers, making it less crowded.
  • Favorable, clearer day temperatures with foggy mornings
  • Good low-altitude trekking is excellent in winter
  • Clear skies with chilly weather condition is another plus point
  • An opportunity to capture panoramic pictures

DISADVANTAGES

  • The freezing temperature with testing weather conditions may pose difficulties for trekking.
  • High chances of experiencing snow visual deficiency.
  • Chances of losing the trail due to snow.
  • Limited high-altitude trekking destinations.
  • The risk of avalanches, although beautiful to see, maybe terrifying
Here is the list of best Winter Treks in Nepal.

1. Everest View Trek

Everest View Trek in winter is an excellent choice for those who want to experience the majestic beauty of the Everest region without committing to the more strenuous and time-consuming trek to Everest Base Camp. This trek offers stunning vistas of the world's highest peaks, including Mount Everest, Lhotse, Ama Dablam, and Thamserku, while being more accessible and less physically demanding than other high-altitude treks.

2. Everest Base Camp Trek

The Everest Base Camp Trek is entirely feasible in the winter. Everest Base Camp trail is the most developed trekking trail in Nepal. Compared to other trekking seasons, the sights of snowcapped mountains are most attractive under winter's clear blue sky. Besides the giant mountains - Mt. Everest, Lhotse, Ama Dablam, and Nuptse, other smaller peaks are also blanketed by snow, and the view is breathtaking! Snow covers the trail, which counts as extra colors for the expedition. Everyone is captivated by the sunrise and sunset views in the Khumbu region, especially from Kala Patthar.

3. Annapurna Base Camp Trek

Annapurna Base Camp Trek during the winter season is a spectacular adventure that offers trekkers the chance to experience the magnificence of the Annapurna region under a tranquil blanket of snow. This trek is particularly appealing for those who appreciate quieter trails and more personal interactions with nature and the local communities.

4. Langtang Valley Trek

Langtang Valley Trek in winter season is a compelling option for those seeking a winter trekking adventure in Nepal. This trek, less crowded than its more famous counterparts in the Everest and Annapurna regions, offers a beautiful mixture of high mountain landscapes and unique Tamang culture. The winter season adds a special allure to the trek with its quiet trails and snowy vistas.

5. Ghorepani Poon Hill Trek

Ghorepani Poon Hill Trek in winter is one of the most popular short treks in Nepal, famed for its accessibility and the panoramic views it offers of the majestic Himalayan range. Trekking during the winter adds a serene beauty to the experience, with snow-dusted forests and clearer skies providing an even more dramatic backdrop.

6. Gokyo Lakes Trek

Gokyo Lakes Trek in winter is an exceptional journey that offers trekkers a unique and quieter alternative to the more frequented Everest Base Camp trek. This trek navigates through the stunning Gokyo Valley, home to the renowned Gokyo Lakes, and provides one of the most breathtaking panoramic views of the Everest region from Gokyo Ri. Trekking during the winter months enhances the experience with pristine snow-covered landscapes and crystal-clear skies.

7. Manaslu Circuit Trek

Manaslu Circuit Trek in the Snowy Season is an extraordinary adventure for those looking to experience one of Nepal's more remote and less trodden paths during the winter months. This trek circles around Mount Manaslu, the eighth-highest mountain in the world, offering an adventurous route through diverse landscapes and cultural experiences. The winter adds a layer of pristine beauty to the trek, with snow-covered paths and quieter trails.

8. Upper Mustang Trek

Upper Mustang Trek in winter is an exceptional choice for adventurers seeking to explore a region that remains largely untouched by the heavy snowfalls that close many other Himalayan trails. Known as the Last Forbidden Kingdom, Mustang is unique due to its desert-like landscapes, which lie in the rain shadow of the Himalayas. Trekking in the winter months here offers a distinct experience with fewer tourists and more vivid cultural encounters.

9. Mardi Himal Trek

Mardi Himal Trek is a hidden gem in the Annapurna region that has gained popularity as a quieter alternative to the more frequented trails like Poon Hill or the Annapurna Base Camp. Offering a rich blend of majestic mountain vistas, dense rhododendron forests, and intimate encounters with local culture, the Mardi Himal Trek in winter is a serene and picturesque experience. The snow-covered paths and crisp mountain air enhance the natural beauty, making it an ideal choice for winter trekking.

10. Kathmandu Chisapani – Nagarkot – Dhulikhel – Namobuddha – Panauti Trek

Chisapani – Nagarkot – Dhulikhel – Namobuddha – Panauti Trek is an ideal choice for those seeking a brief yet enchanting winter trekking experience in Nepal. Situated relatively close to Kathmandu, this trek combines natural beauty with cultural experiences, offering panoramic mountain views and a taste of rural Nepalese life. The trek is particularly magical in winter when the mountains are often covered in snow, and the air is crisp and clear, offering unobstructed views of the Himalayas.

11. Kopra Ridge Trek

Khopra Ridge Trek, is a lesser-known gem in the Annapurna region of Nepal, perfect for those seeking solitude and breathtaking scenery away from the busier trails. This trek is particularly captivating in winter, offering dramatic views of the snow-capped Himalayas, including Dhaulagiri, Annapurna South, and Nilgiri. The trek's path through remote villages and pristine nature makes it a compelling choice for a winter adventure.

12. Tamang Heritage Trek

Tamang ethnic group is a crucial part of Langtang valley. The warm and pure Tamang culture is one of the characteristics of the Langtang valley. It's so fascinating to meet and hear about these indigenous peoples. People can live with their own cultures, customs, norms, practices, and traditional beliefs. Not only are these groups of people incredible, but the place they live in is equally splendid too. The main attraction of both features is the Tamang Heritage Trek. As such, if you want to try new adventures on your winter holidays, take this route of Tamang Heritage Trek.

13. Helambu Trek

Helambu Trek is an opportunity to meet all of Mother Nature's outstanding components. You'll see plenty of valleys, waterfalls, heavy forests, and rural villages simultaneously on this hike, for example. Possessing its availability close to Kathmandu, Helambu Trek is a short and sweet trekking venture.

Owing to every requirement to be on winter treks in Nepal, Helambu is a complete package for delighting the winter experience. The walk involves the closest Himalayan Park -Langtang National Park to Kathmandu. In addition, the hike is an excellent opportunity to visit unusual parts of the area.

14. Langtang Gosainkunda Trek

Langtang Gosaikunda Trek is a lovely trek, offering you a breathtaking view of mountains and serene lakes. The snow-capped mountains look divine in the pristine and peaceful lakes. And in snowy weather, it is beautiful to find these natural gifts. It's not about a quiet exploration of the Himalayan lakes. The Langtang National Park and several other ethnic settlements are part of its navigation. It's nice to walk along with the rich timberland of rhododendrons and bamboo while walking through one town. It is a complete adventure but a perfect trek in the winter season.

Trekking Gear for Winter Treks

Preparing for a winter lodge trekking adventure in Nepal requires careful consideration of the equipment and gear you'll need to stay safe and comfortable in the cold and challenging conditions. Here's a comprehensive list of equipment you should consider bringing:

Clothing:

  • Thermal tops and bottoms for base layers
  • Long and short-sleeved t-shirts
  • Fleece-lined pants
  • Insulated fleece jackets
  • Waterproof and windproof pants
  • Down or synthetic-filled insulated layers
  • Down jacket for outer layers
  • Moisture-wicking socks
  • Waterproof and insulated gloves
  • Warm hat and neck gaiter
  • Insulated and waterproof hiking boots
  • Gaiters (for deeper snow conditions)
  • Sports bras and moisture-wicking underwear
  • Quick-dry trekking skirts or pants
  • Lightweight and quick-dry towel

Footwear:

  • Insulated and waterproof hiking boots
  • Gaiters
  • Micro spikes or crampons for icy terrain

Backpack and Accessories:

  • A cold-rated sleeping bag
  • Trekking poles for stability
  • Headlamp with extra batteries
  • Sunglasses with UV protection
  • Sunscreen and lip balm with high SPF
  • Portable water purification system
  • Backpack with rain cover
  • Duffer bag for porters (provided by Heaven Himalaya)
  • Trekking Map (provided by Heaven Himalaya)
  • First aid kit, including altitude sickness medication
  • Personal toiletries
  • Camera with extra batteries
  • Portable power bank
  • Travel adapters and chargers
  • GPS device or smartphone with trekking apps
  • Tissue or wet wipes
  • Hand sanitizer

Frequently Asked Questions (FAQs)

Which is the coldest month in Nepal?
December, January and February are the coldest months in Nepal. Morning and evenings are colder than day time. The bright sun and its heat will keep you warm during the day; still, you have to dress appropriately as the cold wind might make you sick.
How cold is Nepal in Winter Season?

The average temperature is 2°c - 12°c throughout the country in winter. But in the Himalayan region, the temperature gets to the freezing point. When it starts to snow, it will get below sub-zero.

Nepal's geography regions are divided into three: Himalayan, Hilly, and Terai. The Terai region is from 67 meters to 300 meters. From 300 meters to 4,800 meters is hilly and above 4,800 meters is Himalayan.

Does it snow in Nepal in December?
Yes, it does snow in Nepal in December, but not all over Nepal. Usually, snowfall happens in the mountain region above 2,000 meters. The main cities including Pokhara and Kathmandu have not received any snowfall in a long time.
Can you trek in Nepal in the Winter?
Yes, there are many treks that are open and suitable for trekking in Nepal during the wintertime.
Can Beginners Trek in Nepal during Winter?
Yes, beginners can trek in Nepal during winter, but it is recommended to choose a more moderate trek at a lower elevation. Treks like Ghorepani Poon Hill Trek or the Tamang Heritage Trek would be excellent options for novice trekkers.
Is it Safe to Trek in Nepal during the Winter?
Yes, it is safe to trek in the winter in Nepal if you choose the right route, have appropriate gear, and follow a knowledgeable local guide. Keeping warm and dry, not taking any unnecessary risks, and preventing altitude sickness will help keep you safe.
Are Tea Houses open during winter season in Nepal?
Yes, there are tea houses that remain open during the wintertime at lower elevations and on specific routes. The above list of Winter Treks in Nepal will point you to the recommended routes that remain open during the winter.
Are Tea Houses heated during winter season in Nepal?
The dining halls are heated in the evenings by a wood stove, but the sleeping rooms and bathrooms are not heated. Depending on the region and your budget you can get hot water, insulated rooms, and even heated blankets! You'll find some of these luxuries in some of the tea houses in the Everest Region.

Conclusion

Embarking on a trek in Nepal during the off-season is not just a journey; it’s an opportunity to embrace the untouched beauty of the Himalayas and forge memories that will last a lifetime. In fact, if you have a thing for magnificent mountain views and capturing them on your camera, winter is undoubtedly the best time to trek in Nepal. It seldom rains during the winter, and humidity is at its lowest, guaranteeing you a spectacular view of eight-thousand mountains and other equally splendid peaks.

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