• A beautiful and peaceful wilderness trek that feels more secluded than the more popular routes. Distinct experience of walking in an off-beaten and remote setting of the uncrowned Manaslu region. 
• Trek around the shadows of Mt. Manaslu elevated at 8163m, the eighth highest mountain in the world.
• Jaw-dropping views of some of the highest mountains like Annapurna II, Gyaji Himal, Himlung from the highest point, Larkya La pass (5,165m)
• A landscape that is full of dramatic contrasts and changes on a daily basis. Explore the diverse terrain and climatic conditions in the Budi Gandaki, Marsyangdi, and Nubri Valley. 
• Chance of spotting rare mammals like Snow Leopards, Musk Deer, and Himalayan Thar in the Manaslu Conservation Area.
• The constant presence of the Budhi Gandaki and its raging torrent, its endless feeder waterfalls, and the almost daily adventure and views of the numerous suspension bridges that has to be crossed.
• Astonishing side trip to Pungen Gompa (4000 meters), Birendra Lake (3700 meters), Manaslu Base Camp (4800 meters), and Tibet Border Rui La Pass (4998 meters) 
• Visiting unique monasteries, mani walls, and stupas
• Experience the lifestyle of the Tibetan Buddhist, Bhotia, and Bon religion in the ancient salt-trade route bordering Tibet
• Intermingle with the ethnic Gurung. Ghale, Shah settlements of Sing La, Khorla Besi, Laprak, and Phillim villages. 
• Experiencing the self-fulfillment of reaching the high pass of Larkya La at (5106 meters).

Regarding the history of Manaslu Trekking, more than 300 tourists visited this region in the year 1995. Although Mt. Manaslu was first climbed by Toshio Imanishi and Gyalzen Norbu in 1956, trekking in the Manaslu region was restricted by the Government of Nepal until 1990 due to some security issues. The restriction somehow helped to preserve the ecological balance and intact natural resources in this region. When the tea houses were started to be built in 2010 for the better accommodation and hospitality, the Manaslu trek started to gain so much popularity. In the year 2015, when the massive earthquake hit Nepal, the Manaslu Trek route was severely affected and remained closed for many months. In that year, the region managed to welcome 2,288 tourists. According to the survey, the number of trekkers in the Manaslu region is increasing rapidly. And, after the year 2017-2018, the region welcomes more than 7,000 trekkers every year.

While the Manaslu Trek is challenging, it is suitable for beginners who are physically fit and prepared for the challenges of high-altitude trekking. While prior trekking experience is beneficial, it is not mandatory. However, it is essential to engage in physical training and acclimatization before embarking on the trek. 

The total distance covered by the Manaslu Trek is approximately 177km or around 110 miles. The trek’s length may vary depending on personal preference and the itinerary selected. The standard itinerary for this trek is 14 days, and it normally lasts between 10 and 20 days, giving trekkers the freedom to customize their itinerary to suit their preferences and interests. Some trekkers may choose to take the trek slowly, extending their stay to take in the area’s natural beauty and gradually adjust to the high elevations. The trek may, however, be comfortably finished in around 13 days, striking a balance between acclimatization and efficiency. 

Manaslu Trek is located in the Manaslu region in the Gorkha District of Nepal. Starting from Kathmandu, the Manaslu trekking region lies west of Kathmandu and northwest of Pokhara. Manaslu trekking lies in the restricted area of the Manaslu region, which was opened to trekkers/visitors only after 1990.  

The region shares its western border with the Annapurna Conservation Area and the north and east border to Tibet so that you can experience Hindu and Buddhist culture in a single trek. As the name suggests, the Manaslu Circuit trek takes you around the Manaslu region, starting with a drive from Pokhara/Kathmandu to Arughat, Soti Khola, or Maccha Khola and ending at Dharapani and driving to Pokhara/Kathmandu.

The Manaslu region can be accessed from both Kathmandu and Pokhara. The total driving distance from Kathmandu is about 150 kilometers, and from Pokhara is 165 kilometers; however, due to the bumpy and off-road, the drive takes about 8-9 hours from Pokhara as well as Kathmandu by bus. Choosing a private Jeep is more comfortable and faster, but it is costlier; it takes about 6 - 7 hours to drive from Kathmandu/Pokhara. 

The previous starting point of the Manaslu trek was Arughat, and later, the road development up to Soti Khola changed the starting point to Soti Khola. However, nowadays, you can drive up to Maccha Khola, So Manaslu trekking starts from Maccha Khola. 

While driving up to Maccha Khola during peak trekking seasons is possible, the same can't be said about the rainy summer season. You can drive up to Soti Khola during the summer season and then trek from here. 

If you want to explore the classical Manaslu Circuit Trek, you can start your trek from Arughat or Soti Khola.

The Manaslu Trekking ends at Dharapani, in the Annapurna region, Manang. After Dharapani, we take a Jeep to Besisahar. You can stay overnight in Besisahar and drive to Pokhara/Kathmandu, or you can directly drive from Dharapani to Pokhara/Kathmandu, to shorten a day depending on your itinerary. 

While some other agencies make itineraries with the endpoint of Syange, we suggest you drive from Dharapani to Besisahar. The trail from Dharapani to Syange is all through the motor roads, so it will be less enjoyable. Instead of adding days for trekking on the motor roads, we can explore the base camp of Mt. Manaslu and trek to Pungen Gompa and add days for acclimatization in Sama Gaun.

The best Manaslu Circuit Trek itinerary comprises 13 trekking days. The route commences with a drive from Kathmandu to Barpak in the Gorkha district. From there, the trek starts to Laprak, Khorla Besi then at Jagat in the Budi Gandaki valley. Views of the Ganesh and Buddha mountains are seen vividly from the hillside villages of Laprak. They were then taking the trail from Deng to Lho, head on to Sama Gaon. From there, trek to Samdo and Dharamshala to cross the high pass of Larkya La towards Bimtang. The threshold of the high pass is exhilarating and promising the best views. Then the round-about off-beat track leads to Tilije and Dharapani. Finally, a drive from Dharapani to Kathmandu completes the full circle of the Manaslu Trek.

Apart from the trial mentioned above, you can also start from Kathmandu and meet at Jagat taking a different route. From Kathmandu, the alternative trial drives straight to Soti Khola via Arughat, and then the trek begins to Machha Khola towards Jagat. The major difference in taking this trail to Jagat is Annapurna and Manaslu's mountain views from the higher elevations of Soti Khola and Maccha Khola. You will also get to trek around the Gurung village of Labubesi. Also, in the trek's final leg, you can end either at Dharapani or further ahead at Besisahar.

Tucked up to the northeast off the main Manaslu Circuit, the Tsum Valley Trek has only been open to trekkers for a decade. There is a set trail that takes about seven days but much of the delight of the Tsum Valley lies in making your own routes. Add in overnight excursions to the frozen Tibetan plateau at the head of the valley and veer off to explore Milarepa’s Cave, Lungdang gompa and the stunning Ganesh Himal base camp, and you’ll need at least 10 to 12 days to see this fascinating region. The Tsum Valley rewards time and patience and the more of it you have, the more you’ll be enchanted.

Note that the trailhead is Lokpa which takes two to three days’ walk along the Manaslu Circuit to reach. You need to include this into the minimum time frame below. For the ultimate Tsum and Manaslu experience, when you’ve finished in Tsum head up the Manaslu Circuit and over the Larkya La.

For those on organized camping treks, a fabulous alternative route for the first half of the Manaslu Circuit is to start trekking from Chanaute or Barpak, both of which are north of the town of Gorkha. Cross over the Rupina La (4,720m; April to November only), and join the Manaslu Circuit at Lokpa. This is a real wilderness trek with around five days away from all human habitation except for the occasional herder with his yaks. The trail skirts the Gorkha and Boudha Himal and has impressive mountain views.

While the duration of Manaslu trekking is about 12 - 14 days, it also depends on your acclimatization days, optional exploration of Birendra Lake, Manaslu Base Camp, and extra days at Samagaun or Larkya La Pedi/ Dharamsala. Even with these optional explorations, the Manaslu trek can be completed in about 14 to 16 days. However, if you add the Tsum Valley exploration, the Manaslu Circuit Trek with Tsum Valley takes about 22 days.

It also depends on your starting point and ending point of the trek, so you can follow the standard itinerary of starting from Maccha Khola and ending at Dharapani.

The Manaslu Trek cost varies depending upon the trekking agency, food, and accommodation during the trail, permits, traveling season, itinerary, guide and porter cost, modes of traveling etc. Most of the people think that trekking in Manaslu region costs high, but it is not true as the Manaslu trek cost is like other trekking destinations like Everest Trek etc. If you prepare the itinerary by including more destinations and days, then obviously you need to pay higher cost. On average, the Manaslu trek cost between US$1200 and US$ 2500 depending upon the facilities provided to you. 

The highest altitude during the Manaslu Trek is the Larkya La Pass. Larkya La Pass is situated at an altitude of 5,106 m | 16,752 ft, and it is also the longest pass in the Himalayas of Nepal.

Moreover, the optional trek to the Manaslu Base Camp at an altitude of 4800 m |15748 ft can take you to the second-highest altitude of the trek. However, if you prefer to avoid exploring the base camp during your acclimatization day, the second highest point in your trek is Larkya La Phedi, Dharamsala.

The Manaslu Circuit Trek is considered a moderately difficult trek that begins at 900 meters above sea level and goes up to 5106 meters. The first few days will be pretty straightforward, with daily gains of 300-400 meters across lowland humid terrain. As you gain altitude and the temperature lowers, the true challenge begins. The average walking hours per day is between 5 and 7 hours. 

The highest elevation you gain is 5106 meters at Larkya La Pass, and as elevations beyond 3500m can be difficult, AMS (Altitude Mountain Sickness) could arise. However, our itinerary has 2 acclimatization days to avoid AMS. For your prevention, we suggest you keep your body hydrated, get enough sleep, and avoid stressing. You can also carry Diamox (medication for AMS). If any symptoms are seen, please inform your guide. 

The day you cross the pass will be the toughest because you will have to begin walking before dawn. This walk does not require you to be an athlete, but it does require a certain degree of fitness. You should have both physical and mental determination. Working on increasing your stamina and endurance before your trek would play a vital role in the success of this Manaslu Trek. 

The best and highly recommended time for the Manaslu  Trek in Nepal is during the spring (March to May) and autumn (September to November) seasons. Please read the details provided below and choose the season that suits you the best: 

Spring (March-May):

Like other popular trekking routes in Nepal, the Manaslu Trek also comes alive with captivating flora and fauna during Spring. The rhododendron blooms and lush green landscapes make the trek even more memorable, and the chances to witness the exquisite fauna increase. The breathtaking mountain vistas also come alive during the playful spring season.

The spring trekking season provides bright days, and the refreshing mountain breezes make the trek easier. Moreover, April is the perfect month for the Manaslu Trekking, as the temperatures range from 2°C to 12°C, which is perfect for trekking. This weather will last until mid-May. Spring attracts many trekkers even in the secluded trails of the Manaslu Trekking Region.

Summer/Monsoon (June-August):

The summer season in Nepal is accompanied by winds and continuous rainfall, making June, July, and August the rainiest seasons. The path is filled with leeches, and the risk of natural disasters like landslides and floods increases during this season. The terrain also becomes more wet and slippery, so you need to be extra careful. 

While the days are filled with rainfall, you will witness the most mesmerizing views of snow-capped mountains under the clearest skies when the weather settles down. Your itinerary also needs expanding, as driving up to Maccha Khola isn't possible during Summer. 

In case of misfortune situations, rescues can also be delayed during the summer due to frequent rainfall and bad weather conditions. So, we don't recommend the Manaslu trek to complete beginners in the summer season.  

Autumn (September - November):

October is considered the best month for every trek in the Himalayas, and Manaslu Trek is no exception. The temperature ranges from 15°C to -2°C in higher altitudes. The mountain views are exclusive with stunning clarity, and paths are cleared by summer rainfall. 

The mountain scenery, the weather, and the natural beauty all peak during the summer. However, as Manaslu trekking is getting popular, it will be a bit crowded compared to other seasons. 

Moreover, the autumn is perfect for beginners if they want to trek the Manaslu, and it is also the most recommended season. Even in unforeseen circumstances, rescue operations via helicopter can be easily done as weather conditions are mostly favorable during Autumn. 

Winter (December-February):

Lastly, the winter season is considered the off-season for trekking. While the lower Manaslu regions offer pleasantly cool winds, the higher altitudes are filled with snow and need extra caution. While many choose to trek the Manaslu Circuit Trek in the early winter, fewer trekkers trek during the peak winter seasons. Even the residents of the upper regions descend to the lower regions during peak winter. Moreover, the Larky La Pass will be filled with snow during the winter, so you must take your time in the Larky Phedi and choose the perfect day for crossing the pass. 

Manaslu Trekking in the winter wonderland offers the best view with fully white mountains. The trails will be isolated, truly offering you the essence of isolated trekking. Trekking the Manasalu during winter is not highly recommended, but it is possible. You must make the packing list carefully with every situation in mind. Furthermore, rescue operations are also challenging during winter due to heavy snowfall and bad weather conditions at higher altitudes.

To trek in the Manaslu region, you will need to obtain three permits: 

1. Restricted Area Permit (MRAP)

During the Manaslu Trek, you will pass through Samdo Village near Tibet. To stop illegal activities against Tibet, the Nepal government has designated this area as a restricted zone. 

Please note that only Nepal government-registered and licensed trek and tour companies can acquire this permit on your behalf in Kathmandu. The cost of this permit varies during different months. 

In the autumn season (September, October, and November), this permit costs USD 100 for the first week and an extra USD 15 for each additional day. 

In other (winter, spring, and summer) seasons, the permit costs USD 75 for the first week and an extra USD 10 for each additional day. You are required to show this permit at the entry point of Jagat.

2. Manaslu Conservation Area Project (MCAP) Permit

In addition to MRAP, you will also need an MCAP permit. The proceeds of this permit support the Manaslu Conservation area. 

You will need to show this permit at the Philim entry point. SAARC citizens can acquire this permit by paying NPR 1000 (~USD 8), while foreigners have to pay NPR 3,000 (~USD 23).

3. Annapurna Conservation Area Permit (ACAP)

Since the trek connects with the Annapurna Conservation Area, you will also require an ACAP permit. You can either acquire this permit in Kathmandu or other local offices. 

The ACAP permit costs NPR 1000 (~USD 8) for SAARC nationals and NPR 3,000 (~USD 23) for foreigners. You must show this permit at the check post in Dharapani. 

Since permit requirements, costs, and regulations may change, you should check with your trekking agency or the Department of Immigration for the most up-to-date information.

Even though the Manaslu Trekking is isolated and restricted, it offers teahouses as the primary option for accommodation. The amenities offered vary from teahouse to teahouse and depend on the altitude you are staying in. In the lower region of the Manaslu Trekking region, you can find some guest houses with attached bathrooms; however, it may not be possible in the upper regions. 

The tea houses are also known as guest houses or mountain lodges, and they are located at every major stop as per our itinerary, so camping is optional. Moreover, the stops like Jagat, Lho, Shyala, Samagaun, and Samdo offer excellent facilities, while others only provide more basic lodging. Regardless of quality, every tea house provides essential accommodation amenities such as beds, blankets, toilets, bathrooms, and dining areas, which is also a chance to immerse in local culture and hospitality. 

Starting from Maccha Khola, the teahouses there provide basic yet good facilities. After your long drive from Pokhara/Kathmandu to Maccha Khola, you can rest carefree. After Maccha Khola, your next stop will be at Jagat, where you can find more luxury. There are rooms with attached bathrooms and quality amenities compared to Maccha Khola. Moving on to Deng, a small village that marks the beginning of the restricted trekking area, offers a chance to experience a rural lifestyle with basic guest houses. 

After Deng, our next stop is at Namrung. Namrung offers a more luxurious option with hotels as well as basic teahouses. Now comes Sama Gaun, the largest town during the Manaslu trekking, and it offers a huge variety of luxurious and basic guest houses. As we spend two nights here (with acclimatization), choose your accommodation to your liking and within your budget.

Now, we hike towards the Larkya la pass, and our next stop will be Samdo. The Samdo offers basic teahouses and amenities. From Samdo, we trek towards the Larkya La Phedi or Dharmasala. Dharmasala offers basic accommodations, and it acts as a perfect rest point trek as we have to prepare for the pass tomorrow. 

After crossing the Larkya La Pass, Bhimtang offers luxurious hotels and basic teahouses. The final stop at Dharapani also offers hotels in the medium to luxurious range.

While camping isn't necessary for the Manaslu Circuit Trek, it is possible if you want to do the camping trek. Yes, camping on the Manaslu Circuit offers a wilderness adventure. However, the costs exponentially increase as you hire a porter to carry essential equipment like tents, cooking supplies, etc.

The food in the Manaslu Trekking varies completely throughout the trek. The lower regions like Maccha Khola and Jagat offer food items for both vegetarians and meat lovers; however, after Deng, the food options are reduced to vegetarian items only. The menus in the lower regions include Nepalese, Tibetan, Indian, and Continental dishes. Breakfast includes eggs, Tibetan bread, oats, chapati, and most things you can find in Pokhara/Kathmandu. Drinks like tea and coffee are also available to suit your taste and needs. 

Lunch and Dinner options are similar, which include Noodles, Pasta, Pizza, Spaghetti, Mo:Mo, Nepali Dhal Bhat & many more. 

In the higher altitudes, the staple meal of Nepal Dal Bhat with lentil soup, pickles, and salads is offered for every trekker. As for snacks, we suggest you bring the Chocobars and Fiber foods directly from Kathmandu or Pokhara. Salty snacks and Electrolytes are recommended for their calorie content and aid in recovering salt levels after sweating. 

Smoking and drinking alcohol are not banned in the Manaslu Region but are not recommended during the trek. Both smoking and drinking pose risks of dehydration and impaired breathing, which ultimately leads to altitude sickness, especially at higher altitudes. 

Just like every other trek, you should be very careful and knowledgeable about the type of water you will be going to have once you embark on the journey to Manaslu. While you are in hotels and lodges, the water you get to have will be filtered and boiled water- the best water you can get on the trek. However, when you are hiking you will not get any chances of drinking boiled water unless you carry a thermos with you. For drinking water, you can actually use the water that local people drink from taps and other water resources. But, you must pay attention to using water purification tablets on the water you will be drinking. It minimizes the chances of you getting suffered from waterborne diseases.

Manaslu Trekking preparation is done by training your body and packing for the journey. To train your body for this trek, you have to do activities that will help you improve your strength, stamina, and endurance. Daily long walking, strength training in the gym, running, hiking, swimming, cycling, etc are recommended.

Below are the things that you will need for the Manaslu Trek. All these things are available at an affordable cost to buy or rent in Kathmandu, Nepal. Also check information for Nepal Trekking Packing List.

Body Wear

• Inner Garments 
• Inner Layer Thermals 
• Middle Layer (Fleece) 
• Wind/waterproof Jacket 
• Down Jacket 
• Fleece Pants 
• Trekking Trousers and shorts 
• Hiking Shirts 

Head Wear

• Sun Hat
• Beanie
• Buff 
• Sunglass

Hand Wear

• Inner Gloves
• Outer Windproof Gloves

Foot Wear

• Hiking Boots
• Sandals/Sport shoes
• Trekking Socks
• Fingers/Toe warmers
• Gaiters

Bags and Backpacks

• Duffle Bag
• Rucksack.
• Daypack
• Rain Cover

Sleeping Gear

• Sleeping Bag
• Ear Plugs

Toiletries

• Sunscreen
• Face and Body Moisturizer
• Lip Balm
• Toilet Paper 
• Toothbrush and Toothpaste
• Hand Sanitizer
• Baby Wipes
• Shampoo
• Shower Gel
• Towel
• Plastic Bags

Medication

• Prescriptions
• Antibiotics (For upper respiratory and abdominal infections)
• Diamox (To prevent Acute Mountain Sickness
• Foot Powder (To keep your feet in better condition)
• Anti-inflammatory Tablets (For inflammation)
• Cotton roll 
• Dressing-gauze 
• Band-Aids 
• Paracetamol (For treating mild headaches)
• Syrup (To protect your body from cold)
• Antiemetic (To prevent vomiting)
• Painkiller (To get relief from the moderate pain)
• Loperamide (For treating diarrhoea)
• Omeprazole (Medicine for gastric)
• Insect Repellent
• Water Purification Tablets
• Skin Blister Repair Kit (For treating the blister caused by boots)

Accessories

• Hydration Bladder
• Trekking poles
• Waist Belt
• Map
• Pee Funnel
• Raincoat/Poncho
• Head Torch
• Snacks

Electronics and Gadgets

• Mobile phone and Charger
• Camera with extra batteries
• Power Bank
• Dairy & Pen
• Books and Magazine
• Portable games

Necessary Documents

• Passport (For registration at the entrance)
• Visa (Easily attainable at the Tribhuvan International Airport)
• Travel Insurance (For your safety and security)
• Money (You may not get access to ATM on the high elevation)
• Tickets
• Credit Card

Altitude sickness is one of the primary challenges you may encounter during the Manaslu Trekking. As you ascend to higher altitudes, the air becomes thinner, and your body needs time to adjust. Planning for acclimatization days during your trek is crucial to prevent altitude sickness. These rest days allow your body to gradually adapt to the increasing altitude, reducing the risk of altitude-related illnesses.

During acclimatization days, engaging in light activities and avoiding strenuous exertion is essential. This gives your body time to rest and recover, allowing it to adjust more effectively. Staying hydrated is also crucial in preventing altitude sickness. Drinking plenty of water helps maintain proper blood circulation and oxygenation. Avoiding alcohol and consuming a balanced diet rich in carbohydrates and high in calories will further support your body's adaptation process.

While preparing for your trek, you must be aware of the symptoms of altitude sickness, such as headache, dizziness, nausea, and shortness of breath. If you experience these symptoms, you must descend to a lower altitude and seek medical attention.

By focusing on physical fitness, packing the right gear, and planning for acclimatization, you'll be well-prepared to embark on your Manaslu Trekking. Remember to take it slow, enjoy the breathtaking scenery, and embrace the challenges that come your way.

The electricity facility in the Manaslu Trek is accessible but not so dependable. As most of the tea houses along the route use solar power panels, there might be power shortages during some days when there is minimal sun. Also, many houses will turn off the power during the day to save energy for the night. In the first few days of the trek, electricity is freely available, and you can charge your electronic gadgets without paying. However, as you proceed higher, the tea house owners usually charge you USD 1 or 2 an hour for charging your batteries.

As far as possible, it is advised to have a spare battery or two with you. If not, you can carry power banks and portable solar panels. Keeping your phone on battery saver and flight mode is another tip to save some battery power.

The electricity facility in the Manaslu Trek is accessible but not so dependable. As most of the tea houses along the route use solar power panels, there might be power shortages during some days when there is minimal sun. Also, many houses will turn off the power during the day to save energy for the night. In the first few days of the trek, electricity is freely available, and you can charge your electronic gadgets without paying. However, as you proceed higher, the tea house owners usually charge you USD 1 or 2 an hour for charging your batteries.

As far as possible, it is advised to have a spare battery or two with you. If not, you can carry power banks and portable solar panels. Keeping your phone on battery saver and flight mode is another tip to save some battery power.

Internet Connectivity is available throughout the trekking trail, but at the higher altitude, it is not as fast and reliable as at the lower altitude. From Kathmandu to Jagat you will be facilitated with high-speed internet. However, as you progress to a higher altitude, the connectivity will get erratic and irregular. Some tea houses in Samagaun, Samdo, and Lho offer Wi-fi facilities, but they charge anywhere from USD 1 to 2 per hour for the usage. Due to the slow speed, it is best to minimize your use of the internet for a couple of days during the trek.

You can buy a local GSM-operated SIM card from Kathmandu or Barpak. Then you can even use the mobile internet (GPRS) by purchasing a data pack for 3G/4G coverage. However, in the higher altitude due to minimal to no reception, GPRS might not work as well. Hence, it is advised to connect with social media and your loved ones only in areas with high speed and accessible internet facilities.

ATM facilities can be found from Kathmandu up to Barpak. From there on until Dharapani, the trek's final leg, you won't find ATMs in the Manaslu trail. Due to the remoteness, there hasn't been much advancement in terms of road and infrastructure construction. It is wiser to be fully prepared and carry cash in these areas, particularly Nepali Rupees (NPR) because money exchange is also not found there. Tea house owners and locals will only accept NPR. The best way is to withdraw Nepalese Rupees in Kathmandu and carry it throughout the trek, rather than relying on ATMs and foreign exchange along the rural trekking trail.

Preserving the natural and cultural treasures of the Manaslu Trek is of utmost importance. Responsible tourism is vital in achieving this goal. Thankfully, the Manaslu region has not been significantly affected by mass tourism so far. Here are some tips to ensure that your trek has a positive impact:

1. Respect the local culture: Observe and respect the local customs, traditions, and religious practices. Seek permission before entering monasteries or private property, and avoid photographing people without their consent.
2. Minimize waste: Carry a reusable water bottle and avoid purchasing single-use plastic bottles. Dispose of waste responsibly, using designated trash bins or carrying it back.
3. Support local businesses: Stay in locally-owned teahouses, purchase locally-made crafts and products, and hire local guides and porters. This contributes to the local economy and supports sustainable livelihoods.
4. Leave no trace: Follow the “Leave No Trace” principle by not littering, disturbing wildlife, or damaging natural or cultural sites. Stick to designated trails and avoid venturing off into fragile ecosystems.
5. Conserve water and energy: Use water sparingly, especially in areas where water is scarce. Limit electricity use and turn off lights and appliances when not in use to conserve energy.

Travel Insurance is very important if you travel to foreign countries or any high-risk area, particularly the Manaslu region. Manaslu is a restricted area and remote, which means limited vehicle accessibility and barely any health post in the trail. There might also be a risk of Altitude Sickness as the trek crosses more than 5000m altitudes. Due to such reasons, it might be tough to get prompt treatment in case of any unfortunate incidents or illnesses.

Hence for these unforeseen incidents, it is always wiser to be insured. While selecting a travel insurance company and policy, make sure that there aren't any exclusions or special conditions for trekking in Nepal. There might be a need for Search, Rescue, and Medical Evacuation, so make sure that it is covered. Ensure that the insurance covers high altitude treks up to 5,000m/16,404ft and has a cancellation policy.

Trekking in the Himalayas can be challenging and risky, and it is essential to take safety and health precautions. Here are some tips to ensure a safe and healthy trek:

• Potential Hazards and Safety Tips – Potential hazards on the Manaslu Trek include altitude sickness, landslides, and avalanches. It is recommended to trek with a guide and porter, follow safety guidelines, and be aware of your surroundings.
• Recommended Immunizations and Medication – It is recommended to get immunizations such as Hepatitis A and B, Typhoid, and Yellow Fever before the trek. Medications such as Diamox can also be used to prevent altitude sickness.
• Altitude Sickness and Prevention – Altitude sickness is a common risk while trekking in the Himalayas. It is recommended to acclimatize properly, stay hydrated, and avoid alcohol and smoking

Unearth the wonders of the Manaslu Trek, where you can witness awe-inspiring vistas, immerse yourself in ancient culture, and find inner peace like never before. From the majestic mountain peaks of the Himalayas to the lovely locals, every step of this trip will lead you to a hidden treasure that will keep you spellbound. Whether you are a seasoned or a novice trekker, the Manaslu Trek promises a one-of-a-kind experience that will remain with you for a lifetime.

Do you want to go for Manaslu Trekking ? Contact US for more details. Be assured we will make your trip to Manaslu Trekking very successful and memorable one.