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Annapurna Base Camp Trek Distance: A Detailed Guide

18 January 2025
Planning a Trip to Nepal?
annapurna base camp trek distance

The Annapurna Base Camp Trek or ABC Trek is one of Nepal’s most sought-after adventures, renowned for its mesmerizing landscapes and cultural richness. If you’re planning this trek, understanding the distance, the routes, and what to expect along the way is crucial for preparation and success. Here, we break down the details of the Annapurna Base Camp Trek distance to help you plan your journey efficiently.

Also learn in details “Annapurna Base Camp Trek: Everything You Need to Know” 

Total Trekking Distance

The total distance of the Annapurna Base Camp Trek varies depending on the starting point and the specific route you choose for this Annapurna Trek. Typically, trekkers cover between 70 to 115 kilometers (43 to 71 miles) during the round trip. Most itineraries are designed to complete the trek in 7 to 12 days, factoring in acclimatization and side excursions.

To break this down further:

- If starting from Nayapul and taking the classic route through Poon Hill, the round-trip distance is approximately 115 kilometers (71 miles).

- If starting from Ghandruk, which skips the Poon Hill detour, the distance reduces to around 70 kilometers (43 miles).

- The trek involves daily walking distances that range from 7 to 15 kilometers (4.3 to 9.3 miles) depending on the day’s itinerary and terrain.

- The ascent to Annapurna Base Camp includes significant elevation gain, so the effort required often feels greater than the distance suggests.

This total distance covers diverse terrains, from terraced farmlands and dense rhododendron forests to alpine meadows and glacial moraine, ensuring every kilometer offers a unique experience.

Packing List for Annapurna Base Camp Trek 

happy trekkers of raj bala treks during abc trek

Key Routes and Distances

The Annapurna Base Camp Trek in Nepal offers multiple starting and ending points, influencing the total distance and duration. Below are the common routes and their respective distances:

1. The Classic Route (Nayapul to ABC)

  • Starting Point: Nayapul
  • Ending Point: Nayapul
  • Total Distance: Approximately 115 kilometers (71 miles)

This is the traditional route and includes stops at villages like Tikhedhunga, Ghorepani, Tadapani, Chhomrong, and Bamboo before reaching ABC. One of the highlights of this route is the detour to Poon Hill, a renowned sunrise viewpoint that offers spectacular panoramic views of Annapurna and Dhaulagiri ranges. This route is ideal for trekkers who want a combination of adventure and scenic diversity.

2. The Short Route (Ghandruk to ABC)

  • Starting Point: Ghandruk
  • Ending Point: Ghandruk
  • Total Distance: Approximately 70 kilometers (43 miles)

This route bypasses Poon Hill and starts directly from Ghandruk, a charming Gurung village known for its stone-paved streets and breathtaking mountain views. The trek from Ghandruk focuses on reaching ABC in the shortest time possible while still offering cultural and natural attractions. It is an excellent option for trekkers with limited time.

3. The Jhinu Danda Route

  • Starting Point: Nayapul or Ghandruk
  • Ending Point: Jhinu Danda
  • Total Distance: Approximately 90 kilometers (56 miles)

This route includes a relaxing end to your trek with a stop at the natural hot springs in Jhinu Danda. The therapeutic soak in these springs is a welcome relief for sore muscles after days of trekking. This variation provides a mix of adventure and relaxation.

4. Dhampus to ABC

  • Starting Point: Dhampus
  • Ending Point: Nayapul
  • Total Distance: Approximately 100 kilometers (62 miles)

Starting from Dhampus, this route passes through the Australian Camp and Landruk before joining the main trail to ABC. This route is slightly less crowded and offers serene village landscapes. It is perfect for those seeking a quieter trek with unique cultural experiences.

5. Landruk to ABC

  • Starting Point: Landruk
  • Ending Point: Nayapul
  • Total Distance: Approximately 85 kilometers (53 miles)

Starting from Landruk, this route is a direct and slightly shorter way to ABC. It offers a scenic trek through terraced fields, forests, and quaint villages while bypassing some of the busier sections of the trail.

Read in details “How to Beat Altitude Sickness on the Annapurna Base Camp Trek” 

amazing view of annapurna region

Daily Trekking Distances

The trek is divided into manageable daily segments to accommodate acclimatization and rest. Below is an example of daily distances for a 10-day itinerary starting from Nayapul:

Day 1: Nayapul to Tikhedhunga

Distance: 10 km (6.2 miles)

Duration: 5-6 hours

Description: The trek begins with a relatively gentle ascent through small villages, terraced fields, and along the Modi Khola river. You will pass charming hamlets and lush greenery, setting the tone for the adventure ahead.

Day 2: Tikhedhunga to Ghorepani

Distance: 12 km (7.5 miles)

Duration: 6-7 hours

Description: A challenging day involving a steep ascent up the Ulleri steps, comprising over 3,000 stone steps. The trail then passes through beautiful rhododendron forests and offers glimpses of the mountains.

Day 3: Ghorepani to Tadapani (via Poon Hill)

Distance: 10 km (6.2 miles)

Duration: 6-7 hours

Description: An early morning hike to Poon Hill for a stunning sunrise view of the Annapurna and Dhaulagiri ranges. The trek to Tadapani includes forested trails and gradual descents.

Day 4: Tadapani to Chhomrong

Distance: 8 km (5 miles)

Duration: 5-6 hours

Description: A descent through lush forests followed by a steep climb to the village of Chhomrong, a popular stop with spectacular views of Machapuchare (Fishtail Mountain).

Day 5: Chhomrong to Bamboo

Distance: 7 km (4.3 miles)

Duration: 5-6 hours

Description: A mix of descents and ascents through dense bamboo forests. The trail offers tranquility and occasional glimpses of the mountains.

Day 6: Bamboo to Deurali

Distance: 7 km (4.3 miles)

Duration: 4-5 hours

Description: A gradual ascent with changing vegetation, transitioning from forests to more open, rocky landscapes as altitude increases.

Day 7: Deurali to Annapurna Base Camp

Distance: 7 km (4.3 miles)

Duration: 5-6 hours

Description: The final ascent to ABC is both challenging and rewarding, with breathtaking views of the surrounding peaks and the Annapurna Sanctuary.

Day 8: ABC to Bamboo

Distance: 14 km (8.7 miles)

Duration: 6-7 hours

Description: A long descent retracing the path back to Bamboo, offering new perspectives on the trail.

Day 9: Bamboo to Jhinu Danda

Distance: 10 km (6.2 miles)

Duration: 5-6 hours

Description: A mix of uphill and downhill sections leading to Jhinu Danda, where trekkers can relax in natural

Day 10: Jhinu Danda to Nayapul

Distance: 11 km (6.8 miles)

Duration: 5-6 hours

Description: The final stretch involves descending through terraced fields and charming villages before reaching Nayapul, marking the end of the trek.

Annapurna Base Camp Trek FAQs: Everything You Need to Know 

abc trekking

Factors Influencing Trekking Distance

The total distance and duration of your trek can vary due to:

Side Trips: Visiting Poon Hill, exploring Ghandruk, or relaxing at Jhinu Danda’s hot springs can add extra kilometers. These detours are optional but provide unique experiences and views, making them worthwhile for those with the time and energy.

Pacing: Trekkers who prefer a slower pace or include more acclimatization days may adjust their itinerary. While this may add to the overall duration, it ensures better adjustment to the altitude and a more comfortable trekking experience.

Trail Conditions: Weather, trail maintenance, and detours can affect the actual distance covered each day. For instance, during the monsoon season, muddy trails or minor landslides might require rerouting, which can slightly extend the trek.

Starting Point: Depending on your chosen starting point (e.g., Nayapul, Ghandruk, or Dhampus), the distance will vary. Shorter starting points like Ghandruk can significantly reduce the total trekking distance.

Fitness Levels: Individual fitness and trekking experience influence how much ground can be comfortably covered in a day. Trekkers with better fitness might take fewer rest days and complete the trek in a shorter duration, while others might need more breaks and time.

Group Dynamics: If trekking in a group, the pace of the slowest member often dictates the progress. Group dynamics can influence daily distances and overall itinerary flexibility.

Annapurna Base Camp vs. Everest Base Camp Trek: A Comprehensive Comparison 

two happy trekkers during abc

How to Prepare for the Trekking Distance

Fitness Training:

Start a training regimen 2-3 months in advance, focusing on endurance, strength, and cardiovascular fitness. Include uphill and downhill walking in your training to mimic the trek’s challenges.

Practice long-distance hikes with a weighted backpack to simulate trekking conditions. Gradually increase the distance and weight over time.

Acclimatization Preparation:

Plan rest days in your itinerary to allow your body to adjust to higher altitudes. The acclimatization process is crucial for avoiding altitude sickness.

Learn about altitude sickness symptoms and how to respond to them. Carry medications like Diamox if necessary and consult with your doctor beforehand.

Proper Gear:

Invest in comfortable trekking boots with good grip and ankle support. Break them in before the trek to avoid blisters.

Use trekking poles to reduce strain on your knees during steep ascents and descents. Adjustable poles are ideal for different terrains.

Carry a lightweight, durable backpack with proper support to ensure comfort during long walks. Distribute weight evenly to reduce fatigue.

Mental Preparation:

Be ready for long trekking days and varying trail conditions. A positive attitude goes a long way in overcoming challenges.

Set realistic expectations about the trek’s difficulty and embrace the journey, focusing on the stunning surroundings and cultural experiences.

Nutrition and Hydration:

Stay hydrated by drinking plenty of water throughout the trek. Use water purification tablets or a portable filter to treat water from local sources.

Eat a balanced diet rich in carbohydrates for sustained energy. Try local dishes like dal bhat, which provide essential nutrients and energy.

Carry energy bars, nuts, and dry fruits for quick snacks during the trek.

Learn Basic Trekking Skills:

Familiarize yourself with map reading and trail markers to stay on course. While guides are available, basic navigation skills can be helpful.

Practice packing and unpacking your gear efficiently to save time during the trek.

How to Beat Altitude Sickness on the Annapurna Base Camp Trek 

trekker in the annapurna region

Highlights Along the Trek

Understanding the trek’s distance also gives you a chance to plan for key attractions:

Poon Hill: A sunrise viewpoint offering panoramic views of Annapurna, Dhaulagiri, and Machapuchare.

Ghandruk: A traditional Gurung village with stunning mountain vistas and rich cultural experiences.

Chhomrong: The gateway to ABC and a hub for trekkers, known for its terraced fields and vibrant lodges.

Bamboo & Deurali: Serene stops surrounded by dense forests and waterfalls.

Annapurna Base Camp: The ultimate destination, offering a 360-degree view of towering Himalayan peaks.

Jhinu Danda Hot Springs: A rejuvenating end to your trek, where you can soak in natural hot springs while enjoying mountain views.

Dense Rhododendron Forests: Especially vibrant during the spring season, these forests burst with colorful blooms that add a magical touch to the trail.

Modi Khola River: The trail follows this glacial river for much of the trek, providing stunning waterfalls and serene streams.

Accommodation During Annapurna Base Camp Trek 

Conclusion

The Annapurna Base Camp Trek is not just a physical journey across miles of breathtaking landscapes but a deeply enriching experience that immerses trekkers in Nepal’s natural beauty and cultural charm. While the trek’s distances and daily challenges might seem daunting at first, proper preparation and a positive mindset ensure a memorable adventure. From the vibrant rhododendron forests and iconic sunrise views at Poon Hill to the serene Annapurna Sanctuary, every step of the trek offers a new highlight.

By understanding the distances, preparing adequately, and embracing the journey, you will not only conquer the trail but also create memories that last a lifetime. The Annapurna Base Camp Trek stands as a testament to the blend of challenge and beauty, calling adventurers from all corners of the globe to experience its magic.

CONTACT US for more details and travel planning to Annapurna Base Camp Trek and more. You can contact us by email This email address is being protected from spambots. You need JavaScript enabled to view it. / This email address is being protected from spambots. You need JavaScript enabled to view it. or WhatsApp +9779841416722 or +9779841389464.

In addition to Annapurna Base Camp Trek, there are other fabulous Trekking Trips in Annapurna Region:

  1. Ghorepani Poon Hill Trek
  2. Annapurna Circuit Short Trek
  3. Mardi Himal Trek
  4. Jomsom Muktinath Trek
  5. Kopra Ridge Trek
  6. Nar Phu Valley Trek
  7. Royal Trek
  8. Tilicho Lake Trek
  9. Sikles Trek