The trek is divided into manageable daily segments to accommodate acclimatization and rest. Below is an example of daily distances for a 10-day itinerary starting from Nayapul:
Day 1: Nayapul to Tikhedhunga
Distance: 10 km (6.2 miles)
Duration: 5-6 hours
Description: The trek begins with a relatively gentle ascent through small villages, terraced fields, and along the Modi Khola river. You will pass charming hamlets and lush greenery, setting the tone for the adventure ahead.
Day 2: Tikhedhunga to Ghorepani
Distance: 12 km (7.5 miles)
Duration: 6-7 hours
Description: A challenging day involving a steep ascent up the Ulleri steps, comprising over 3,000 stone steps. The trail then passes through beautiful rhododendron forests and offers glimpses of the mountains.
Day 3: Ghorepani to Tadapani (via Poon Hill)
Distance: 10 km (6.2 miles)
Duration: 6-7 hours
Description: An early morning hike to Poon Hill for a stunning sunrise view of the Annapurna and Dhaulagiri ranges. The trek to Tadapani includes forested trails and gradual descents.
Day 4: Tadapani to Chhomrong
Distance: 8 km (5 miles)
Duration: 5-6 hours
Description: A descent through lush forests followed by a steep climb to the village of Chhomrong, a popular stop with spectacular views of Machapuchare (Fishtail Mountain).
Day 5: Chhomrong to Bamboo
Distance: 7 km (4.3 miles)
Duration: 5-6 hours
Description: A mix of descents and ascents through dense bamboo forests. The trail offers tranquility and occasional glimpses of the mountains.
Day 6: Bamboo to Deurali
Distance: 7 km (4.3 miles)
Duration: 4-5 hours
Description: A gradual ascent with changing vegetation, transitioning from forests to more open, rocky landscapes as altitude increases.
Day 7: Deurali to Annapurna Base Camp
Distance: 7 km (4.3 miles)
Duration: 5-6 hours
Description: The final ascent to ABC is both challenging and rewarding, with breathtaking views of the surrounding peaks and the Annapurna Sanctuary.
Day 8: ABC to Bamboo
Distance: 14 km (8.7 miles)
Duration: 6-7 hours
Description: A long descent retracing the path back to Bamboo, offering new perspectives on the trail.
Day 9: Bamboo to Jhinu Danda
Distance: 10 km (6.2 miles)
Duration: 5-6 hours
Description: A mix of uphill and downhill sections leading to Jhinu Danda, where trekkers can relax in natural
Day 10: Jhinu Danda to Nayapul
Distance: 11 km (6.8 miles)
Duration: 5-6 hours
Description: The final stretch involves descending through terraced fields and charming villages before reaching Nayapul, marking the end of the trek.
Annapurna Base Camp Trek FAQs: Everything You Need to Know