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Nepal Signature Luxury Wellness Retreat

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+ 977-1-4811668
+977-9841416722
+977-9841389464
enquiry@thehimalayantrips.com
Jyatha, Thamel, Kathmandu, Nepal
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Overview

Escape the pressures of modern life and embark on a transformative wellness journey through Nepal—the birthplace of meditation traditions and one of the world’s most spiritually inspiring destinations. This carefully crafted 12-day retreat combines yoga, meditation, Ayurveda, Himalayan nature, mindful walking, luxury wellness accommodations, cultural immersion, healthy organic cuisine, and meaningful encounters with Nepal’s living traditions.

Unlike conventional sightseeing tours, this experience encourages guests to slow down, reconnect with themselves, and embrace a balanced lifestyle while exploring the rich heritage of the Kathmandu Valley.


Trip highlights

    • Daily yoga and meditation sessions
    • Traditional Ayurvedic therapies
    • Luxury wellness resorts
    • Himalayan sunrise experiences
    • Forest bathing and mindful nature walks
    • UNESCO World Heritage Sites
    • Tibetan Buddhist monastery visit
    • Sound healing with Himalayan singing bowls
    • Newari culinary experience
    • Wellness workshops
    • Mindfulness hiking
    • Cultural performances
    • Traditional herbal treatments

Detailed Itinerary

Day 01: Arrival in Kathmandu (1400m)

Upon arrival at Tribhuvan International Airport, you will receive a traditional Nepali welcome before transferring to your luxury wellness hotel.

After check-in:

  • Herbal welcome drink
  • Wellness orientation
  • Gentle restorative yoga
  • Guided breathing exercises
  • Organic welcome dinner

Overnight: Kathmandu

Day 02: Ayurveda, Yoga & Sacred Kathmandu

Start the day with sunrise yoga and guided meditation.

Today’s experiences include:

  • Personalized Ayurvedic health consultation
  • Pashupatinath Temple
  • Bouddhanath Stupa
  • Tibetan singing bowl sound healing
  • Evening Ayurvedic massage

Overnight: Kathmandu

Day 03: Wellness Through Heritage

Morning yoga overlooking the city.

Explore:

  • Kathmandu Durbar Square
  • Kumari (Living Goddess) Courtyard
  • Traditional Newari neighborhoods
  • Local artisan workshops

Afternoon:

  • Wellness cooking class
  • Healthy Newari-inspired dinner

Overnight: Kathmandu

Day 04: Kathmandu to Nagarkot (2175m)

Drive through picturesque countryside to Nagarkot.

Activities:

  • Nature walk
  • Forest mindfulness meditation
  • Sunset over the Himalayas
  • Gentle evening stretching

Spa treatments available.

Overnight: Nagarkot

Day 05: Himalayan Wellness Retreat

Wake before sunrise.

Enjoy:

  • Sunrise yoga
  • Guided mountain meditation
  • Journaling session
  • Digital detox
  • Ayurvedic spa therapy
  • Relaxation by the resort

Evening:

  • Yoga Nidra
  • Silent meditation

Overnight: Nagarkot

Day 06: Nagarkot to Dhulikhel

After breakfast, hike (or drive) to Dhulikhel through beautiful villages and forests.

Experiences:

  • Mindful walking
  • Village interaction
  • Organic lunch
  • Wellness lecture on holistic living
  • Evening meditation

Overnight: Dhulikhel

Day 07: Namo Buddha Spiritual Retreat

Morning yoga.

Visit the sacred monastery of Namo Buddha.

Activities include:

  • Meditation with monks
  • Prayer ceremony observation
  • Buddhist philosophy discussion
  • Peaceful monastery walk
  • Vegetarian monastery lunch

Return to Dhulikhel.

Evening reflection session.

Overnight: Dhulikhel

Day 08: Pharping Spiritual Experience

Drive back toward Kathmandu via Pharping.

Visit:

  • Sacred meditation caves
  • Buddhist monasteries
  • Prayer flag viewpoints

Participate in:

  • Guided mindfulness
  • Breathing workshop
  • Compassion meditation

Evening wellness dinner.

Overnight: Kathmandu

Day 09: Shivapuri National Park Wellness Hike

Morning transfer to Shivapuri.

Activities:

  • Guided forest bathing
  • Mindful hiking
  • Birdwatching
  • Nature meditation
  • Picnic lunch

Return to Kathmandu.

Evening:

  • Aromatherapy massage

Overnight: Kathmandu

Day 10: Personal Wellness Day

A flexible day designed according to each guest’s wellness goals.

Guests may choose:

  • Private yoga session
  • Additional Ayurvedic therapies
  • Spa treatments
  • Nutrition consultation
  • Wellness coaching
  • Art therapy
  • Mandala painting
  • Journaling workshop

Evening:

  • Sound bath meditation

Overnight: Kathmandu

Day 11: Culture, Gratitude & Celebration

Morning yoga.

Visit Bhaktapur Durbar Square.

Enjoy:

  • Pottery workshop
  • Traditional handicrafts
  • Healthy Newari lunch
  • Free time for shopping

Farewell evening includes:

  • Nepali cultural performance
  • Organic farewell dinner
  • Gratitude ceremony
  • Group meditation

Overnight: Kathmandu

Day 12: Departure

Final sunrise yoga session.

Healthy breakfast.

Airport transfer.

Departure with renewed energy, inner peace, and unforgettable memories of Nepal.

  • Trip facts

  • Trip duration : 12 Days
  • Grade :

    Moderate

  • Activity : Wellness Activities
  • Location Covered : Kathmandu, Pokhara, Nagarkot, Dhulikhel, Namo Buddha, Pharping, Bhaktapur 7 Shivapuri National Park
  • Starts in : Kathmandu
  • End in : Kathmandu
  • Transportation : Private Land Transportation
  • Max Altitude : 2175m
  • Best Season: All Year Round

Cost Includes

    • Airport pick-up and drop off services by private A/C vehicle
    • 7 nights’ accommodation at 4/5 star hotels in Kathmandu with breakfast
    • Sightseeing tour to Pashupatinath, Bouddhanath, Kathmandu Durbar Square & Bhaktapur Durbar Square
    • Tour to Nagarkot, Dhulikhel, Namobuddha & Pharping
    • An English speaking local Tour Guide, air conditioned private vehicle and entry permits for all tours
    • 2 nights accommodation at Nagarkot with breakfast, lunch & dinner
    • 2 nights accommodation at Dhulikhel with breakfast, lunch & dinner
    • Walking & trekking activities in and around Shivapuri National Park with guides, permits, private ac transfers & meals
    • All the activities such as Yoga, Meditation, Massage, Spa and Sound Healing therapy with instructors in Kathmandu, Nagarkot, Dhulikhel, Namo Buddha, Shivapuri National Park hiking & Pharping
    • Farewell dinner in Kathmandu with live cultural performance at authentic Nepali restaurant on the last evening

Cost Excludes

    • Flight & any other airfares
    • Nepal visa
    • Tips for Guide, Porters, Drivers etc.
    • Lunch and Dinner in Kathmandu


Extension Tours

Paragliding
Jungle Safari
Pokhara Tour
Rafting

Necessary Information

1. Visa to Nepal

You can obtain the Nepalese visa from Nepalese consulate in your country easily or upon your arrival at Tribhuvan International Airport in Kathmandu. For that, you require a valid passport with 2 copies of passport size photos. Similarly, a visa for Nepal can be obtained at Nepal India border entry point at Birgunj, Nepalgunj, Kakadvitta, Bhairahawa, Gaddachowki and Kodari on the Nepal China border. A15/30/90 day multiple entries Nepalese visa can be obtained by paying USD 30/50/125 or equivalent foreign currency respectively. For more information, please visit http://www.nepalimmigration.gov.np/page/tourist-visa

2. Welcoming upon your arrival in Nepal

We will be at the airport to welcome you upon your arrival to Nepal. We will be carrying the Raj Bala Treks & Expedition placard with your name underneath. From airport you will escorted to your hotel and we help you to check-in.

3. Tour Guide

We have a team of highly experienced and multilingual guides who are certified and are experts in wellness, culture and history of each place in this itinerary.

4. Why Nepal is the best Wellness Tour Destination

With over one thousand years of living heritage of Ayurvedic practices, Tibetan medicine and faith healing, Nepal is an exclusive place for wellness tour. It offers a truly transformative experience, blending ancient spiritual practices with the peaceful energy of the mountains. Nepal’s serene and peaceful Himalayan environment is also the perfect place to heal your body and self-discovery.

5. Who can do

This journey is ideal for anyone seeking a holistic travel experience that nourishes the mind, body, and spirit. Whether you’re a solo traveler, a couple, or a group of friends, this journey is perfect for those interested in culture, wellness, and adventure.

6. Tour Availability

We operate Wellness Tour throughout the year.

7. Accommodation

For the Luxury Wellness & Holistic Retreat trip, we provide accommodation at 4 star, 5 star and boutique hotels.

8. Transportation

We use comfortable and reliable private tourist car, jeep, vans or microbuses to transport our guests. These lightweight vehicles are maneuverable in the narrow roads of Nepal. You will have a vehicle, a guide and a licensed driver at your disposal at all times. We use our own Fleet service for Transportation.

Size and type of vehicle depend on size of your group. We use two-seater car for 1-2 persons, micro luxury 6-seater van for 3-5 persons, 10-seater van for 6-9 persons and tourist coach or coaster for group size above 10 persons. Our drivers are specially trained to serve in the hospitality industry. The vehicles are checked carefully before assigning to your service.

9. Tipping

Tips are not mandatory. However you can tip your support team if you wish for, according to your budget and appreciation of their work. Normally, tip amounts for 5-10% of your total budget. All fees to sightseeing places stated in tour package are included in our cost.

10. Clothing

Clothing varies with the type of tour and season. From April to the end of October, it is warm in Kathmandu. In Nepal clothing for traveling purpose should be comfortable and light. You can also wear longer shorts provided that it is weather-friendly. In the months of November to the end of March, days are usually warm and evenings are cool. Put on your summer clothes during the day time but in the evening and night it is advisable to carry a light jacket. Winter season starts from December to February. One must be equipped with sufficient winter wears like jackets, sweaters, trousers etc. to stay protected from the cold. In accordance to Nepali weather you can have your clothes well-packed in your luggage or you can also purchase clothes of your choice and needs from the clothing stores in Nepal.

11. Booking Procedure

Your booking of this tour will be confirmed by email once we receive your deposit of 20% of the total trip and the signed copy of booking form and contract. The balance is due no later than two months prior to departure. If you book a tour less than 2 months prior to departure, you must send the full payment within 7 days of confirmation by us.

12. Cancellation Policy

If you cancel your booking, the following scale of charges will apply:

  • 2 months before departure – Loss of deposit (20% of the total trip)
  • 29 days to 2 months before departure – 30% of total trip cost
  • 10 to 28 days before departure – 60% of total trip cost
  • Less than 10 days before departure – 100% of total trip cost